#bodybuilding #shoulderworkout #gasp #betterbodies
Johnnie Jackson is training solo in this shoulder session and spells out his routine, how certain accessory lifts complement other movements and delves into concepts like "not over analyzing the details at the expense of intensity."
"I know form is important. You should definitely try to train with perfect form and avoid injuries but you have to know when to turn the intensity on."
Something Johnnie highlights here is intensity. You can have perfect for and dot your I's and cross your T's but if you're lacking in the intensity department, you will always be stuck at an entry level when it comes to development.
Check out Johnnie's training session and his order of exercises and see what you can learn from it.
gaspofficial.com
27 фев 2021
