As we grow older,mobility exercises are of a major importance.It took me years to realize the benefits of well lubricated joints in my daily routine.Along with stretching they give a great sense of freedom in the body.A motion without any "knots".Steve deserves every respect-once again-for sharing such a precious knowledge.If only people knew,this should be a milion-viewers video...
JJ, when you feel more confident in your masculinity maybe you can try them. ;-) A confident man I think is not so concerned about how he looks to others. The focus is in the wrong place. Instead, this is for men and women who are interested in feeling good and having good mobility. Good luck !
