JoJo Jourdon's SUB-4 MILE WORKOUT 

2023 NXN cross country champion JoJo Jourdon (Wake Forest commit) prepares for his high school track season in Salt Lake City, Utah at altitude. JoJo would later run a 3:59.87 mile at the 2024 New Balance Indoor Grand Prix just three weeks after this workout.
The Workout:
7x800m (2-3 min rest)
(8 minute recovery)
7x200m (1 min rest)
The Splits:
2:27/2:20/2:19/2:15/2:10/2:09/2:04
29/28/28/28/27/26/26
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
JoJo Jourdon: / jojo.jourdon
#training #workout #track