Jordan Peterson - How to Start Exercising W/ Dr. Peter Attia 

Thanks for the upload.

Unfortunately we have come to a time that we need "professionals" and expensive research to tell us how to breathe, eat, move, sleep, etc.

How to start exercising MOTVATION: psychologists be like: U'll die if u don't

What video is this from?

How do I split those 3 hours tho? Does 30 minutes of walking daily counts? Or it has to be a sport? Or gym? Does it have to be daily or is it still effective two times a week for 90 minutes?

Good stuff

So, how do you start??

Best clothing brands for working out, polyester etc? Full synthetic fabrics worsen my sweat stink.

Bro didn't understood the question