Journaling for intuitive eating and body confidence 

In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey.
Journaling has helped me confront and change negative beliefs about my body and self-worth so I wanted to share some tips with you too.
I’m talking about,
✏️How writing helps process thoughts more efficiently.
✏️What to use to be able to journal.
✏️Ideas for what you can journal on.
✏️When to journal.
✏️How journaling helps you to question and change external beliefs.
✏️How to keep your writing private.
✏️How it can become a habit that provides comfort and relief.
✏️How journaling can be imperfect and messy.
✏️How it’s ok to be negative in your journaling.
I encourage everyone to give journaling a try and would love to hear about both your new and seasoned journaling experiences.
Before I get into that though, I’ve got loads to waffle on about. Podcast acoustics, the northern lights, the shockingly high prices in Iceland (the shop, not the country!), and the incredible documentary from Aubrey Gordon, "Your Fat Friend".
Also, a highlight of today’s show for me is getting to read out a heart-warming piece of fan mail that truly touched me, praising the authenticity and realness of this podcast. Your support means everything, so thank you Jo.
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
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⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.
📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros