Exercises' names
1. Normal jump 60 sec (In EP1 it says 30sec which is wrong)
2. Front kick jump 30 sec
3. Scissor jump 30 sec
4. Side kick jump 30 sec
5. Scissor kick 30 sec
6. Spread eagle 30 sec
7. Jumping jack 30 sec
8. Knee up jump 30 sec
9. High jump 30 sec
10. Butt jump 30 sec
11. Hand up jump 30 sec
(Between each of the no.2 to no. 10 jump, go back to normal jump for 30 sec before proceed the next one)
12. High Knee 30 sec
13. Rapid still running 30 sec
rest 30 sec
14. Pull up kick 30 sec (rest 30 sec)
15. Pull up spread 30 sec (rest 30 sec)
16. Hanging rapid shake 30 sec
Rest 1 min
Proceed to next round (whole thing). Total of 3 rounds.
IG: nonkul
Weibo :nonkul
Music by Ukiyo - Kaleidoscope
16 янв 2018
