Journey to FRACTURE-PROOF! 💪 Brick House Bones, Week 36 

Journey to FRACTURE-PROOF! 💪 Brick House Bones, Week 36 // ‪@DrLisaMooreDPT‬ / brickhousebones |
• Brick House Bones
This workout features...
💥 Cobra Variation for Posture
💥 Alternating Toe Taps for Dynamic Balance
💥 Bridge with Pull-Down for Strength
💥 30 Second Sit-to-Stand for Impact (see ranges below!)
WOMEN
Age group (years): Below Average; Average; Above Average
60 - 64: Less than 12; 12 - 17; Greater than 17
65 - 69: Less than 11; 11 - 16; Greater than 16
70 - 74: Less than 10; 10 - 15; Greater than 15
75 - 79: Less than 10; 10 - 15; Greater than 15
80 - 84: Less than 9; 9 - 14; Greater than 14
85 - 89: Less than 8; 8 - 13; Greater than 13
90 - 94: Less than 4; 4 - 11; Greater than 11
MEN
Age group (years): Below Average; Average; Above Average
60 - 64: Less than 14; 14 - 19; Greater than 19
65 - 69: Less than 12; 12 - 18; Greater than 18
70 - 74: Less than 12; 12 - 17; Greater than 17
75 - 79: Less than 11; 11 - 17; Greater than 17
80 - 84: Less than 10; 10 - 15; Greater than 15
85 - 89: Less than 8; 8 - 14; Greater than 14
90 - 94: Less than 7; 7 - 12; Greater than 12
⭐ Product Recommendations (aff. link) ⭐
www.amazon.com...
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt...
• Brick House Bones
/ brickhousebones
Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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