Loved your dead bug variation. I added this workout after the beginner strength training video. My body feels great and I have been gradually increasing the weights as I get stronger. Thank you so much for providing these videos. 🙏☺️
Dr. Lisa, I love all your videos and all your exercises; This one I have not tried yet, but I will now. It looks great for strengthening back; Keep the videos coming. Greetings from Westerly Rhode Island
🎉Greetings from Greece. I like the way you explain the movements. We have to be careful, some of us have back pains, unfortunately. Some days are disappointing but we continue our Life. Thank you 💛 Stay connected 🙏 With respect, your new fun, Lemonia
New here, but already really enjoying your videos. Thank you! I got diagnosed with osteoporosis and have recently recovered from plantar fasciitis. Are there exercises to avoid such as jumping jacks in order not to tricker my plantar fasciitis again?
If you have not been training and doing rehab for plantar fasciitis then any impact exercises should be progressed very slowly, like jumping. Do a modified version. But stay hopeful. Getting strong really helped my plantar fasciitis that lingered for many months. I have had no problems for years!
I was diagnosed with osteoporosis when I went for a bone density scan before starting letrozole because I wanted a starting point in case the drug caused it. Turns out I already had it!
