Judith's Incredible Journey: From ME/CFS Diagnosis to Full Recovery! 

Judith shares her intense journey with ME/CFS (chronic fatigue syndrome) recovery including the areas she found necessary to address in order to fully recover.
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MENTIONED IN THIS VIDEO:
🎦 Recovering From ME/CFS: 3 Simple Steps to Retrain Your Brain (with Jason McTiernan) • Recovering From ME/CFS...
📚 Decode Your Fatigue - a book by Alex Howard that offers a concise guide to understanding and overcoming fatigue through personalized recovery strategies -
📚 Finding Freedom - book by Raelan Agle that shares a personal journey of overcoming chronic illness through self-discovery, emotional healing, and brain-body connection
CONNECT WITH JUDITH:
👉 Instagram: @judith_mclean
👉 Tik Tok: @explore.ireland
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
LET’S BE FRIENDS:
💌 Sign up to my newsletter - mailchi.mp/3bd95045319b/raela...
💻 Join my Facebook group - / healingmecfs
🌐 Visit My Website - raelanagle.com
📸 Instagram - / raelan.agle
📌 Pinterest - www.pinterest.ca/raelanagle/
🐥 Twitter - / raelanagle
WANT TO BE A GUEST ON MY RU-vid CHANNEL? LET ME KNOW HERE: 👉 forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS:
00:00 - Meet Judith
01:24 - What triggered Judith's ME/CFS
07:09 - How denial hindered her initial recovery attempts
10:56 - Judith's lowest point becomes a turning point
16:00 - Her biggest insight while listening to recovery stories
18:30 - Things Judith cut out and added in
19:25 - The unexpected activity that kickstarted her recovery
21:50 - How joining a brain retraining program helped
23:00 - Releasing the trauma of the illness
26:45 - Why different approaches work so well
32:40 - The values Judith permanently changed
34:25 - Managing stress after full recovery
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs