Chicken breast is a kind of high-quality meat which is high in protein and low in fat. But it is very easy to dry out after being cooked. Today we’ll introduce two simple methods to get juicy pan-fried chicken breasts and get a few tips to make chicken breasts tender and delicious. At the end of the video, I will also introduce a yogurt sauce that goes well with chicken breasts to make it more flavourful.
0:27 Salt and Pepper Pan-fried Chicken Breasts
2:37 Lemon Garlic Pan-fried Chicken Breasts
4:13 Yogurt Sauce
5:01 Nutrition
【 Tips for Making Pan-fried Chicken Breast Juicy】
-Remove moisture on Chicken breasts
-Cut it into small pieces evenly, or pound it down to even thickness
-Marinate for at least half an hour in advance
-Heat up the pan to lock the moisture under high temperature
-Fry for 4-5 minutes on each side, do not turn over halfway
-Don't fry for too long
【Lemon Garlic Sauce】
Water/chicken stock, lemon juice, soy sauce, minced ginger, minced garlic, black pepper, starch
【Kitchenware】
T-fal Specialty 3 PC Initiatives Nonstick Pans
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【My Fitness Channel: You Glow Fitness】
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5 сен 2020
