I've had it 11 years Accepting it has helped me so much Watching what I eat I find getting out walking helps me. Don't let tinnitus control your life. Take control of your tinnitus. The first two years with tinnitus i thought my life were over. The buzzing in my head were so loud. At night I couldn't sleep. I would get up at night and run just as fast as I could.. but now it doesn't bother me at all. I go to bed and sleep 💤 like a baby! Most of all learn what spikes your tinnitus. Over Christmas 🎄 I really set my tinnitus off and I mean over the roof. It's took me a while to bring it back down. And I'm enjoying the peace and quite! May God bless all who suffer from tinnitus!
@@GurmeetSinghYT i already saw in other vids that sugar and salt is to be avoided... I guess a fitness diet is a good optinon, lots of vegetables, fruit, chicken, turkey, rice And low on sugar and salt Another thing everybody says to avoid is alcohol Regards
another thing that can help? remember after a bump at night being scared? but realizing its just strong winds? & u know how nice powerful rain sounds ? when u hear your T just say to yourself "its raining again"..it helps relax u..or if u get a spike?..repeat in your mind a few times .."this will pass soon" then get on with what ever your doing.. hope this helps u all..God bless
another thing.. i took my weights/gym equipment & popped them in the backyard. If u have a lawn? take your shoes off.. do some stretches/pushups & lift some weights on a grassy area. Doesn't have to b long, 5 or 10 minutes at a time.. Grounding/sunshine/fresh air & exercise all at once is what our ancestors did on a daily basis.. this my friend will heal your body.. better than a gym membership.
@@amylee9 variety is life's spice.. try 2 or 3 brief cold showers a week, an occasional sauna at the gym or hot bath at home, switch off your phone/wi-fi at night, get 20 mins of sun on your entire body every day, avoid sun creams, but pop zinc cream on your face. get to bed early, as often as u can. enjoy 2 or 3.. 20 or so minute walks a week around your neighborhood/local park & take a few deep breaths half way through your walk, avoid the 6pm news/violent movies/coffee & sweet chocolates/cakes. do some intermittent fasting..
Julian and Ben both of you are much appreciated and I always enjoy listening to both of you on RU-vid. You really have helped me in general and if ever I am feeling anxious of stressed by my loud tinnitus I will watch your videos and come away centered, reassured, calmer and it will either set me on the right track for a good night sleep or a positive day ahead. Thank you both for all of your support and I look forward to future content ;)
Ben and Julian are awesome, i was so lost 3 months ago before i start to watch their vids Now i see a light in the end of the tunnel, small one yet, but it's there
Day 2 of tinnitus. I was losing my mind, thinking I had no way of coping with this. I was about to call my family and tell them this is the end for me. In the middle of watching this now, and I have hope, and thank you for giving this to me. It's the start of my journey, and through watching this, I realize there is community and resources so I'm not alone. Thank you for all you do!
Hey Swam, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RU-vid videos, as well as blog articles on treblehealth.com
I'm dealing with it 3 weeks now. Started just out of the blue. But I'm certain mine is stress related. It's been building after caring for my elderly mother for 2 yrs.
have high frequency hearing loss only in my left ear due to my service in the british Army. However I only experienced tinnitus after the stress of having a hearing test and finally finding out about my hearing loss and lived with hearing loss without tinnitus for god knows how long as I have been out the Army for almost three years . However since being diagnosed during Covid19 and having tinnitus for three month and now with my acceptance and the use of masking and as you said positive affirmations I have personally reduced my tinnitus from a 7 to a 3/4
i also experienced tinnitus right after I had Covid - Delta variant. First time in my life. It's very annoying to say the least. I'm going to try these techniques. Be well.
I enjoy watching both of you speak and glad to see you collaborate. I find a great parallel with my meditation in that I need to acknowledge the tinnitus but let it go and not focus on it. I also like the thought of trying to remove negativity from your life. I have tried to help others to experience the relief that I have but it can be very difficult to get people to let go of their tinnitus when it is really bothering them. Also, some people almost seem like they do not want to let it go. For me, I am thankful that I often do not hear my tinnitus and when I do hear it I am able to easily dismiss it. I thank you both for all of the positivity and good work you have done for the tinnitus community.
I’ve watched almost all of Julian’s videos and as busy as he is when I first got T he immediately replied to several of my emails because as a musician I was worried I would never perform again. He assured me I would and he was right. I love that Julian covered most ALL aspects of T whether noise or physical trauma, stress, etc. This was one of the most comprehensive videos I’ve seen from Julian. I’ve read many people say just watching him made their T immediately go down. His calm, healing energy certainly pours through the video screen. The only thing NOT discussed was certain foods that cause inflammation, like sugar, salt, alcohol and that exercise like yoga, Qi Gong, walking gets the blood flowing and helps reduce inflammation.
I’m a hobby producer and I’m wondering what did you do, or what measures did you take to reassure yourself, that the music making won’t worsen your hearing? Do you just keep the volume all the time in check, so that it doesn’t go over 60-70db? Do you use any kind of decibel metering device, so you got the speaker loudness constantly in check? That is at home, where you can regulate loudness, but what about when you’re performing live, where you can’t lower the volume, do you use any kind of ear plugs/volume filters?
@@LukezyM I use musician earplugs when on stage. They’re called EAROS One. You can find reviews on RU-vid. I tried about eight different earplugs and liked these the best as they were the most comfortable. A few people I met online also discovered that tight neck muscles, fascia, and childhood trauma all correlate. Trigger point therapy can help. I use a massage gun to release tight muscles and roller balls. Fasting, non-inflammatory diet and exercise also reduce T by lowering inflammation.
Cut down on sugar salt alcohol Charlotte. Smoking. Spices hot pepper. Anything that spikes your tinnitus I get out and walk. Stay on a healthy diet. Be happy laugh and have fun. Don't let tinnitus bring you down it's only a sound. Life is too short at the longest. Blessings 🙏
@@saffronwetter7944 and it’s also manufactured in the brain not the ears but the ears are affected by inflammation from the neural excitement. It’s a catch 22 really.
I had it for the first 8 weeks 24hrs a day, it included periods of pulsating horrific waves of it that I was certain I was dying, had permanent nausea and dizziness also for the entire first 8 weeks. I have never been so debilitated or frightened. Ended up at the emergency room for a Ct scan as the wait was weeks for referral. Nothing found except a slight sinus issue. Still waiting for ent referral, it’s dulled slightly, the nausea has gone thankfully, but I’m petrified the intense pulsing will return and dizziness, it’s truly awful, I tried masking which made it worse for me, only listening to normal videos etc slightly helps. It’s utterly miserable. I even found my body vibrating while I tried to sleep at it’s worst, and the pitch in one ear becomes higher at points.
I've been having problems with my vagus nerve and I've had that EXACT feeling. I was so scared. I started hearing a pulsing tinnitus sound, had vertigo, my sight was horrible, and I was not able to sleep or enjoy the things I used to enjoy. I thought God wanted me to suffer
Julian, I wanted to take a moment to express my sincere gratitude for finding you years ago. Your support and guidance during a difficult time gave me hope and helped me to find my way toward healing. I am truly thrilled to hear that you are now working alongside Dr. Ben, and I feel confident that I am on the right path toward continued progress. Thank you for everything you have done for me.
Great advice Julian. Like any other "fear" the fear of your tinnitus begins to back off when you face and accept your tinnitus. Then use things like meditation if helpful. Try to live as normal a life as possible. Most of all DO NOT SURF THE WEB AND LOOK AT NEGATIVE, SCARY THINGS OR SUDDEN MIRACLE CURES. (capitals deliberate). Acceptance is the first and most important step along a journey towards improvement. Its not like taking a pill. its a process but advice like this from Julian and Ben is positive and effective. Many thanks Julian and Ben. Alan UK.
I was so hopeful upon reading the title, but as soon as craniosacral therapy was mentioned, totally bummed. I was seeing a craniosacral therapist for 2 years, then saw a different one, just in case. Nope, total waste of a LOT of money. Empty promises. It doesn't work for everyone 😢😢😢
I agree with what Julian says about calming oneself and not centering life around tinnitus, but as far as ditching the maskers, perhaps his tinnitus wasn't as bad as mine. Some people have just god awful tinnitus and I don't think they should be made to feel bad, or they're not getting over it because they can't live without the maskers. There's just no way I can ditch my maskers because my tinnitus is SO. BLOODY. LOUD. My maskers are what help me get through the day to ignore my tinnitus. Does that make sense? Or am I missing something here? I think Ben is more on the money about this.
Just discovered your RU-vid channel today and I am on my way to hearing all episodes today. I’ve been dealing with tinnitus 22 years and, for the first time, I’m hopeful that here may be help available. I’m thankful and eager to learn more.
Thank you so much glad that it helped you. There is hope that you will get better. Please follow the recommendations from our videos. If you need individualized support, feel free to contact our team via email and we can do our best to help you.
I like this episode and heading to my (family) chiropractor for cranialsacral therapy. I have tinnitus affected by my anxiety but I also listened to rock music concerts weekly for years. I've also been diagnosed with arthritis in my neck years ago. I'm a multifaceted tinnitus patient 😌 thank you for all you do Ben
Hey Tina, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RU-vid videos, as well as blog articles on treblehealth.com
Hey Gareth, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RU-vid videos, as well as blog articles on treblehealth.com
So the Sound Therapy works against getting Tennitus under control? I’ve been using Silk Sound Therapy from Treble to take the edge off when it gets too loud. I find it calms my Tennitus.
Sorry - I have had tinnitus for well over 30 years, so yes it does last forever! I am a carer for my wife and home/garden etc! I have no time to watch TV! I also do DIY and bowling when I get some time. So my mind is never thinking about my ailment till late at night while my wife is in bed and I am here on my laptop trying to find a cure for tinnitus and at times have tears running down my face! I eventually may get some sleep around 2/3 in the morning! So sorry Julian it can last forever!
@@Hew.Jarsol too long! I worked in a tyre factory (loud) ear protectors were not issued till the early 90s! So nearly 40 years - gosh how times fly! I will be 72 years of age next month.
In just a short time of acquiring T..l did begin to ignore it…then found l would have to pay attention to T to hear it..trying certain methods on the internet just seem to cause irritation rather than peace,,so this interview makes perfect sense to me..do things that you enjoy and cause you to use your talents..mine is gardening…wishing all peace and relaxation..the world really can be a wonderful place..🇨🇦
I am following ur tinnitus mediation challenge I had ear infection n mild hearing loss n initially it was very loud tinnitus n now I am settling down with mediation n I like now I got my hearing little better than before .thank you so much if possible come withretraining videos
SILENCE !!! Hope he can tell us on to achieve that silence. Sometimes I cup my hand over my ear that doesn't have tinnitus and listen to silence. Used masking in the beginning now dont do it any more. Hope all can find a peaceful life and T will take a back set in your life. Susan
Hi Linda. At Treble Health, we offer free consultations via telehealth. We are accepting new patients and would gladly consider you as a new client. Feel free to contact our team at Treble Health to sign up for an appointment.
Audio engineers with tinnitus problems are in double trouble. If lucky , if they are with no hearing loss, engineers CAN fight very good fight with that high pitch sounds. We know where those frequencies are , how intense regarding to daily mood. And ,as far as that problem , relaxing , going to nature, listening to sounds of wind in woods, birds, rivers and other HIFI sounds, can help on daily basis....
This is incredible. Thank you both, such an incredibly insightful video that really resonates with my personal experience, both in the source (growing up with an aggressor) and having tinnitus borne out of hypersensitivity and anxiety. The advice learned today is so beneficial.
Hi GINNERMAN123, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RU-vid videos, as well as blog articles on our Treble Health website.
After listening and practicing both of you advices my tinitus gets lower and lower , there was a month i couldnt hear tinitus at all but when i started to eat sugar and sleep late and stress the tinitus came back but a lot lower than before, in the beginig was like cicadas and ckrickets, now is a low buzz,i dont use maskers.
@@frankcastellanos agreed but if it’s neck related that can be slightly different. Still I found an anti inflammatory diet does help. Please see the rest of my replies to others comments below.
Hummm, I am 72 yrs old and cannot remember when i did not have tinnitus. when i asked my mom why the siren was in my ears she told me that the radio and tv waves were hitting my eardrums and it just sounds like a siren! So i am at the beginning of your video and PRAY i find a resource to stop the sirens!
I just got tinnitus 5months ago after Covid and just found your you tube videos….do you think sound therapy works? This tinnitus and decimated my life and relationships 😢😢
Hey Kathy, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.
In 1979 I was 34 yrs. old. I broke out in hives from the waste up & fainted a friend took to Emergency. This was the whole package. I am dizziness with tinnitus, headaches & migraines, can't think straight people call it foggy brain, CFS with fibromyalgia & arthritis. No doctor has helped me except one in 2005 to tell me I had Fibromyalgia,,,.others would not understand what is to go threw all this in one body. Even today in 2023!! I am 77 now. No real cures or answers. I had Covid in Dec. of 2021 it's 17 months later & tinnitus & brain can't think straight or remember things like finding out I am allergic to strawberries & looked it up cause of blood in the stool. So I found out the cause. I could not remember what this is called diverticulitis! I wish doctors (Science) would be more hep with what is going on with thousands of people in the USA with one thing or many things happening in the body?!
si tengo tinitus inducido posiblemente por cervicales, es a nivel de todo el cerebro y se ha convertido en tinitus reactivo, puedo mejorar con las recomendaciones de julian?? no tengo perdida auditiva, simplemente un dia senti explosion en mi nuca y por arte de magia tengo tinitus a nivel de cerebro y oidos
Yes, you can use Dr. Julian's tools. We'd be happy to help guide you through the process. Schedule a complimentary telehealth consultation: treble.health/consultation
After 30 years of suffering with tinnitus and pain , I found you this year. You are saving my life and I can’t even find the words to express my thankfulness for the work you’ Re doing. I’m working with Dr. Sarah Mathews who has been wonderful in helping me. I listen to your podcasts and am learning how not to react to my tinnitus. My depression is lifting and I’m not any longer in the fight or flight mode. I make sure now that I have a sound rich environment and that I am doing my deep breathing exercised. I continue to learn more with each podcast. Thank you so much and Best wishes. Dianne Bugash
A bug got in my ear over 25yrs ago and damaged the hairs. Then working construction as my career.. Loud tinnitus ever since. I know I'll be dead if I'm awake and hear nothing.
I'm confused: Is Julian saying that hearing loss-induced Tinnitus can be habituated to or that the brain can be relaxed to the point where it no longer generates Tinnitus?
@@treblehealth Thanks for your reply. Still confused, though. If there is no negative reaction coming from the nervous system does this mean the Tinnitus sound still exists but we react differently or does the sound itself cease? Based on Julian's experience it does seem as though the sound itself actually disappeared. Either scenario is obviously preferable to suffering although I think we would all agree that the latter is preferable.
@@mirjanaradovanovic9581 I just don't quite understand Ben's cooperation with Julian. Julian helps cure the tinnitus so that it disappears. Ben never said that. I prefer to listen to Julian.
I noticed quite a big improvement in my tinnitus when I started intermittent fasting which was for a heart problem I had called atrial fibrillation. I was a professional musician, and although I always used to protect my hearing with earplugs, I still got quite bad tinnitus. When I started intermittent fasting I noticed a decline in it after about two weeks. And now nearly 2 years on my heart is 98% better I would say, and my tinnitus has dropped around 40% which was a nice bonus.
We need doctors that treat like this man here in the states PLEASE! I would love having even just one hour a day of silence….I refuse to take drugs and just deal with it but the lack of sleep is really doing a number on me.
Trust me you are not the only one I'm going through this right now, my issue is the money it will cost to go through these therapy sessions may God help us.
I need to give up the fight! Omg I've had this for 12 years! I'm learning from this really calming me down. Maybe I need to asap accept this. Thank you . Yes afraid of bedtime. !
Have done 4 weeks of cranial therapy. The only thing I've gotten from it is nausea after each session wonder if anybody experiences spikes after a short nap and if so any techniques for bringing these spikes down. Also upon Awakening very loud any advice appreciated your videos thank you very much for all the information
Normally I don't comment on videos like this, but here it goes. I have tinnitus for over 6 years (turning 30 years old in a month) I learned to live with it as it was just a 'woosh' sound. A few weeks ago it changed to a horrible 'peeeeep' sound. At the moment it is taking over my life. Aside from how well these men can explain. It is a feeling of 'hope' that makes these videos truely special. Sometimes brings tears to my eyes and it gives me the feeling I will overcome this horrible stage and feel happy with my life again. Thank you so much gentlemen!
@@STANAKorg I am happy to tell you that things have improved MASSIVELY since this comment. I have my life 80% back right now. I miss watching movies with my girlfriend or reading books as I still get triggered a bit when I hear my tinnitus. Just started my CBT 2 weeks ago and I can feel things improving. If you are as down as I was, let me tell you. THINGS GET BETTER. I was feeling like the exception. Keep fate my friend.
I avoid wheat sugar and dairy. I use a meditation app called “The Tapping Solution” and that helps calm the nerves system. Also I go to my chiropractor and also I see an acupuncturist. All help and I will now have days of quiet.
@@jeanettebutler9535 I found I have an intolerance to wheat dairy and egg whites by blood tests..and I have tinnitus and still eat those things altho I pay for it later. I will take that into consideration. I wonder if eating gluten free is okay, most of it tastes terrible though
@@wolfie1027 I found through Everlywell I have sensitivity to tuna, cows milk, egg whites and chicken. Yikes! But a year or so before this test I tried gluten free and keto and it was hard not eating the foods I loved. I also lost way too much weight. I went back to some foods when I’d go out to eat but at home I just stay off dairy, carbs, sugar, salt. May have a shot glass or two of wine with meal. You can find food substitutions in Whole Foods or Amazon or your grocery store. I don’t like stevia or erythritol but monk fruit in certain foods is healthier and has no aftertaste. You can find foods made with almond or coconut flour; of plant milks the healthiest I’ve read is Flax milk and is more environmentally friendly, fish like salmon and cod, broccoli, Brussels sprouts, asparagus, drizzled with olive oil. I may have cashew yogurt for dessert with a few berries for sweetness. I also use Choc Zero which is a maple flavored syrup made with monk fruit with no stevia or erythritol. When I do eat things like Choc chip cookies ( my fave), ice cream, pizza I don’t have any major spikes if it’s occasional but if it’s consistent I do notice the noise gets louder. Carbs (convert to sugar) n sugar n salt cause inflammation which inflames the nervous system and makes T worse. Coming off these foods if sustained long enough from what I’ve read allows the body to heal because inflammation keeps the body in a non healing state.
@@jeanettebutler9535 same here. Atlas chiro has made a big difference in my mobility and neck issue which caused T. Reducing stress and a non inflammatory diet helps too.
A dentist caused mine, she injected and damaged a vein and nerve, caused and infection in the tmj, tmj locked up for two months with infection until augmenton stopped the bacteria, tinnitus is up and down after 60 days but the tmj muscles are a mess, some have damage from infection, some have been spasimed for 60 days and finally released and now in so much pain with the tinnitus, all the helps is being busy all day and in noise, then sleep when I'm spent.
I've noticed that alcohol makes tinnitus almost silent, but then it comes back the next day with a vengeance. I'm keen to try sleeping tablets. Endep. Was on that years ago.
Hello, Thanks for all this info! it helps, and I wanted to say about the reverse sound used in physics to cancel exterior noise and sound, could this be applied to tinnitus too? considering the sine wave and canceling it with the opposite, 1-1=0 It’s has been used to cancel exterior noise with headphones, but since the probl is inside? Idk if that would work but I saw it for the ext use as I mention (just like with glasse for the eyes focusing in the right focal point, with acknowledge of the patient frequencies tinnitus to cancel?)
Hi , I had a similar thought but Isn't the noise heard by each individual different, constantly modulating and actually produced in the brain ? Not actually a sound that exists like audio, meaning that it would impossible to utilise phase cancellation to get rid of it...
Ben hi got questions pls . You guys talk about low level T and mostly ringing , how is working for high frequency hearing loss and really high pitch T hissing sound. And in case of panic attack can you take pills to com down panic anxiety and depression? Thank you
Hi Levani, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.
Sorry I just discovered this channel ! When I told a work mate about the noise she said a woman at wallmart was laying on the floor screaming stop the noise ! I decided at that time i would not let it run or ruin my life but that does not mean I wouldn’t like relief !
YOU 2 GUYS ARE MY ONLY HOPE NOTICED MY TINNITUS WHEN I GOT A MILD CASE OF COVID. BUT IVE HAD YEARS OF SEVERE ANXIETY. FROM FEAR. OF BEING HOMELESS. MY LANDLORD LOST MY HM IN FORCLOSER. IT WAS TERRIBLE FOR MONTHS I DIDNT KNOW WHERE I WAS GONNA GO. I HAVE NO FAMILY THAT COULD TAKE ME IN. I PRO MESSED MY SELF UP I GUESS. THX U
While I work during the day as a carpenter I never notice it all the other noises mask the ringing and chirping. It's when I'm alone and all is quiet. Take a trip to the mountains and sit alone in complete silence
So there is surgery to remove growth on the nervous system? What kind of doctor can check that? I have had regular tinnitus for decades, however this stinging that has been inhabilitating seems to be getting at times better or I’m getting use to it. I’m still unable to read, watch tv and it’s worse when I try to pray and doesn’t go away. So praying is difficult for me. Could you make contact with me in the US. Would hearing aids that I was supposed to have in the 1990’s help? What kind of surgery gets rid of growth on the nervous system? The doctors here seem to no nothing at all about what I’m talking about.
We can definitely help you. Use this link to schedule a complimentary telehealth consultation with one of our tinnitus experts, and we will be sure to discuss your questions and concerns in detail. treble.health/consultation
I've been with tinnitus for almost 3 months now and stlll struggling everyday especially with sleep. The doctor prescribed me sleeping pills for me to be able to sleep. Unfortunately all night is not a success, but it helps me to sleep than nothing at all. Otherwise it will ruins my day. I'm for almost 2 month now taking the pills everynight. I know its not good for my health because of its bad side effects but that's the only way to put me to sleep. Anyone out there with good heart could share their way or techniques that could help me to sleep without sleeping pills? Your help is greatly appreciated..God bless.
What about traveling overseas on a trip to have a surgery? Where is the growth on our nervous system to check to have this surgery? My central nervous system has been attacked my whole life. My regular tinnitus is when I turn my head to the left, press on my face, or open my mouth. I began to play with the tinnitus like a violin bc I was so used to to it. Now this stinging is coming from my head, or brain. Sometimes it feels like it feels like it comes out of my head and the whole world can hear it, sometimes it’s so loud just in my head and I can’t even hear my regular tinnitus.
Hi there! We can discuss this in detail. Use this link to schedule a complimentary telehealth consultation with one of our tinnitus experts. They can help you navigate these issues and provide the support you need. treble.health/consultation
Me too. 3 different voices. Ranging from hissing, pulsating whistling. Worst is the electronic sounding Morse code when my ear tightens up and feel like electricity running through it. Just had MRI which showed a couple of veins close to a nerve and some very narrow vein in head. I have now to ser what the ENT surgeon has to say about it. 9 years now, and getting worse. I don't think it's stress as I feel relaxed and engaged with life, so Ira a real mystery. The T us what is causing any stress, and the spikes on waking are terrifying and take ages to settle.
Doctor Julian, for victims of tinnitus after suffering of seizures then having a surgery to heal it yet taking medicines for it. Besides taking medicines for blood pressure, anxiety , depression , is there any hope to have the tinnitus be stopped ? and say good bye to it ? I need your answers.
I understand how challenging it can be. However, sound therapy works best when it's played at a low volume where you can still hear your tinnitus. This helps your brain gradually adjust to the sound.
Hi, does anyone know if Julian still has tinnitus? In one of his videos he mentioned standing in front of a speaker that not only worsened his tinnitus but left him almost deaf. When I checked his website, it says he dealt with stress induced tinnitus that may have gone away with cranial psychotherapy. if anyone has any info thank you for sharing!
when I first experience ring and both my ears and early 2000 my ENT doctor did not diagnose me properly. My ears ring 24 seven which I felt I was losing my mind and no one believe me. The only person who believed me was my TMJ specialist.
