Julien Blanc & Teal Swan Reveal The Greatest Shortcut To Self Love (Teal Swan Interview)

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Julien Blanc and Teal Swan reveal the bizarre and instant ways to destroy "victim mentality" for good!
►►► APPLY HERE FOR A FREE COACHING SESSION: bit.ly/2S9YVum
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JULIEN's INSTAGRAM: / julienhimself
Julien Blanc is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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Julien Blanc & Teal Swan Teach You How To Find The Feel-Good That’s Already In You (Teal Swan Interview) - Julien Blanc & Teal Swan Reveal The Greatest Shortcut To Self Love
In this interview, Julien Blanc (AKA Julien Himself) & Teal Swan (AKA The Spiritual Catalyst) explore topics such as how to heal trauma, shadow work, depression and more! Discover the self love process and the greatest shortcut to enlightenment!
#julienblanc #julienhimself #tealswan
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Subscribe to JulienHimself’s RU-vid Channel: / @julienhimself

Опубликовано:

29 июн 2024

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Комментарии : 561

@JulienHimself 3 года назад

Want my direct help to change your life trajectory and reach your FULL potential? 👉 Fill out this application right now, and see if you're a good fit: bit.ly/2S9YVum 🙏 Get a FREE guided meditation (How to let go of fear & anxiety): bit.ly/2JIkFJU 🔥 Get your copy of my RECORD-BREAKING program Transformation Mastery! (+4 exclusive bonuses): bit.ly/3vse34E 💎 My 12-month INTERACTIVE guide to personal transformation: bit.ly/3gUaccv ✨ Subscribe here for NEW videos: bit.ly/3w1ZTHD

@aidanscereal8401 9 лет назад

*Comes to learn pickup* *Becomes Buddha*

@pasteldecarne485 9 лет назад

Aidanscereal HAHAHAHAHAHAHHAHAHAHAAH

@user-qc5wi6yg7i 8 лет назад

+Aidanscereal AHAHAHAHHAH SO FUCKING TRUE

@Thefire591 8 лет назад

+Aidanscereal hahahhahahahhahahahhaHaHAhahhahahah U KILLLING ME

@certifiedmoistman43 8 лет назад

ayyyyyyyy

@michaelsmith8401 8 лет назад

I think that's most of us

@hithereroger 9 лет назад

One of the things I tend to feel during these long RU-vidr to RU-vidr conversations is the worry that it's going to get awkward. That Julien is going to run out of questions or Teal is going to run out of things to say. Based on the material you guys talk about in the video, I now realize it's not because of anything in the video, but because of the way I perceive it all. It's because I myself get awkward all the time when I'm talking to people. As soon as I realized it was me and not them, I relaxed and enjoyed the video way more. I just "went into the eye of the storm." Excellent, excellent material guys. Thank you very very much.

@Damiensissues 8 лет назад

+Hi There Roger the fuck are you talking about? there was never any indication that there was even going to be a single awkward moment, the whole convo was really smooth....

@indrashann1193 8 лет назад

+Hi There Roger Thanks that was a lovely insight into your own process. How we project our anxieties onto the outside world. Awsesome :)

@anna-mariamarkova9584 8 лет назад

+Hi There Roger I am the same! Always! Thank you for this comment, much appreciated.

@hithereroger 8 лет назад

Thanks Indra and Ann :)

@amycashmore5817 6 лет назад

Teal could never ever run out of things to say!! she's the beez kneez!

@oantimido 9 лет назад

23:45 Julien is talking about the self-help addiction. Deffinetly better than whatching tv or smoking, but t's still a way to cope.

@Soatrome 9 лет назад

Johnny Titan W. Life should not be about coping though if it is health, wealth, love and happiness that you want to achieve.

@felipev.929 9 лет назад

Johnny Titan W. Jhonny por aqui,sensacional haha This guy is one of the best Brazilian coaches =D

@oantimido 9 лет назад

Kevlin soatrome Spot On, We must watch ourselves not to use inspirational or self-help stuff as a new way to cope. Just look at so many social timelines filled to the brim with motivatonal quotes, and yet people are still unhappy.

@oantimido 9 лет назад

Felipe V. ounnnn, eu estou sempre por aqui, pelo canal do RSDTyler , do jlaix , do Brad... algumas das várias fontes de onde tiro inspiração pros meus vídeos.

@felipev.929 9 лет назад

Entendi,eu achei inusitado porque nunca reconheço os brasileiros nos comentários e dessa vez que eu reconheci,vi que era um dos meus professores do youtube. Muito maneiro haha

@StoneFreax 9 лет назад

I feel blessed to be able to listen to these highly intelligent & experienced people on my computer screen.

@flomoyo 9 лет назад

StoneFreax I know, seeing these advanced sentient-beings at work is so great. I am just some lower life form who will never exceed the level of pretentiousness that these people are discussing, which makes me sad :(

@NoOne-kn6em 3 года назад

Watch lex Fridman

@hansolzy 9 лет назад

Wow. I've only watched 5 mins of this but what she's saying is soo true. I had been running from social interactions forever but now that I've been facing those fears, things have been getting so much better. Escaping from my fears by smoking weed, abusing it, using it for the wrong reasons and hiding from the world caused me more anxiety and negative emotions. Wow. Mindblowing.

@TakeshixStudios 6 лет назад

Hansol Awesome to hear that, keep it up! :). I used to be the same way, avoiding social interactions. The first few times for me were erratic and I found my self being all anxious, insecure, and paranoid. It's almost like a muscle! Now I LOVE social interactions :)

@breakitdownto 4 года назад

Do you still do this and how did your social interactions improve after 4 years?

@raddadization 2 года назад

She's one of the best teachers to ever exist. Right up there with Alan Watts, Jung, Tolle, Tzu. Ok, maybe not Tzu.

@phillfamous 9 лет назад

First time seeing her...She dropped so many truth bombs

@meowmix6401 9 лет назад

Gary Ray you notice how she smiled like she knows she just blew your mind after every time she dropped one

@transformationforourhighes7484 8 лет назад

I did a Vispasana retreat around 20 years ago - the guide showed us to our dorms - it was un-glamorous - basic and austere - i then thought - " i dont think this is for me!" Then as i proceeded to walk out of the room (and away from the retreat) and as i gazed up above the door - there was a piece of writing that said, " THE GREATEST SUFFERING IS IN AVOIDING SUFFERING"

@dvl973 9 лет назад

I WOULD NEVER EVER EVER EVER EVER EVER EVER... EVARRR EXPECT A COLLABORATION OF YOU TWO This is so weeeeeeeeird hahaha I love it

@GutFeelings 4 года назад

Sooooo good! Thank you for this interview, Julien! You're wonderful sharing this together!

@JulienHimself 9 лет назад

Be sure to check out Teal Swan's RU-vid Channel (www.RU-vid.com/TheSpiritualCatalyst) and don't forget to SUBSCRIBE!!! ►►► ru-vid.com

@Pipnotiq 9 лет назад

This. If you have over 500 subs you can modify the URL for proper branding.

@JohnnyJenkins 9 лет назад

JulienHimself I would love to see you and more RSD instructors like Tyler and yourself do videos with her! I study Teals work and new age spirituality, I even went to one of Teals workshops and might be volunteering for another. It's very cool and interesting to so RSD involved in her work!!

@Kolmir 9 лет назад

JulienHimself Great video as always. Big thank you. Interesting to see the slightly other point of view. Teal viewabout comparison thinking is great! BTW I would like to know, that your (our) views are very similar to views of this wise German guy with mustaches: www.artofmanliness.com/2015/07/20/a-primer-on-nietzsches-big-ideas/

@davidmares6053 9 лет назад

JulienHimself Teal Swan is awesome, i never thought you would interview her, well done Julian!

@machetemusicofficial 9 лет назад

JulienHimself nam myoho renge kyo - nichiren buddhism has worked for me.! Julien, you are doing so well, man, keep it up! Thank you.

@nykellhunter877 9 лет назад

It's been really cool seeing your development over the last couple of years, Julien. You were one of my least favorite instructors but I can now say you are one of my favorites. You've put out so much value in the last couple of months! Thanks brotha!

@ValKitsakis 6 лет назад

This was one of the most meaningful conversations I've ever watched. Brilliant stuff... What really stuck out from watching Julien and Teal Swan is that they both share what I call the "realist's eyes". You can practically FEEL their presence. They are THERE.

@punkfunkable 8 лет назад

Golden. The light literally jumps off the screen. Great great talk both of you.

@JulienHimself 8 лет назад

+punkfunkable Thank you! :)

@arieshanma4362 9 лет назад

JULIEN AND TEAL... ive been a fan of both for years, but NEVER thought id see them collab. how is this even energetically possible lol

@FlywheelAcademy 9 лет назад

Cheers for shinning your light on Teal Swan and sharing with us this awesome interview!

@c0ri 8 лет назад

been watching Teal's channel for a few years, but only found your channel recently Julien. Great to see you both together here, amazing chemistry and great advices.

@Hamless_Kiwi 4 дня назад

WOAH. This is the collab I never knew I needed but I am so here for it

@pearlbmccoy9906 7 лет назад

Im so glad I ordered her new book. Arrives tomorrow, I can hardly wait. Thanks for a great interview!

@asaspadez9471 8 лет назад

This was really great! I love the part especially about being ok with whatever emotions come to mind and not being attached to any one feeling all the time. The last 5 years haven't really been consistently fun for me and I find myself holding to this expectation of what life should be so for me this video really allowed me to let go of having to feel good all the time.

@PhilKleinHome 9 лет назад

sick video! i appreciate this a lot. Great to have you on this planet Julien. And Teal!

@swedishnoodles 9 лет назад

Whatttt. Can't believe it. Awesome video guys, loved it!!

@TehCraggor 9 лет назад

i think i just messed up my account to comment on this but its worth it, both of you have helped me so much and i knew it was only a matter of time untill you guys did videos together, everyone thought i was an idiot when the media scandal went down and i stood up for julien saying hes very spiritual. but i didnt care, i knew the truth would prevail. i really hope she does a video with tyler aswell, im downloading this video to watch. i dont know how to express my excitement for this videos and more like it, my first ever rsd video i came across just over a year ago was tylers video on masculine energy and i was hooked and loved his pickup stuff but always wanted him to edge more to the spiritual side of things, i was deep into alchemy and chaos magic and i could see so many correlation's between the pick up stuff and those ideas. this is truly a godsend, you guys have made my quality of life so much higher, i was so empty and LVE whereas now i feel like im so much on the path to greatness and HVE mastery. SO MUCH LOVE AND GRATIFICATION. TEAL THANK YOU SO MUCH. JULIEN THANK YOU SO MUCH. TYLER THANK YOU SO MUCH. ALL OF RSD. THANK YOU. you are helping the whole planet rise and im so happy to be a small part of it xxx

@nibe-7 7 лет назад

I love conversations between introverts!

@tomjackson2907 Год назад

I wish you would do another one of these this was pure awesome! You have both helped me so much on your respective channels

@mwilliamson4198 4 года назад

At about the 17 min mark Teal Swan makes a very important distinction between Feeling good and being good at feeling. When you practice being good at feeling you align with your "soul" and hence can "go down" and allow the "soul" to align with you. Whereas trying to feel good can lead to spiritual bypassing. In my experience these distinctions are discussed by teachers I've worked with in the Trillium / Waking Down school. In the end I think the Integral answer is that you can do BOTH - you can learn to be good at feeling (whole-being realization it is sometimes called) and you can train your awareness to not focus on painful experiences if they don't serve anyone....Thanks so much for the video

@markharris5544 4 месяца назад

"You can only feel as good as you can feel" Adi Da Samraj

@blue_sky_bright_sun7599 4 года назад

I've listened to Teal for so long, and her voice is sooo familiar to me by now. I just love hearing it. And she unravels so many aha moments for me, *especially* when she does these interviews. It's like her explanations are even deeper and striking when they come in answer to a question. She's truly the Answerer of Questions. Love her. Hope she starts doing these again.

@Wealth.is.Health 11 месяцев назад

This Collab was GOATED. Huge thanks to you two for sharing this awesome exchange! Actually so much wisdom

@JulienHimself 11 месяцев назад

Thank you! Glad you enjoyed it!

@calliclessoixantequinze5256 8 лет назад

hey. i've been listening to her videos since the 24th of july and my life changed so much innerly and outwardly, so much that now for the first time of my life i can say out loud "i love myself" without feeling im telling a lie. I also went to her workshop in paris. it was amazing. she is exactly who she says she is : she doesnt wear any social mask. thanks for introducing me to her.

@bartcolen 7 лет назад

From 16:00 - 16:27, she nailed it! It's actually rather eerie in a way, because that has been the EXACT question I have been struggling with over the last few days: balancing the integration of one's subconscious pain and being present, but also pursuing one's dreams and passions, too. Too good! Thanks to both of you for this. This was really, really, really helpful!

@BlazerBoy1337 9 лет назад

Have I woken up in the wrong reality here? I'm so confused!! But awesome! I love both of your stuff, so this is quite a pleasant surprise!

@corradojohnsopranojr.9426 9 лет назад

Blazer Is this the real life?

@ajkoz9393 9 лет назад

Blazer I def. took way too much acid last night holy fuck!!!!!!

@BlazerBoy1337 9 лет назад

K.G. Sanders Caught in a landslide

@BlazerBoy1337 9 лет назад

Open your eyes

@BlazerBoy1337 9 лет назад

I'm just a poor boy, I need no sympathy,

@sinaloalusarr 8 лет назад

Both of you guys are awesome! This talk actually helped me view ideas through another lens, which has helped me a lot. Keep up the talks to you both, again very truthful.

@DallasRealMoin 9 лет назад

finally taking it to the next level. I have been following you two individually and proud to see you two together JulienHimself Teal Swan

@JorgeLuis2706 9 лет назад

Very good explanation of how becoming more aware of the self generates a more prosperous life. You two are my idols!

@projectattraction1363 9 лет назад

Awesome video! Teal had some great gold nuggets of insight. I loved the marvel team up in this vid. Thanks Julien -Ricky

@rezatahernejad3864 5 лет назад

Thank you guys for the awsome video. MUCH LOVE ✌❤❤

@pakoti96 9 лет назад

I loved that so much! Off to check Teal's channel out.

@JellyJoeyable 2 дня назад

I am so excited this came up on youtube today. I had NO IDEA both of you got together to talk! It's so exciting! It's like when your two favorite shows cross over!

@Pordan507 9 лет назад

Thanks! A fan of both of you, cool to see the two worlds come together:)

@joeyblack2944 7 лет назад

there are few people out there with the gift but Teal could break me. When she said about going into the pain, I saw the magic in her eyes. As someone that has struggled with manic depression, there's a point at which gratitude becomes just a fairy dust sprinkled notion and I love the way she addressed that because nothing is more frustrating than just hearing "be happy, be positive, think of how great your life is" when you are in that space. So glad I stumbled upon this video. Thank you Julien for leading me here.

@letrolltwo5625 9 лет назад

What a pleasant surprise :D Thanks for re-introducing me to Teal :)

@ProaSailor 9 лет назад

You two had great energy going - like seeing a mastermind that is greater than the sum of its parts take shape before my eyes. Not simply epic - this video is destined to be a classic. Great inspiration. Thanks!

@matthewbarlow8741 8 лет назад

Such a thought provoking video. thank you very much for this :)

@enriqueavalos6667 8 лет назад

JULIEN, I just purchased Teal's book Shadow's Before Dawn. I should be receiving it next week. Thank you for introducing me to Teal's work.

@Nalojuntu 6 лет назад

Wow ! I took a lot of notes. This exchange contains a lot of revelations. Thanks both of you. 👍

@stanstanstanstan 8 лет назад

Wow Julien, resonated with this. Opened me up a to a whole new way of looking at various concepts particularly on victim mentality and the ego feeding off it's polarity. Well done.

@alaskawolves 8 лет назад

wow...exactly what happened to me....it transformed me instantly....I was tired of running from the tornado chasing me...and was with my painful emotions for the first time....and the fear demon dissipated....I'm ever grateful

@crystaljb3 9 лет назад

This was a great conversation. Thanks so much. Just awesome. Very insightful sharing. So many 'hits' or ahhas for me. :) ♡ :)

@realFYR 7 лет назад

This is amazing! Really good! Thank you.

@maxwillson 9 лет назад

I call it the social media problem. Everyone is begging everyone else to look at themselves when the reality is, no one is looking at you. Even if you get a ton of likes, everyone who liked it or commented on it is still begging to be looked at. Try to NOT like something or comment on something, it's very hard. That's why when I post something, I just assume no one will look at it because everyone else is so focused on themselves.

@jiminawake5926 8 лет назад

+Max Willson this was awesome, thank you

@dvl973 8 лет назад

Know what I did? I quit facebook. And my life is not worse at all. I have more time on my hands actually and my head is clear of bullshit.

@nikan4now 9 лет назад

Julien growing up.

@DirectorDebutOfficial 9 лет назад

NO WAY. This was great. What a surprise collaboration.

@wakcackle3555 8 лет назад

Thank you, I'm going to have to watch this video several times as I've identified a multiple of things. It's like watching a really talented chef whip together an awesome multi-layered meal. Somehow I've lost track of ingredients, or what to do with them before throwing them in. I almost have to approach each ingredient one at a time.

@nthhotsauce34 9 лет назад

you just answered my question I asked you at the Pittsburgh free tour. thank you man.

@skyfatherproductions4929 8 лет назад

thanks for making this guys the two of you are awesome. Man I had a realization of myself of the victim mentality which I was thinking for this past week. My life was always about self revealing to greet others with. I am ....and I have Aspegers. People would think above me, which makes me feel victimized and belittle. Now I was watching alot of Moives and Filmmaking courses and what I found intriguing is that there is always a Protagonist and Antagonist. So in saying that people would cheer for the hero and booo the Villian and that is what my life has been like. I'm been trying to find a way to deminish this and I believe that letting go and dig deep will help me get through. it's like vampire is stucking on its own blood or your in a hospital with tubes in your arms being injected. It's almost a metaphor of going through your own withdrawls and your own self is the drug. I know I will become the person that meant to be. ps aspergers is just a label. DONE.

@andynewman7103 9 лет назад

Next Julien marries Teal and Infinite Waters Ralph would be the priest :D anyway great video and content , all the best .

@moncj66 9 лет назад

Andy Bondy teal is married but nice fantasy..lol

@andynewman7103 9 лет назад

only joking :)

@MsReegee 8 лет назад

+moncj66 She got divorced a few months ago!

@elizabeth-up3en 8 лет назад

+Zinnia Gee Yeah ... #kindahatingonSarbdeep

@MsReegee 8 лет назад

eliza beth Well considering us internet trolls don't know him personally, I am just happy for her.

@990scroll 7 лет назад

I am so happy that you two exist. :) Great Job! Keep making this kind of conversations...

@JulienHimself 7 лет назад

Thanks! :)

@bl33dal0t 7 лет назад

Dalibor Djordjevic faith in humanity has been restored

@petekrumb4936 9 лет назад

This is so awesome, cant believe they did a vid together!

@MarkKap 9 лет назад

good stuff! subscribed to her, thanks for the heads up Julien!

@RafaelRamos-uf2xb 7 лет назад

one of the best videos of my life.. i love both of you!

@vovasoft 9 лет назад

I appreciate that they did this collaboration. It's the first time I see her but she speaks so much clearer and without all that noise that all RSD channels have (I mean a lot of speaking that only distract you from the main thought). Julien is looking like some random guy when he tries to make a point.

@vovasoft 9 лет назад

I watched the whole video and Julien also makes some good points.

@hellocanyoutalk 9 лет назад

Now this combination I didn't expect. I am glad it did.

@newearthpouya 7 лет назад

love this thank you!

@Cherryberrycreampuff 2 месяца назад

We need another episode with you two this is amazing

@WWG1WGATRUMPISKING 5 лет назад

Really wish I had found both you guys back in July 2015 when this video was shared.. I needed it. But I finally discovered your content 2017 at age 30 ☺️💙☯️🕉️🙏

@mariyantsvetanov4124 8 лет назад

I love both of you, guys You are awesome!

@GiianniR 9 лет назад

She had me at unicorn.

@CharlyImsel 2 года назад

Damn, hit me like train! Thank you guys 🙏🏻🙏🏻❤️❤️❤️

@JulienHimself 2 года назад

You’re welcome! 🙏

@S0up3rD0up3r99 9 лет назад

I was NOT expecting this collab :O

@Gragon777 4 месяца назад

Im absolutely addicted to being good. Hits hard but its true.

@filipposkarailanidis 9 лет назад

Great stuff there Julien, keep it up!

@atefemazlumi6097 4 месяца назад

two of my fav fave teacher in the world thank youu❤❤❤

@sierrao5133 7 лет назад

Both of you are amazing and thank you!

@ahhhh7fresh7meAT 8 лет назад

Hi, i am a big RSD fan and i like the pick up and selfdevelopment stuff but there was always the" finding happiness from within"-part that i never completly understood. Thanks teal for your detailed perspective to clear the things up. I will check out your channel. Anyway, good shit as always julien. Keep it up!

@brestmoor 9 лет назад

this video is brilliant, helped me a lot, i like the change of Julien's perspectives

@lchris33 9 лет назад

Great video. I have watched both of them separately and didn't expect to see them together. I actually think Julien brought out more of Teal's personality in this interview that she doesn't display in her solo videos, where she can come across as a little stiff. In this interview, I was really able to relate to what she was saying.

@50kT 9 лет назад

awesome video and content!

@milospopovic7719 9 лет назад

Really enjoyed!Thanks

@anonymoususer3741 7 лет назад

Very enjoyable. Thank you Julien and Teal. By the way, what watch are you wearing in this video? Looks neat.

@robertwiruetin 7 лет назад

This collaboration is amazing!

@ajkoz9393 9 лет назад

Holy shit two of my favorite people of all time from youtube this is the best day of my life!!!!!!!!

@miman3 9 лет назад

Alex Kozlowski I fucking know, right?! Am I dreaming?

@arieshanma4362 9 лет назад

Alex Kozlowski +zailtz i cant believe they ever even met or anytrhing, how in the hell did they come togeather?? its like spiderman and godzilla teaming up.. its kool and all, just didnt see it coming lol

@miman3 9 лет назад

I've been dreaming about this happening for a very long time, finally happened lol.

@miman3 5 лет назад

@@arieshanma4362 And now Tyler is consistently mentioning this interview in his current videos on stage, as the interview that brought Julien back!! This interview even has a legacy of its own!

@blissfulbaboon 9 лет назад

That was a brilliant explanation Teal.Clearly and eloquently articulated.Thank you.

@justmadesomethingup 8 лет назад

Thank you both!

@Jaccobtw 7 лет назад

Never thought these two would ever be in the same presence. This is fucking amazing.

@averyhayden8295 9 лет назад

Most epiphany inspiring video I've ever seen, really deep insight here.

@aphilzitrone 4 года назад

She helped me throught depression and suicid thoughts. Her videos are straight to the point and easy to understand. And god she is beautiful :)

@ADMINISTRADORCONDO 9 лет назад

Its a clash between the models of our brain, and reallity, it is as it is... I love that quote..

@KoriMichelle 5 лет назад

This is the best interview with Teal! I LOVE that you had a conversation with her and ADDED to the conversation instead of just asking her questions. 👏👏👏 so good! Thank you 🙏

@henrywerner4477 8 лет назад

do one with ralph smarts aka infinite waters!!!

@practiceAcctk 9 лет назад

Wow. One of the highest value videos I've seen!

@Fverheijden Год назад

Excellent video. Going to the core of the issue. Very clear.

@Bramandin 9 лет назад

OMG WTF You two, This is my dream coming true, can't believe it. HYPE

@stardust931 3 месяца назад

Love this interview!

@cocowater2802 7 лет назад

Thank you Teal for sharing your whisdom, you are the best!

@JulienHimself 7 лет назад

Thx for watching! :)

@dkshawn8640 9 лет назад

very cool been aware of teal for a while now didnt see this one coming!

@katiegrice420 9 лет назад

Love your work

@drewkantos 8 лет назад

She is 50% Buddhist, 50% spiritualist= 100% rockstar

@fedestash8082 9 лет назад

12:47 "you either WHAT on to it and WHAT to go down" Thanks!

@popo443322 9 лет назад

I really did not expect it to be good, becasue i don't normally like this talks, and feel as if i've heard it all before, and looking for more practical to the point stuff. But mann this was really awesome, really good job there Julien.

@MrRezillo 9 лет назад

Great stuff; basic vipassana Buddhist meditation, expressed differently - though not so differently, really. But to go into what's in front of you and not run from the unpleasant, or attach to the pleasant, you need to "sit" with it, literally. A daily meditation practice is a necessity.