Jump Rope Heel Toe Step Tutorial (How To Jump Rope Like A Boxer Part 2)

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JUMP ROPE HEEL TOE STEP TUTORIAL (BOXERS SKIPPING MOVE) / (HEEL TOE STEP JUMP ROPE SKILL) // In this video I am showing you how to do the boxer heel toe step so you can master jump rope footwork. This is a fun jump rope skill to learn and will help you develop better rhythm and footwork with your jump rope. The heel toe dance jump rope skill will make you feel like you are dancing with your rope, so throw on some tunes and use this tutorial to master this skill.
The boxer heel toe step is utilized to develop footwork. It may seem difficult to learn, but in reality is a pretty simple footwork pattern. This video breaks down exactly how to do the heel toe step into 3 easy to comprehend steps.
Ready to master the jump rope heel toe tap / heel toe step (boxer skip)?
Let's learn how to jump rope like a boxer!
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Boxer skip tutorial:
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Опубликовано:

2 окт 2024

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Комментарии : 166

@Jump15official 5 лет назад

WHAT WAS THE BEST TIP FROM THIS VIDEO FOR YOU? If you are looking to add even more skills to your tool box, check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uCu71SlS5GQ.html

@LydiaNicoleLive 5 лет назад

I just learned the heel toe step pattern. So cool. Thanks.

@Jump15official 5 лет назад

@@LydiaNicoleLive excellent! It's a fun skill!!!

@edseymour7768 4 года назад

Best tip was how both feet move back at the same time. This is what ties the two sides together.

@romycruz4498 3 года назад

the best and so cool and beautiful. but still trying to do it though.

@paultonna3843 4 года назад

Wow as somebody who is a real novice , I love the way you break down this movement. Great video.

@Jump15official 4 года назад

Thank you Paul!

@greentwomoon4643 4 месяца назад

This is the best explanation about jumping rope heel toe step so far that I've watched, W to this guy.

@Jump15official 4 месяца назад

Appreciate you🤜

@MrAmrmnabil 5 месяцев назад

It really is harder than it looks, I AM TOTALLY HOOKED.

@Jump15official 5 месяцев назад

Haha Another addict!🤙

@user-yo5yr9yr2h 3 года назад

The quickest way i picked this up was doing footwork at my desk while watching this video to see if i could memorize the feeling even if i wasn't jumping. It's not too disimilar to cycling through moments like riding a bike. Counting to four helps too and taking it slooooow. Then when I started jumping for real it took 15 minutes! So I didn't tire myself out before I learned the movement!

@Jump15official 3 года назад

Nice! That is good thinking. If you can get the footwork down pre introducing the rope, it is a lot easier. Well done👍🤜

@mardy7788 3 года назад

You broke it down alot better then one of the other channels I watched with his 4 step method

@Jump15official 3 года назад

Glad it helped Mardy!🤙

@felisagatuna6257 4 года назад

yeeeeeess!!! thanks for the video, its great!! really easy to follow (the video), the trick has taken me 25 days, but finally I did it!!! Now, ill try to improve the technique. thanks! 👏👏

@Jump15official 4 года назад

Awesome Felisa! Way to put the work in👊

@staceyaginmurray 5 лет назад

Smart idea to advise people to practice the footwork without the rope first and gradually build their skills. I like how you filmed your video outdoors despite the puddles!

@Jump15official 5 лет назад

Thank you Stacey!

@Eric-LB 2 года назад

Great tutorial. I learned the footwork before training this evening and nailed it in the gym during a half hour skipping session. Thanks for the video!

@Jump15official 2 года назад

Nice work! 🤘

@yianaki53 4 года назад

Kyle, God Bless Ya. You were right, it took me exactly one week to learn this heel toe step. A little every day, didn't think it was gonna work and all of a sudden on the seventh day it just fell in place, much to my surprise. Really happy I discovered this sport in my old age, so much fun. Thank you for all your teaching abilities and for the 10% discount on the Crossrope.

@Jump15official 4 года назад

YES! Nice work sticking with it John! I have had numerous skills be like that so now that you've gone through the process it will help give you more faith in learning the next one. Keep crushing it man and God bless you too!🤘

@Lg3-Snow Год назад

Best explanation I've seen to this yet 👏

@Jump15official Год назад

🤙

@harlequinharlikwin 3 года назад

Yes! Thanks for the tutorial! Been looking for this ❤️

@Jump15official 3 года назад

🤙🤜

@tristangeoffroy9286 4 года назад

Thank you so much for this step by step explaination. Very pedagogical

@Jump15official 4 года назад

Glad you found it helpful!

@TheUndertones559 4 месяца назад

Great breakdown

@angiedemirev6064 3 года назад

Thank Thank you for this step by step tutorial 🙏

@Jump15official 3 года назад

Glad you enjoyed Angie!🤙

@duyphuongnguyen431 8 месяцев назад

Thank you so much.

@Jump15official 8 месяцев назад

🤙

@dudumagic 4 года назад

Finally best tutorial!!!

@Jump15official 4 года назад

Appreciate it! 🤘

@GrimeyGrim 5 лет назад

Great tutorial on this movement.

@Jump15official 5 лет назад

Thanks man! Hope it helped!

@GrimeyGrim 5 лет назад

My heal to toe is good, just haven’t seen to many videos slow it down. It’s an awesome footwork to have and I don’t see anyone use it except boxers.

@Jump15official 5 лет назад

I agree 💯. I figured most people ha e only seen it in full speed and it can be hard to decipher what is going on. Feel free to Share it and let's get people on board! 😁🤘

@nature3992 4 года назад

Thanks man! I learn it after 3 days of practicing .

@Jump15official 4 года назад

Sweet! Good job man!!!

@ahmedibnhanbalashshaybani1009 2 года назад

Did you practice just the movement without the rope for 3 days? How long did you spend in a day learning it? Thanks for your answer in advance!

@kuya.justin 2 года назад

@@ahmedibnhanbalashshaybani1009 if you are still trying to learn it I would recommend you to first break it into small steps then combine all of them (without rope) and practice this a few days till you feel confident. Then you can add the rope and it probably feel a little weird at first but you will get used to it. All the skills in the world need practice and muscle memory to perform them flawlessly after some time. Dont be discouraged if it doesnt work seeminglessly even after some days

@TheJordanMB 5 лет назад

Gotta get this when my achilles healed up! looks fun

@Jump15official 5 лет назад

Hope you heal up soon bud!

@TheJordanMB 5 лет назад

@@Jump15official Thank you man, much appreciated, its taking its time to heal since I have to walk 30,000 steps a day or so in my job.. I have a good base for cardio because i've recently lost 35kg and did a lot of cardio, guess my body just wasn't used to the different stress of jump rope, will go at it slower next time and focus more in stretches before and after, think that will help and build up to jumping rope each day rather than from the start. At the moment its still pretty banged up! Got 3 days off work now though so I'm going to do my best to get it healed up in that time! Fingers crossed. If you need any ideas for a video or a quick segment to add to one of them I know i'd find it super helpful to see what kind of warm ups and stretches you'd recommend for injury prevention. Thanks again

@Jump15official 5 лет назад

@@TheJordanMB ya definitely need to ease in. The other thing you need to watch out for is shin splints. I went thru a few bouts of that when I started and it sucked. I will definitely do an injury prevention and warm up video! I was actually recently thnking about that. Thanks for the reminder! Throw ideas whenever you think of them. This channel is for you the viewers! Cheers bud!

@TheJordanMB 5 лет назад

@@Jump15official will do, thanks!

@diabeticwhalecarcass4684 2 года назад

Thank you for slowing it down unlike other RU-vidrs who just want to show off for views

@Jump15official 2 года назад

For sure 👍🤙

@radenbejo8092 Год назад

makasih sudah ada translate maklum, ora mudeng boso monco

@lisacho2725 3 года назад

Such a great video. The slow Mo. The numbered steps. Everything!

@Jump15official 3 года назад

🤙thanks bud, glad it helped!

@jschultzf3 5 лет назад

No doubt, man. That’s super cool looking!

@Jump15official 5 лет назад

Thank you! Give it a shot!!!

@marsgregorio582 10 месяцев назад

cant find the part1 of this sir😅

@Jump15official 10 месяцев назад

Here you go🤙 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K6pY2r2_CoM.html

@marsgregorio582 10 месяцев назад

many thanks sir

@farisfarhan2513 2 года назад

Mantap bang

@et2525 6 месяцев назад

Heel toe step tutorial sounds tough

@Jump15official 6 месяцев назад

It's not bad. Start without the rope to get the footwork down first👍

@et2525 6 месяцев назад

@@Jump15official thanks for the advice bro. I will follow it. Keep up the good work

@alterio6201 2 года назад

Bang Doain Aku Bisa Dalam 1 Minggu Ya Amiin

@lao-ce8982 Месяц назад

This is basically the basics of drum and bass dance haha

@Jump15official Месяц назад

😁🤙

@lukewestgate8012 2 месяца назад

Frustrating even without the rope lol I’ll keep at it Cheers for this video

@akhilinfobs Год назад

Heel to tap switch leg, tap to heel no switch in leg

@Ashutoshmaniofficial 2 года назад

You're doing 4 jumps yourself but guiding to jump thrice only

@Jump15official 2 года назад

Nah man....three steps then repeat. 🤙

@sumitmalik4153 4 года назад

Explain nicely

@bailertwine1 5 месяцев назад

Nice simple straight forward video. No twenty min bull shite before hand. I mean Americans are great at making instructional videos. Which we are grateful for. But there bit like American football. They can go on a bit. But this one. Straight out the gun. Thanks bro.

@Jump15official 5 месяцев назад

Haha appreciate it man🤜

@white_devil73 Год назад

I'm 49 years old and have been in the gym for 17 years. I recently decided to switch up my cardio routine and wanted to skip rope like "Rocky." I bought a good, weighted rope and set to work. I absolutely sucked my first go-round. I kinda sucked my second. My legs, mainly my calfs, are a sore that I haven't known since I started doing legs years ago. I'm positive that I had the same stature as a new born calf trying to take those first few steps. I have a newfound respect for people who can skip rope the way you can. I'm determined to get there, hence me saving this video. Thank you.

@Jump15official Год назад

Lol I know that feeling from when I started! Just don't overdo it because shin splints and plantar fasciitis are the two most common injuries people face when starting because they get too hyped and go too hard to fast. Glad you enjoyed it though! I suggest checking this video as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nMHfZ-yrFjA.html

@white_devil73 Год назад

@@Jump15official will do. Thank you!

@nellymoncada3988 2 года назад

Español también es buen🇨🇴

@icedatm 4 месяца назад

awesome vid thanks

@fleadoggreen9062 Месяц назад

Cool thanks Gonna add this 😊

@rubidiumelement2841 5 месяцев назад

Very useful bro ❤

@ginamartinetti1529 5 месяцев назад

I’m learning it for a day now. The footwork is good but when we rope comes with it then it’s really kinda hard..😅

@Jump15official 5 месяцев назад

It's a game of repetition. At some point it will click and feel much easier. Stick with it🤙

@arpitflow9 Месяц назад

Thankyou sir

@DavidMccallister65 Год назад

I feel like everyone barely has to jump but I have to jump as high as I can lol

@Jump15official Год назад

Jumping low is a skill you need to work at. The lower you jump the quicker your rope speed will need to be so don't gradually and learn new tempos.

@Contavip-c3k 7 месяцев назад

Tooop

@abhimanyuhowshe7873 Месяц назад

Please specify type of the skip used and where to find?

@Jump15official Месяц назад

EliteJumps.co and use code JUMP15OFF for 15% off🤙

@Ahmadzulfahmizakaria 3 года назад

Look simple but ...

@Jump15official 3 года назад

Takes practice to get the footwork down, but you'll get it🤙

@Ahmadzulfahmizakaria 3 года назад

@@Jump15official thanx bro

@gresha2176 5 месяцев назад

Wow i can feel my leg trembling thank you such a big help

@synx9wz 3 года назад

hhg army

@erickawedekin83 4 месяца назад

Can’t believe I made it! Thank u so much❤

@TrinaBelcik 5 лет назад

Great tips. Love to jump rope

@Jump15official 5 лет назад

Thank you! It is a fun way to burn calories!

@glennbonavente7861 4 года назад

Love the rhythm... It will make you skip longer..

@maxwell3252 4 месяца назад

0:37

@romycruz4498 3 года назад

watch this again today may 13,2021. it seems very pretty simple to watch but believe me i have tried it and i have trouble doing it even without the rope. ahhh but i won;t stop till i get it. no pain no gain. but really this youtube video is just so so easy to watch but its frustrating when you do it ! so you have to watch this again to be motivated since its really beautiful to watch. thanks - WannabeJumpdad from the Phils.

@Jump15official 3 года назад

Keep practicing and you'll get it bud. Sometimes it takes longer to click in your mind and once it does, it will suddenly become much easier. 👍

@marsgregorio582 10 месяцев назад

got it.. 2 jump per leg❤

@Jump15official 10 месяцев назад

🤙

@AnhTuan-fj7cb Год назад

1:10

@Rip_godslayer 21 день назад

Why can’t I do it

@Jump15official 21 день назад

Get the footwork down without the rope first. If you haven't, start with the boxer skip first👍 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UDhuaNieats.html

@sjcobra84 Год назад

Skipping was never my friend. But I want to get better. I was born to try. 🤣

@Jump15official Год назад

I feel you. Honestly, a good rope with some weight to it makes a HUGE difference. 👍

@shrawan0825 4 года назад

Keep on showing more tricks like this

@SimpleSock 3 года назад

I can't even figure out the boxer step so this broke my brain.

@Jump15official 3 года назад

I feel you. Sometimes it takes a bit of time to get the pattern down. Try this boxer step tutorial if you haven't 👍 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K6pY2r2_CoM.html

@genegroover30 4 года назад

This was an awesome tutorial. It's the way all tutorials should be done. Thank you. I'm so glad I subscribed. Wish we were neighbors. I'm in South Korea.

@Jump15official 4 года назад

Nice, thank you Gene. Happy to hear you enjoyed the video and thanks for the support! 🤙

@h2t26 3 года назад

This is very similar to the shuffle, every thought of incorporating that with jump rope?

@Jump15official 3 года назад

Ya! Check this video out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dSsjvOpCYew.html

@feint6552 Год назад

Man I searched so long just to find this video. Great breakdown of steps

@Jump15official Год назад

Glad you found it! Now you know where to go haha 🤙

@cristinamina3767 3 года назад

Very good video, very annoying subtitle exactly on the feet

@Jump15official 3 года назад

Thank you!

@Tatlone 3 года назад

I spent two days of utter frustration on this not realizing that you heel tapped with one foot and then toe tapped with the opposite foot. I don't know where my mind was.

@Jump15official 3 года назад

Haha bummer! Glad you got it now🤘

@vr6rich16 Год назад

Thank you

@Jump15official Год назад

🤘

@muhamadyusri2554 2 года назад

Thank you

@Jump15official 2 года назад

🤙

@pinkscoundrel 3 года назад

Definitely the easiest tutorial I’ve seen. Other tutorials confuse me.

@Jump15official 3 года назад

Awesome Glad it helped🤙

@abdallah2892 4 года назад

Congratulations from Brasil.....🇧🇷🤩👏👏👏

@Jump15official 4 года назад

Thanks bud!

@kikid1498 5 лет назад

Great tutorial Kyle!

@Jump15official 5 лет назад

Thank you!

@bdbdbdbd632 4 года назад

Instructions unclear. Feet got tangled in rope...

@Jump15official 4 года назад

Did you practice the footwork without the rope? Where did you get confused?

@jimmyquek6536 4 месяца назад

Great

@Hashimonu 3 года назад

It's done i will do it now 😍😎

@Jump15official 3 года назад

🤙

@kuanysharstanaliyev1611 3 года назад

Thanks!!!

@leninlone6279 3 года назад

Great video my friend , thank you for sharing!

@Jump15official 3 года назад

Glad you enjoyed!

@hyleon1999 3 года назад

hey, really great tutorial there, I am able to do footstep without the rope with ease, but whenever I do it with the rope, I can't seem to swing fast enough to match my feet, and i can only do 2 rotation in 1 cycle of heel toe

@Jump15official 3 года назад

Start practicing tempo control in basic bounce or alt. leg. Slow to fast, fast to slow. This will help with overall rope control. Then go back to this skill and begin the same process. You'll get it!!!🤜

@hyleon1999 3 года назад

@@Jump15official Got dem moves today, thanks 🙏🏻

@antoniobz8272 Год назад

Ahora tengo que practicar...😊

@Jump15official Год назад

Muy bien! Consíguelo🤙

@Hi23494 Год назад

Going to try get this down tomorrow.

@Jump15official Год назад

👍

@brunoumoffia6098 2 года назад

Wow! Just amazing. I will practice 😇

@Jump15official 2 года назад

👍🤜

@brunoumoffia6098 11 месяцев назад

It’s surely works 🕺🏼 I’m now a heel toe champion. Thanks 😁

@bundadevi2969 3 года назад

I am starting in 2020

@Jump15official 3 года назад

Do it!🤜

@lwangaarthur7630 4 года назад

Good work out, l like it

@Jump15official 4 года назад

Thanks bud🤙

@shaukatali-dy1sv 3 года назад

Nice foot work

@Jump15official 3 года назад

Thanks bud!

@haykaldinie5882 4 года назад

That footwork really smooth bro. 👏

@Jump15official 4 года назад

Thanks brotha🤜

@haykaldinie5882 4 года назад

@@Jump15official it's 5.20am in Malaysia and I'm watching your videos to learn some footworks. 😂

@Jump15official 4 года назад

Haha love it!🤘

@sarasiva678 4 года назад

You all guys place the subtitles exactly where your foot work is happening and you obscure the important steps , hence we don't learn the Important steps . You are speaking in English , what is the need for subtitle Position the subtitles some where over your head rather than on your all important foot work , which you are trying to teach us .

@Jump15official 4 года назад

We don't have control over where the subtitles show up. You can turn them off which will eliminate them altogether.👍

@arunr5529 3 года назад

Great vid. just started practicing footwork but how do I avoid moving backwards as I'm doing the sequence?

@Jump15official 3 года назад

On your jumps you must be putting a little force towards jumping backwards. Instead try to go forwards just a little bit and it may help you even it out. If you start traveling forward then reverse it again and as you practice you will learn to gain more control of your jump👍

@arunr5529 3 года назад

@@Jump15official Thanks for the tip! I might take awhile to get the coordination for this one, even the boxer skip took me awhile! I notice once you started using the rope you added an extra step in between but I assume that will just come naturally as I'm practising