Jump rope: outdoor exercises
Trick list:
1. Basic jump
2. Single bounce
3. One foot jump
4. Butt kicks
5. In and out
6. Quarter lunge jump
7. Scissors
8. Criss cross legs
9. Front to back
10. Skier
11. Criss cross
12. Locked cross
13. Cross cross ( recross )
14. Criss cross butt kicks
15. Criss cross one foot
16. One foot front to back
17. One foot skier
18. Backward basic jump
19. Backward single bounce
20. Backward one foot jump
21. Backward butt kicks
22. Backward in and out
23. Backward quarter lunge jump
24. Backward scissors
25. Backward criss cross legs
26. Backward front to back
27. Backward skier
28. Backward criss cross
29. Backward locked cross
30. Backward recross
31. Backward criss cross butt kicks
32. Backward criss cross one foot
33. Backward one foot front to back
34. Backward one foot skier
35. Double under
36. Double criss cross
37. Double one foot jump
38. Backward double under
39. Backward double criss cross
40. Backward double one foot jump
41. Crougar
42. One hand crougar
43. Awesome annie
44. Toad
45. Caboose
46. Semi front back cross
47. Front back cross
48. Texas style 360
49. Backward texas style 360
50. Step through
51. Side swings
52. Swing swing open
53. Rope release
54. Cowgirl
55. Cowboy
56. Boddy bounce
57. Bola rope manipulations
58. Outside release
14 окт 2024
