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JustDance Light With Paula - 30 Minutes - Low Impact! 

Dance With Paula
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Join Paula Bickford of Dance Through Life in Calgary, Alberta Canada for a 30 minute JustDance Light Class. This class is suitable for all abilities. A selection of fun songs and easy to follow moves all done in a low impact manner.
DONATIONS Accepted to help channel keep going - thank you!
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LIVE ZOOM WALKFIT Classes with Paula every Monday at 10am Mountain Time.
CONNECT WITH US:
www.dancethroughlife.ca
dtlcalgary
Instagram - dtl_calgary
LIVE Zoom Classes with Paula!
Email: paula@dancethroughlife.ca
Shop for beautiful Jewellery at www.analuisa.com
Use my Code: DANCEWITHPAULA20 to get an extra 20% off at checkout.
No copyright infringement intended. I do not own rights to this music. It is for dance fitness education only. If you love the songs, you can find them on iTunes.
Stand By Me - Steel, FSDW & Gordon & Doyle
La Bomba - Mendez
Cuban Pete - The Hit Crew Big Band
5,6,7,8 - Steps
Don't Worry be Happy - Merengue Latin Band
Crazy Little Thing Called Love - Michael Buble
I wanna Be Like You - Swinging Fireballs
This Town - Jeremy Loops
Lakalaka - Te Vaka
You Say - Laure Daigle
Dance Through Life strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

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18 сен 2024

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Комментарии : 81   
@Dancewithpaula
@Dancewithpaula Год назад
Enjoy this JUSTDANCE LIGHT Video! Thanks for watching! Reminder to click "Show Move" above for all the details in the description box.
@skgk9462
@skgk9462 6 месяцев назад
Love your music and your instructions and your dances--thank you, Paula!
@Dancewithpaula
@Dancewithpaula 6 месяцев назад
Thank you kindly! 😀
@mbethmeszaros8469
@mbethmeszaros8469 5 месяцев назад
I keep coming back to this one. Never get tired of it! The moves are challenging enough to keep it interesting without being overwhelming. And the music is the best. Silly, but if I like the music, the dancing is even more fun.
@Dancewithpaula
@Dancewithpaula 5 месяцев назад
That’s awesome!! And I so get it. If the music grabs you it makes it better 😀😀
@lynngleason4702
@lynngleason4702 2 месяца назад
I know I’m late to the game lol but I’d like to nominate myself as your biggest fan! I have a feeling I’m not alone! I’m pretty sure I’ve done every one of your dance as well as your walk and groove videos and have enjoyed them immensely. Your connection through the camera is very palpable. Your continuous smile is contagious. I have never looked forward to exercising until I found you. So please make more videos and know that you have avid fans who love you and wish you all the best!
@Dancewithpaula
@Dancewithpaula 2 месяца назад
@@lynngleason4702 oh my gosh!! This is the most lovely thing ever!! You have no idea what this means to me. Thank you thank you!! 🙏🏻🙏🏻. More videos to come. All my best.
@jolirekjolirek2515
@jolirekjolirek2515 Год назад
Thank you so much
@Dancewithpaula
@Dancewithpaula Год назад
You are most welcome 😀😀
@susanlajoie5085
@susanlajoie5085 9 месяцев назад
Mercy Christmas from rainy Florida! Thank you once again for a great workout 🎉 This is my last workout before my 69th birthday 🥳. My plan is to keep doing these workouts well into my 80’ Keep up the good work. Susan from Sarnia, Ontario
@Dancewithpaula
@Dancewithpaula 9 месяцев назад
Thank you so much! Keep at it!! Wishing you all the best ❤️🎅🏻🎄
@lynmurphy
@lynmurphy 8 месяцев назад
Well, I absolutly loved this one... I'm only on week one, so am working my way through them....
@Dancewithpaula
@Dancewithpaula 8 месяцев назад
Nice!! Good on you. So glad you enjoyed this one. Thank you 😀😀
@user-je2xz4hx8w
@user-je2xz4hx8w Год назад
One of my favorites! 34:59
@Dancewithpaula
@Dancewithpaula Год назад
Thank you!! 😀😀
@PamelaZbesko
@PamelaZbesko Год назад
I truly enjoy yor classes and your presentation. Good work out too!
@Dancewithpaula
@Dancewithpaula Год назад
That is so kind! I truly appreciate that! Thank you for watching 😀
@patlawrence8026
@patlawrence8026 Год назад
Hi Paula, very enjoyable dance workout, love the music, love your happy vibes. Xx
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so very much 💕😀
@andrewharald88
@andrewharald88 Год назад
Hi 👋
@louisefarthing3346
@louisefarthing3346 Год назад
Enjoyed this revisit I got nearly all the steps this time so enjoyed it much more Thank you Paula❤
@Dancewithpaula
@Dancewithpaula Год назад
Oh fantastic! I’m so glad. Thank you 😀😀
@sallykauffman2035
@sallykauffman2035 Год назад
So excited to try it tomorrow morning! I love your videos. Thank you!
@Dancewithpaula
@Dancewithpaula Год назад
I’m so pleased to hear this! Thanks a million ❤️😀
@andrewharald88
@andrewharald88 Год назад
Hi 👋
@rivkabialik8445
@rivkabialik8445 Год назад
Paula, have not done your classes for quite some time. So happy this new workout came up. Thanks so much.
@Dancewithpaula
@Dancewithpaula Год назад
Wonderful! Thank you 😀😀
@christineoakes764
@christineoakes764 Год назад
Another great dance style workout which I enjoyed. Not sure how I’ve missed it before! (05.07.23). Thank you Paula
@Dancewithpaula
@Dancewithpaula Год назад
Glad you found it. Thank you 😀🙃
@joannekempf3350
@joannekempf3350 Год назад
Yay! A new one! I know what I’ll be doing tomorrow morning!
@Dancewithpaula
@Dancewithpaula Год назад
Yay! It will be ready for you tomorrow 😀😀
@josephinewright6337
@josephinewright6337 Год назад
You were a life saver over lock dow😂n and I still do the odd class with you now. I would urge people to try ALL your classes as some suit me better than others. I live I. The U.K. and am 78 years old but still want to keep mobile and flexible. I aim to do 50,000 steps a week and it keeps me going!
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much for the lovely note. 😀👍🏻. Having that step count weekly is such a great idea. Keep it up and thanks for watching 👏🏼
@cathybarnett8461
@cathybarnett8461 Год назад
Thanks Paula fun workout😊
@Dancewithpaula
@Dancewithpaula Год назад
So glad you enjoyed it! Thank you 😀😀
@tamsondarland8951
@tamsondarland8951 Год назад
Fun - Fun - Fun Paula
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much 😀😀
@ritakuyumjian7896
@ritakuyumjian7896 Год назад
Loved it Paula, ❤😊
@Dancewithpaula
@Dancewithpaula Год назад
Thank you 😀😀
@USAtoElsewhere
@USAtoElsewhere Год назад
Love all your low impact doable cardio dance videos. They are so good for warmup by doing just part of them or the entire video for a full healthy workout. Please keep them coming and Paula you're looking good.
@Dancewithpaula
@Dancewithpaula Год назад
Thanks a million! You are so kind 🙏🏻💕. I truly appreciate that 😀😀
@christinewatts6394
@christinewatts6394 Год назад
Another great class, such a fabulous way to start my week. Thank you Paula.
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much Christine 💕
@marymcmahon8154
@marymcmahon8154 4 месяца назад
Great da ce routine fro So Cal!
@Dancewithpaula
@Dancewithpaula 4 месяца назад
Thank you!!😀😀
@macskalady68
@macskalady68 Год назад
It is very super, than always. I very like your all programs. Half hour per day, and I am glad. Thank you very much. 🥰
@Dancewithpaula
@Dancewithpaula Год назад
I’m so pleased! Thank you 😀😀
@sheilalambrenos7947
@sheilalambrenos7947 Год назад
Loved this routine and music. Thank you for what you do to keep us all moving.
@Dancewithpaula
@Dancewithpaula Год назад
I’m so glad you enjoyed it!! Thank you so much 😀
@SheilaReynolds-cu1ru
@SheilaReynolds-cu1ru Год назад
Fantastic low impact workout!
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much Sheila 😀❤️
@sharonwilkinson4289
@sharonwilkinson4289 Год назад
Love all your dances paula. Music is fab too! 💗 x
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so very much 😀😀
@suethomas185
@suethomas185 Год назад
I will be doing this tomorrow. Thank you Paula!
@Dancewithpaula
@Dancewithpaula Год назад
Brilliant! Thank you 😀😀
@katjar.7956
@katjar.7956 Год назад
Thank you, Paula, that was fun, lovely choreographies :)
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much 😀😀
@theinspirationstation763
@theinspirationstation763 Год назад
Thank you Paula, you look so beautiful!
@Dancewithpaula
@Dancewithpaula Год назад
Oh my goodness thank you so much! Thank you for watching 💕
@susanwelsh132
@susanwelsh132 Год назад
Just discovered another new one (and it’s been out since 2/13…where have I been?), great workout; you continue to add new steps along with some old routines, challenging and fun! I do so appreciate your workouts - keep them coming!
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so very much! Glad you found it 😀👍🏻. Sometimes folks don’t know to click “Videos” at the top to see all of them listed. 😀👍🏻. Thank you so much
@lesliesanderson6143
@lesliesanderson6143 Год назад
Loved this one. Thank you Paula. Loved the short, individual different dances.
@Dancewithpaula
@Dancewithpaula Год назад
I’m so glad you enjoyed it! Thank you 😀😀
@heatherresnick4756
@heatherresnick4756 Год назад
Lots of fun! Thanks!
@Dancewithpaula
@Dancewithpaula Год назад
Thank you Heather 😀😀
@pennybeard222
@pennybeard222 Год назад
Thanks Paula. Really enjoyed this dance light - from North Yorkshire x
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much Penny 👍🏻👍🏻
@sandyrekemeier823
@sandyrekemeier823 Год назад
Another great workout. Love you girl❤
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much 💕
@lrcook3796
@lrcook3796 Год назад
So glad I found you! Loved your workout and looking forward to more. I've been hopping around RU-vid looking for low impact workouts and you are by far my favorite. Thank you!
@Dancewithpaula
@Dancewithpaula Год назад
Oh my gosh how lovely! So glad you found me ❤️. Thanks for watching.
@lanieb4845
@lanieb4845 Год назад
Thank you Paula 🎉😍
@Dancewithpaula
@Dancewithpaula Год назад
You are most welcome! 😀⭐️
@lanieb4845
@lanieb4845 Год назад
@@Dancewithpaula 🤗
@louisefarthing3346
@louisefarthing3346 Год назад
Super workout for me returning to exercise after a nasty chest infection. I particularly enjoyed the lovely stretch at the end. Thank you Paula
@RL-ss3zi
@RL-ss3zi Год назад
Hi Paula. L0ve y0ur vide0s. Can I wish? I like t0 d0 sl0wer w0rk0ut where wu0ld be m0re tang0 and maybe rumba. But I l0ve tang0 m0ves in y0ur rutines and like t0 d0 th0se m0re.
@Dancewithpaula
@Dancewithpaula Год назад
Thank you so much for your note ❤️😀. That’s a god This idea! I should do a video of slower routines for those who need it. Thanks for watching ❤️😀
@josephinewright6337
@josephinewright6337 10 месяцев назад
Hi, I just wanted to comment that I find it more enjoyable to move to songs with good lyrics, rather than the singer repeating the same two phrases all though the song. I'm probably showing my age and think it came about by singers writing the tune and also writing the lyric. Not all of them are gifted in that way! I enjoy the steps though.
@Dancewithpaula
@Dancewithpaula 10 месяцев назад
Thank you for watching 😀
@skgk9462
@skgk9462 6 месяцев назад
Love your music and your instructions and your dances--thank you, Paula!
@Dancewithpaula
@Dancewithpaula 6 месяцев назад
Thank you so very much!! 😀😀
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