KaiyaVeda's Comprehensive Guide to Mindfulness Meditation 

KaiyaVeda's Comprehensive Guide to Mindfulness Meditation based on current research
Citations:
1. Hölzel, B. K., et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.
2. Tang, Y. Y., et al. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.
3. Carlson, L. E., et al. (2004). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosomatic Medicine, 66(4), 571-581.
4. Taren, A. A., et al. (2013). Mindfulness meditation training and the reduction of interleukin-6 in stressed community adults: a small randomized controlled trial. Brain, Behavior, and Immunity, 30, 296-304.
5. Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion