Kaju Khane Ke Fayde aur Sahi Tarika ! काजू खाने के फायदें ! Health Benefits of Cashews - Dr IMK 

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Dhaniyavad.

Thanks for your valuable feedback. This is the crux in every food on earth taken in limited amount for the age, work and requirement it is blessing else a poison. Kindly do share your suggestions as well.

$-5 Kaju aur badam le sakte ho, naaste mein le jyada behtar hoga. Dhaniyavad.

@@vijaykumardev1345kaju khana sahi hai, breakfast me le lenge to aur behtar rahega.

Scrub ke kaam aata hai, facewash mein kafi use hota hai iska powder bana ke. Ubtan ke taur par bhi log istemal karte hai. Dhaniyavad.

Agar abhi aap bilkul nahi khate hain to apni ek chapati band Karen aur 7-8 kaju aur 5-6 badam kha sakte hain. Badam bhigo kar aur chikka hata ke khayen. Dhanyawad.

For maintaining weight or if you using during weight loss, take up to 15-20 grams a day for better results. Never go beyond 30 grams.

Breakfast mein ya khanne ke saath khayenge to fayde jyada hoge. Kripya snack ki tarah na khayen. Dhaniyavad.

Ji bilkul le sakte hain. Agar aapko sugar ki dikat nahin hai to bahut accha hai lekin phir bhi behtar rahega ki aap thodi warjis jarur karen aur tandrust bhi rahe. Dhaniyavad. Aur behtar rahega ki aap kaju alag se bhigoyen.

@@dr.indermohankhandelwal sugar hai, magar shayad isse pre diabetic kahete hai. Akhrot bhige vala pani mai pi jati hun. Badam bhige vala nahi piti hun. Chhilka utar ke badam lhati hun. Kaju vala pani pi sakte hai ?

Aap ne jawab fiya iss ke liye spka bshut dhanyavad. Malik apko ashirvadit kare

Akhrot ka bhi pani phenk de to badhiya rahega. badam app bilkul sahi kha rahen hain. Prediabetes hai ti varjis jarur badhayen ki diabetes ho hi na. Dhaniyavad.@@ashafaith5765

Aapka bahut bahut Shukriya. Kripya aapne sujhav bhi sajha karen. Dhaniyawad.@@ashafaith5765

Kaju ka cover pehle hi hata Diya jata hai. Bhigo kar isse thoda naram katna chahte hai to kar sakte hain, khane mein aasan rahega. Koi atirikt fayde nahin hai. Dhanyawad.

Shyam 6 baje kaju khana faidemand hota hai kya

@@prashantmutha145 le sakte hain, breakfast me lenge to fayde jyada honge.

Kaju ko bhigone ki jarurat nahin hai, agar aap chahen to bhigo sakte hain. Sham ko bhi kha sakte hain lekin breakfast behtar samay hai.

Kabhi kabhi it's okay, variety badhayen aur quantity simit Karen. Dhanyawad.

Bilkul nahin, acha kar rahen hai aap. Kuch aur nuts ko bhi dheere dheere diet mein shamil Karen aur behtar ho jayega. Dhanyawad.

Subha kha naa he ki SAAM ko

Subah khayenge to fayde jyada honge kyonki aap ache se pacha payenge, dhaniyavad@@KamalKushwaha-iy9wy

Khane se pihele ki bad

Khane ke saath hi kha lein, Dhaniyavad@@KamalKushwaha-iy9wy

सुबह नाश्ते में लेंगे तो बेहतर रहेगा। स्नैक्स की तरह कृपया न लें। धन्यवाद।

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