KAKO DA REGULIŠEŠ INSULINSKU REZISTENCIJU ZAUVEK | 8 naučno potvrđenih načina 

#IR #insulinskarezistencija #regulacijaIR
E Book - Kako da čitaš i razumeš deklaracije?
- Uvod o makro i mikronutrijentima
- Objašnjenje sastojaka proizvoda
- Šećeri, masti : koliko je mnogo/malo
- Šta su sve šećeri
- Drugi zaslađivači (veštački, stevija, polioli)
- Aditivi
-Alergeni i gluten
- Saveti kako da odabereš pravi proizvod
Info na tolajdzija@gmail.com
Zdravo!
Pričamo o 8 naučno potvrđenih načina koji će ti pomoći da regulišeš IR tako da umnogome poboljšaš svoje stanje i sprečiš dalju progresiju bolesti do dijabetesa tipa 2.
Obavezno pogledaj video Sve što treba da znaš o IR
A možda će te zanimati da pogledaš i sledeće linkove:
Effect of sleep deprivation on insulin sensitivity and cortisol concentration in healthy subjects.
www.ncbi.nlm.nih.gov/pubmed/1...
Exercise and insulin sensitivity: a review.
www.ncbi.nlm.nih.gov/pubmed/1...
[Effect of dynamic strength training on insulin sensitivity in men with insulin resistance].
www.ncbi.nlm.nih.gov/pubmed/1...
Aerobic plus resistance training was more effective in improving the visceral adiposity, metabolic profile and inflammatory markers than aerobic training in obese adolescents.
www.ncbi.nlm.nih.gov/pubmed/2...
The Metabolic Responses to Stress and Physical Activity
www.ncbi.nlm.nih.gov/books/NB...
What causes the insulin resistance underlying obesity?
www.ncbi.nlm.nih.gov/pmc/arti...
Early Response to Preventive Strategies in the Diabetes Prevention Program
www.ncbi.nlm.nih.gov/pmc/arti...
The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes.
www.ncbi.nlm.nih.gov/pubmed/2...
Dietary fibre consumption and insulin resistance - the role of body fat and physical activity.
www.ncbi.nlm.nih.gov/pubmed/2...
Plant polyphenols as dietary antioxidants in human health and disease
www.ncbi.nlm.nih.gov/pmc/arti...
Mechanisms for food polyphenols to ameliorate insulin resistance and endothelial dysfunction: therapeutic implications for diabetes and its cardiovascular complications
www.ncbi.nlm.nih.gov/pmc/arti...
Effect of Trigonella foenum-graecum (fenugreek) seeds on glycaemic control and insulin resistance in type 2 diabetes mellitus: a double blind placebo controlled study.
www.ncbi.nlm.nih.gov/pubmed/1...
Curcumin activates AMPK and suppresses gluconeogenic gene expression in hepatoma cells.
www.ncbi.nlm.nih.gov/pubmed/1...
Gingerols of Zingiber officinale enhance glucose uptake by increasing cell surface GLUT4 in cultured L6 myotubes.
www.ncbi.nlm.nih.gov/pubmed/2...
When foods become remedies in ancient Greece: The curious case of garlic and other substances
www.ncbi.nlm.nih.gov/pmc/arti...
The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials
www.ncbi.nlm.nih.gov/pmc/arti...
Effects of Green Tea Extract on Insulin Resistance and Glucagon-Like Peptide 1 in Patients with Type 2 Diabetes and Lipid Abnormalities: A Randomized, Double-Blinded, and Placebo-Controlled Trial
www.ncbi.nlm.nih.gov/pmc/arti...
Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight.
www.ncbi.nlm.nih.gov/pubmed/2...
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Music:
Videozapis African Drums (Sting) od izvođača Twin Musicom licenciran je licencom Creative Commons Attribution (creativecommons.org/licenses/...)
Izvođač: www.twinmusicom.org/
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