Karena’s Favorite Healthy Blueberry Vanilla Coconut Smoothie 

Hi girls!! I’ve been making this smoothie all the time lately and I had to share it with you. Snap a pic after you make it and share it with me @ToneItUp! Hope you love it! xxo Karena

sticking with my graveyard work and sleep schedule as a nurse on this plan is really difficult however I've been kicking ass with the workouts but I've added a little kind bar to eat day because I just really needed that extra kick of healthy sweet and protein. thanks Kat and Karena:) Thank you a million for inspiring me on health, fitness, and overall balance of life and confidence since 2012. You guys helped me through my addictions and mental health issues, and eating disorders. I promise I wouldn't cry. but the daily impact you guys have on me..honestly..it would be me days to tell you guys. you guys helped me realize and embrace just how imperfect I am yet so perfect in my own way. i will always remain a thick woman but making my body strong everyday with nourishing food and practicing self appreciation and love with fitness has made a 360 turn in my life.

You are literally friendship goals! 👯‍♀️💕

Also love blueberries! 💜💜 Thanks for sharing.

I adore these ladies. Smoothie recipe looks so good.

Will definitely be trying this out soon!

I'm so making this smoothie this weekend !

This is being the BEST challenge ever... Loving the new plan, new videos and workouts and motivation!! You have changed my life and I love you!

LOVE! I have to try out this smoothie I'm not a fan of eating straight up blueberries but I'll try this! 😉

I love that the both smelled the container of protein😋 I do it every time! It smells so good! Making this today after my tiu studio workout!!

Ive been loving the content lately! Great job girls 🙌🏻💜

That looks soooo YUMMY!! XO

YUM!!! This looks great!! I gotta try soon! =)

Is your range available in australian targets??

Karena! I'm so curious what purple eyeliner you use?!

Can you use regular milk?

Oh how I wish the coconut protein powder would come back! This smoothie would be even more tasty with it!

What type of coconut milk do you girls recommend to use? Love you guys:)

Great minds think alike 😄💕

Also is that the coconut milk from a can or the coconut milk 'beverage'? Thanks!

you two are sooo funny. I just made this smoothie today and I didn't even realize I was following your recipe. Which means I am finally memorizing some :). Kat your 1-2-3 smile countdown to shoot objects was hilarious, not to mention Karena's little twirl at the end. Thanks for the laughs, as always.

Great video! Love the protein! Just bought the protein, booty bands and yoga mat from target to add to my Beach babe dvd😍I love how sweet Kat is to Karena. She is so complimentary towards her. If you notice though, it's never reciprocated. It's the only thing about tone it up that makes me sad! Love girls who can give other girls props! You go, Katrina! @toneitup

I looooove those pants Katrina!!!!

yummy, thank you girls! just curious what kind of yoga training Karena is doing?

Mine didn’t come out as blue 😂

😘😍😍💕💕💕😋

U2 are so beautiful