New Orleans Boy showin up ❤ keep it up dont stop getit getit ! I was hitting close to 300 before i started saying enough!!! I cut out all snacks cakes chips sodas and only sugar was in coffee the only meal i had was 1 TV lean microwave meal wasn't all lean i ate anything in microwave meal size under a hungry man size option and rode bike around my block twice a week 4 miles or once a month to Walmart and back 20 miles and in under 6 months i was at 225 from 287 . keep this in mind tho before saying WOW i wasn't working just sitting home! So you need more carbs then i needed due to calories burning at work depending on how much you burn during each different day. So don't feel bad having a soda or some snacks! Keep ya head up is key in anything worth doing. At 52 I've released everything and everyone that was negative or energy thief and i would not go to any gym because 1 it's depressing 2 girls walk around naked 3 you need to wait on machines. 4 it expensive especially if you dont go every day. Swimming and biking is the best high rep low impact on our bodies also if your bummed out tired but still want to burn calories drinking ice cold water does the trick ! Due to ur body needs to heat water to room temperature or body temperature this burns calories also laying down eyes closed running inside ur mind gets cardiovascular up burns calories too!!🎉🎉🎉🎉🎉🎉🎉🎉🎉 Happy 2024∞
