I make my own yogurt and love that. But I have never heard that it could help with sleep. Are there lots of benefits to kefir that aren’t in yogurt? Thanks, and I think I’ll go check out the video on making kefir
Yes, there are so many more benefits to kefir that are not in yogurt😊 yogurt is wonderful, but does not have anywhere near the amount of probiotics and good bacteria that kefir has, it is truly amazing! I would check out Donna with Cultured food life - she is the one the I got so much information from, love her!
