Kelly and Alix's 10 Most Influential Self-Help Books - Part 1 

Episode Summary:
In this episode, Kelly and Alix discuss some of their most influential self-help books. From sexuality and the sleep cycle, to stress and then science of breathing, they take a look at books that have had an impact on the way they live their lives.
Topics Discussed:
[2:46] The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile amzn.to/4bxDwPg
[14:01] The Four Agreements by Miguel Ruiz and Janet Mills amzn.to/3JQwlWx
[21:12] The Untethered Soul: the Journey Beyond Yourself by Michael A. Singer amzn.to/3QF8TPP
[26:03] Come as You Are & Burnout by Emily Nagoski amzn.to/3UT4viI amzn.to/3UQkn5u
[32:01] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker amzn.to/3QF9gKd
[35:55] Breath: The New Science of a Lost Art by James Nestor amzn.to/44EymhV
Other Resources Mentioned
Matthew Walker on The Huberman Lab • Dr. Matt Walker: The B...
What's New at LitJoy?
Fablehaven: Rise of the Evening Star litjoycrate.com...
Kingdom of the Wicked Collection litjoycrate.com/collections/kingdom-of-the-wicked-kerri-maniscalco-collection
Follow LitJoy!
We deeply appreciate your support in creating a community around stories!
Make sure to RATE & REVIEW The LitJoy Podcast wherever you listen.
Subscribe to our email list at litjoycrate.co...
Join our Lunacorns private membership group at litjoycrate.co...
Follow us on Instagram @litjoycrate
Follow us on TikTok @litjoycrate
Check out LitJoy's officially licensed author collections!
Use the code PODCAST10 for a 10% off discount!
Find all episode show notes on The LitJoy Podcast homepage!
Thank you for listening to this week's podcast! We have an amazing interview with Brandon Mull, author of the Fablehaven series, that you won't want to miss next week. Then we'll be back the following week for Part 2 of Alix and Kelly's Most Influential Self-Help Book Recs... see you then!