Keto/Carnivore Diet - Vitamin B1(Thiamin)Deficiency & Fermented Vegetables!

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I have recently Started a Vitamin B1 Supplement and it has made a HUGE difference. A LOT of people have a long term vitamin B1 deficiency from a SAD diet.
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2 окт 2024

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Комментарии : 58

@frugalprepper 17 дней назад

Website: frugalprepper.rocks (Free Garden Live Stream Camera) My Amazon Store: www.amazon.com/shop/frugalpreppersgaragegarden My Pateron: www.patreon.com/frugalprepper My Extras Channel (Firearms): www.youtube.com/@FrugalPrepper2 Facebook Group: facebook.com/groups/frugalpreppers

@Cemrus1 17 дней назад

I love fermented saurkrat and pickles with my dinner too

@MrNoucfeanor 17 дней назад

Something special about true dill pickles!

@jeepdog 17 дней назад

Thiamin deficiency is a serious wide spread issue it will take you out going to have some saurkrat with my steak

@Elizabeth-ms4ht 17 дней назад

I happy you r feeling bettet

@4everhdt 17 дней назад

I'm glad the B1 is helping you but you need to balance it out with the other B vitamins or you can create a severe deficiency from the disproportionate intake of B1

@frugalprepper 17 дней назад

Fermented Veggies have other B vitamins in them.

@tommykopperud4638 17 дней назад

@4everhdt U sure? Eonutrition. Elliot Overton.

@levitastic 17 дней назад

pork also has a lot of B1

@maidomaidonaidekka 16 дней назад

Good JOB!! Keep learning from Dr. Berg and Dr. EkBerg!! 🥰👍

@frugalprepper 16 дней назад

Thanks, you too!

@richardparis8738 17 дней назад

Same here with the blood pressure 160 / 100

@Cher1924 17 дней назад

You are a great testimony for us. Thank you Tom.

@frugalprepper 17 дней назад

Thanks for listening

@57caliber 16 дней назад

Good for you my man! Your weight loss amazed me.

@Beachbumbob 6 дней назад

How many milligrams on the bottle is it? I couldn’t tell that you take each day? Thanks are they USP approved or lab check? Again thanks.

@reggieaustin1639 17 дней назад

Tom the world getting crazy

@RenegadesGarage 17 дней назад

FrugalPrepper's Garage... After my heart attack and surgery in May I am losing weight because I have cut back on the portion sizes and I don't drinks drinks with sugar. I'm on several different meds for diabetes and my heart conditions and I still can't get my blood sugar or my blood pressure under control. My A1C is down from 17 to 7.3 but my blood sugar still goes up and down to dangerous levels. Blood pressure is getting high again so they added another BP med. All that on top of having liver disease. It's like I can't catch a break. I think I will give that vitamin B1 a try.

@Beachbumbob 3 дня назад

@@RenegadesGarage hi, RU-vid channels “No Carb Life” and “Beat Diabetes” (a older thin gentleman with glasses-Dennis, with a combover) his teachings will help you as it did me.

@divingduck9 17 дней назад

u can just eat beef, all u want, & skip the 'supplement'. beef will provide the b vits. like ur vids but theyr too long, if u could keep em under 5 min like dr shawn baker does u might get more views

@frugalprepper 17 дней назад

It is ok I am not out for the views.

@adamp9553 15 дней назад

Beef is really only a good source for B12 or maybe niacin. Fish, especially salmon, has more B vitamins overall, but not as much thiamine than pork or macadamia. But none compare to nutritional yeast or the supplement he's already taking in terms of cost versus potency.

@Parker-ch9pl 17 дней назад

I'm 98% carnivore and tryed the fermented sauerkraut 4 forkful an i started sweating become red all over i was having a Histamine allergy reaction, never to eat it again. My advice would be 1 forkful and see how it goes.

@frugalprepper 16 дней назад

I am allergic to squid, so I know the reaction. It is not fun.

@Beachbumbob 6 дней назад

Maybe you can make your recipe on how you make your eggs and sauerkraut video.

@frugalprepper 6 дней назад

I ferment the kraut for 20 or so days and I cook and egg in bacon grease. I don't do recipes. If I need a recipe it has to many ingredients.

@Beachbumbob 6 дней назад

How many milligrams on the bottle is it? I couldn’t tell that you take each day? Thanks are they USP approved or lab check? Again thanks.

@frugalprepper 6 дней назад

They are 100mg. I don't know about the lab tested thing.

@Bhatmann 17 дней назад

I walk for an hour each morning and evening and it’s made a huge leap in normalizing my BP. Good luck,

@frugalprepper 17 дней назад

Good stuff!

@amethystorgan4293 17 дней назад

Abby suggestions on how to combat terrible muscle spasms/cramps since I've turned carnivore they are terrible?

@frugalprepper 17 дней назад

I would make sure you are getting enough potassium and magnesium.

@Beachbumbob 3 дня назад

Hi, I forgot to ask you what brand of B1 vitamins do you take?

@frugalprepper 3 дня назад

$5 one on Amazon called NOW

@adamp9553 15 дней назад

Sunflower seeds, macadamia, pecans and pork are among the highest food sources of B1, but it's more expensive to get 1mg out of any of them versus the 100mg capsules even at 4% absorption.

@frugalprepper 15 дней назад

I don't eat seed and nuts

@chargermopar 17 дней назад

You may know that when I am unable to get enough beef I have to eat pork and chicken. I ferment and eat cabbage and banana flowers with the lower quality meats. You can also ferment tomatoes if you want a sauce for your meats. Fermenting externally makes you a synthetic ruminant LOL!

@frugalprepper 16 дней назад

I didn't take you for a fermenter! Need to ferment some iguana!

@GuitarsAndSynths 16 дней назад

I like fish as well like sea bass and tuna.

@silvamaney8897 16 дней назад

Can you share how you ferment your vege?

@chargermopar 15 дней назад

@@silvamaney8897 Yes I will try and make a video sometime, you can see them on my countertop in some of my videos.

@powerguiller 16 дней назад

Fat soluble B1 called benfotiamine is the best B1, thank me later🥩🥓🍳🍖

@frugalprepper 16 дней назад

Yeah I will have to buy some of that.

@carrikartes1403 16 дней назад

So glad you tried it. B1!!! God bless

@frugalprepper 16 дней назад

Thanks again!

@GuitarsAndSynths 16 дней назад

I grow my own peppers and make fermented hot sauce!

@frugalprepper 16 дней назад

Sounds Tasty

@grimmtruth 16 дней назад

Bodyweight squats, weighted hypers, reverse hypers really help me for sciatica pain. The nerve flossing effect from those work wonders. Weighted hip thrusts or glute bridges are also good.

@frugalprepper 16 дней назад

Yeah the problem was my muscles were breaking down. So exercise made it worse.

@grimmtruth 16 дней назад

@frugalprepper I understand. When my sciatica was really bad just working into the positions for a single rep as a stretch seemed to help. A 90/90 stretch was good too. A little resistance training when you can works well as a preventative for me.

@gjahncke 16 дней назад

Good luck

@frugalprepper 16 дней назад

Thanks

@KellyWeyd 17 дней назад

Just found your channel. Great content. I am going to try the B1. I have celiac disease and hypothyroidism......I struggle to absorb nutrients. All grains and sugar do bad things to me. Been keto about 18 months. But less vegetables these days......closer to Carnivore. My husband was a big guy as well. He has lost a lot of weight and kicked type 2 diabetes to the curb with keto.