NEW Study: FERMENTING Fruit Veggies Makes PolyPhenols More Effective, Eliminates Carbs & plant Toxin 

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That sounds awesome. What did your meals look like?

Dziendobry

Yes we eat off our farm, raise beef,lamb, goat, chicken, pork, eggs all home grown. We are only pushing 70. Youngsters. We are so well, compared to most of our friends our age.

​@@DrSeanOMara? Just starting at 60yo, female. Is weight the best way to track progress if I can't do the MRIs?

Yes and when you ferment it for 3-5 days, make sure the lid is very very loose. And only close it before u place in the frig.

Really? I have been looking for a cream substitute for my hot coffee that tastes as good as cream, any ideas

@@taplubambhos2869 it can be if you like plain kefir. It's not going to taste like the cream you're used to. But I like plain kefir tangy taste so it doesn't bother me. You can add a touch of vanilla or cinnamon too if you like flavored coffee. I use cinnamon pretty regularly for the blood sugar benefits.

But this only works in cold coffee, correct? Hot liquid would kill the beneficial bacteria effects?

@@kayeszymanski6945 cofeee should anyway be had warm. Not cold

Cold coffee smoothie with goat milk kefir...RIGHT! I'll try that! But a hot coffee in the winter is preferred! Maybe some coca powder would make thar palatable if warmed.

Agreed 💯. Fairchild is the only brand I'm seeing now to buy

I’ve got some old bottles in cupboard, any idea how long ago?

@@barblacy619 you should be able to look it up online and see when they bought it

He owns Apeel as well, guessing they use Apeel coated apples

@@barblacy619 I don't know for sure. When I read about it I used mine for cleaning

This sounds amazing! Where do you get fermented olives? Do you have a recipe ?

Actually, most of the olives you find on a good olive bar at the grocery are naturally fermented. I'm not sure about the ones in bottles as they may have vinegar instead of salt. This is especially true of Greek kalamata olives and other imported types.

@@garyglynn9945 Oh! interesting. It seemed that the olives in the olive bar at whole foods all had bad oils in them.. but i'll look again. Thank you

Yes, I just Posted this. Bubbies brand, which he showed, has vinegar listed in the ingredients!

I believe there are two types of Bubbies. You have to get the refrigerated one for fermented? @@michaelhaire428

I agree with you and am also scared of adding fruits and veggies. I only 4 months in and the carnivore diet has been a miracle for me. I want to wait until I reach my goal before starting to add in other foods, but am very intrigued by the fermented fruit idea.

I added ACV and Sauerkraut to my carnivore diet because I wasn’t thriving. Meals felt poorly digested, energy wasn’t what I hoped and inflammation was slow to reduce. It was a serious game changer in days. I’m only sorry I waited so long.

@@UnRefinedTrends thank you for sharing this!

Don’t add in fruits or veggies unless fermented. Some can get away with it but others fail and sometime fail hard.

Try making your own.

Really great David.

Kombucha might not be the best choice. Studies have shown store bought kombucha can have over 3% alcohol and home brew typically has 3% or higher. Some store tested kombuchas can be below 1% but there is no way to tell.

yt ch Mary's nest has good videos on making raw sauerkraut and fermented veggies.

Super nice!

I'd love to see how you make your ferments!! 😊 Just subscribed, just in case you decide to share!

Where fo you get your fermenting bacteria please. Havebyou tried to ferment kerfer water. I want to do that also. I wasnwhole food plant based vegan for 10 years before going carnivoure at next day's OMAD. From first swallow of meat, I knew something was happening. It triggered a full body XENOBIOTIC OBSENEGENS fat rendering of all lipids and the bounty of toxins they contained. I went from a size 22 to a 2-4 in five ish days. It shrunk all the visceral fat around all my organs soooo rapidly it left them all severely compression bruised. Massive chelation of long time fluoride and mercury returned my mental acumen, short /learn term memory abilities and and al kind of nuances of decernment. I have access now to linear thinking and nonlinear have impulse control issues which also are completely gone as well as the severe ADDHA which got worse with the increased exposures to fluorides. Amazingly I now know definetely flouride bioaccumulation causes a whole host of syndrome's, maladies and diseases. Metabolic syndrome thyroid and all kinds of glycogen blood sugar issues. I havenhad a sudden return of vocabulary and what is more spelling has returned. We all need to rethink having flouride in everything...air/water/ meds/foods. Clean up your diet and your food scources. Food is truely medicine.

What's your favorite ferment right now? I am always on the lookout for some new tasty ones. Thank you.

Thank for posting. Would have never considered but definitely going to try.

Love Red Boat! Fish sauce in general 😍

@@everythingisaworkinprogres5729 I also like Coconut Aminos.

Oh yes, that is a great fish sauce. I use that as well.

@john99776, I appreciated your suggestion about fish sauce. I couldn’t find red boat so far, but it looks like blue dragon will suffice in the meantime. Pretty decent ingredients.

Hey where do I find these specific recipes you're talking about ? Thank You

@@cindywarren1793 hey Cindy, you can search for on RU-vid or even Google the recipes :) I haven't started a how-to channel yet 😮

Likewise 🤪

I have a hard time moderating kefir

@@dixonhouse I know, same here 🥴😀

I've just started making my own kefirs and fermented foods. How much kefir is safe to drink per day? I love making drinking kefir too.

I’m blessed with a local butcher who makes barrel kraut salt only. Locally produced 💛

Well thank molly. I’ll corroborate your comment about it being hard earned. Thousands of nights waking up early to read studies while still dark out without compensation in addition to years of noncompensates research. Still some complain when I now try to also figure out a way to get some compensation and just want it all free. It’s a tough world out there sometimes. 🙏

Cuts out the middle man , Right !

Yep, definitely worth doing everything you can but groundings effects are observable and it’s something we have removed partially from our existence whilst adding multiple stressors with modern life.

I do the same, it’s lovely!

My pleasure!

@@JonnyBoy, sounds delicious-especially with a little Swiss cheese added and maybe some mustard, or, for a Reuben flavor, a carnivore Thousand Island dressing. 😋

Give Segediner Goulash a try! It's an hungarian recipe, very easy. Roast 2 pounds of diced beef in a pot with one onion, add a teaspoon of red pepper powder, mix it for a minute and now add two cups of sauerkraut and two cups of water, salt and 2-3 laurel leafs. Simmer for about 1 hour, until the beef is tender. It's more like a stew, not a soup. And on the plate add some(one tablespoon) sour cream. That's it!

@@viorica123 sounds really tasty!!

@@PeaceIsYeshua great suggestions! Thanks!

@@SilverJ56 You’re very welcome! 😊

Now you're using your brain. We ought never need to depend on modern medicine for a life.

Running slow for the first 5 minutes or so before you sprint..in order to avoid quadricep pain and injury. In my experience, I can now sprint from a standing position. But at first, man I had some muscle pain.

Let’s Go!

Some of use can't digest casein nor the lactose. I can do a tiny goat kefir - well I think... I prob shouldn't do that often either. And I heard raw still doesn't work for some.

As someone who is “lactose intolerant,” I noticed that I actually do BETTER with Goat’s milk over Goat Kefir …. BUT then…. I do better with Cow’s Kefir over Cow’s milk. So goat milk and cow kefir works for me oddly 🫤

I had a lot of problems With my gut, 6 months nothing helped me. Sibo yoghurt helps me in 3-5 days. Also mycosis disappear 👍I was so happy 😊 Now I take Every day 50-100ml

Mark…you sound awesome 👊

Lol

Fermenting is Nature’s way of optimizing. Hopefully it catches on more….I am trying to share its benefits.

It's not easy to make a good quality video on how to ferment different fruits and veggies. Many good ones are already done. I would say it's better to just use a search engine or browse youtube videos...

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⁠@@Santu2409 so if it’s difficult to make good quality videos on this topic, why search RU-vid for said videos?

@@PaSaRyuMrPhoenix I agree with @MrLitolis. Those fermenting RU-vidrs concentrate on that topic, therefore their videos end up being highly qualitative.

​@@PaSaRyuMrPhoenix, I think what they meant to say is 'it's not easy to make ONE good quality video', it's a subject that requires more dedication than that

Glad you think so and thank for commenting Jan. 🙏

Dr Omara that is

Thank you for your interesting question. When it comes to your microbiome I guide my client patients to acquire “Noah’s Ark” of small amounts of diversity. A variety of fermentation is key rather than just one way, one medium, same conditions. Fermentation formerly happened in animals skins with the former animal contributing microbes they acquired in their life while previously alive and “stored”/remaining in their hide. Mix it up. We humans love one approach to eating, fermenting, exercise but Nature: variety and dynamic change. Hope that helps.

@rareartists I am also curious and looked up Jake Wash initial and found nothing, possibly he is referring to Dr. Joseph Quash who is a cardiologist.

Check out Dr.William Davis

My two clients with MS are almost symptom free entirely and lesions reversing. Consider working with me if you are motivated.

@@DrSeanOMara Yes I would love to work with you, and learn how to get the best ferments balanced with carnivore. How do I get in touch with you?

Thanks for sharing your thoughts here….much appreciated.

I've listened to other RU-vid ers and they say it's madness putting butter in coffee especially if you want to lose weight

​@@mariabyrne1954have you read the science or any studies on it or just listened to RU-vid? You can find people on RU-vid who say Australia isn't real, take what you hear and then dig into the research/science as best you can. RU-vid is a good starting point, but by no means a place to make personal health decisions on. And "weight loss advice" is a dime a dozen. If you get healthy, the weight loss will follow.

@@mariabyrne1954I’ve been drinking bullet coffee for a year now. Full tablespoon of Irish butter. I’ve lost weight. I’m not strict carnivore, either. Everyone is different. Try it and if you start putting on weight just stop. You don’t know those YTubers’ physiologies and lifestyles.

@@mariabyrne1954I was using heavy whipping cream in my coffee and I had stalls in weight loss so I have been using butter and haven’t had that issue.

It's bacteria. So both.

Yes of course!