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Keto Coconut Flour Pancakes | Keto Recipes | Headbanger's Kitchen

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Опубликовано:

4 ноя 2018

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Комментарии : 588

@HeadbangersKitchen 5 лет назад

Hey folks, you can get the written recipe at this link headbangerskitchen.com/recipe/keto-coconut-flour-pancakes/ However some folks seemed to have issues with the 50grams of coconut flour and it made their batter very thick. So please start with 25grams and add if you feel it needs to be thicker. Add like 10 grams at a time. I think this happened because of difference in brands of coconut flour. I will have to try the recipe again and double check the measurements but I'm sure it was 50grams of coconut flour. If you made it please share your experience.

@rvbuggin298 5 лет назад

Headbanger's Kitchen looks seriously awesome and I live that syrup too! I should make these for my hubby. He is not keto 100% but I think they could pass. Thanks!

@justineroopchand5977 5 лет назад

Do you have the measurements in cups or tbsps instead of grams?

@Julzyboo 5 лет назад

Grams to cups or tablespoons please?

@AnyaKimochi 5 лет назад

I made the Keto pancakes using just tablespoon measurements since I don’t have cups, so here’s my take based on Google results. 2 tablespoon of coconut flour (1 ts = 20g) 50g (2 tablespoons) butter 50g (3 tablespoons because it’s thinner) heavy whipping cream Other ones are pretty self explanatory.

@AnyaKimochi 5 лет назад

No problem! I altered the recipe slightly. I used 2 eggs instead of 3 and used 50g of coconut flour instead of 25g (25g made the pancake too watery haha)

@micahlantz905 5 лет назад

Brother, that trick of covering the pancakes with a lid revolutionized my keto pancakes forever! That one trick makes it SO much easier to flip the pancakes, omg, thank you so much for that tip

@HeadbangersKitchen 5 лет назад

my pleasure.

@mcmc8556 4 года назад

Me too!

@dexter54094 4 года назад

That’s called Desi mind with international skills

@mayuughasif8818 2 года назад

@@HeadbangersKitchen can u make agn easy recipe by prawns... Plzz I m from pakistan I love ur recipe... N I m 19 years old.. I really enjoy to eat ur rescipe... Plzz make video agn..

@matamarcusmata 5 лет назад

Indian metal head with a keto pancake recipe....I love it.

@ThisIsMeOnYoutube 5 лет назад

9 carbs for 3 pancakes? That beats the over 170 carbs in the 3 non keto pancakes my wife and I used to eat before we went keto. Thanks for posting this recipe.

@bluesdog88 5 лет назад

50g of coconut flour yields 16g carb, minus 10g fiber so thats even better by my calculations , we all win ;)

@hello991122 5 лет назад

Morgs88 but be carefull with 660 calories per 3!

@angmysterio 5 лет назад

@@hello991122 worth it for me. i can just eat eggs n sausage a little after for my fats since i fast intermittently. been doing 6 hour eating windows and 18 hour fasts daily.

@IfthiAli 5 лет назад

Jesus Christ how did even manage that with non keto pancakes that's so much sugar

@hello991122 5 лет назад

Ring Adding for most people they certainly are 😉

@northerngirl4924 5 лет назад

In case no one has told you, you’re the best!!!

@sheilamaxwell5303 5 лет назад

The smile on your face when you first taste the pancakes with the syrup was just priceless. I love your channel, keep up the great work. Horns Up.

@msjamras 5 лет назад

These pancakes came out really good. Thank you bc I’ve been struggling to find the right recipe

@SunshineSkully 5 лет назад

I can't stop watching your videos, they're fantastic! YOU are fantastic! I was looking for a channel just like this that would give me more keto recipes. THANK YOU!

@EpiphanyLondon 5 лет назад

These look great!! Another winner, will definitely be making them!! Thanks so much!!

@msbis 5 лет назад

Sahil! You are a star and a Keto saviour! Just made this and they were sooooo good! Don’t think I’ll ever miss non-keto pancakes!!! Thanks so much!

@nihankemal7951 5 лет назад

This is the best keto pancakes i 've ever taste especially no eggy taste thank youuuu so much from egypt to india😍😍😍😍

@BearClanMan1970 5 лет назад

Pancakes have been a favorite food of mine since I was very young, but have lately not been able to eat them...until Sahil gives this delicious recipe! I will be making these tomorrow! Thanks Sahil!

@AmericanTadka 5 лет назад

Best stack of keto pancakes I've ever seen. Great video as always!

@crazylova91 5 лет назад

First of all let me thank you for your awesome recipes. They are definitely helping me stay on track with keto. I have tried both almond flour pancakes and coconut flour and I must say this one is my favorite. I loved the taste more and they were definitely creamy. For reference purposes, I actually only did 2 eggs to avoid an eggy taste, and as for the 25 grams of coconut flour, in cups I did just shy of 1/4 of a cup, and between 1/4 to 1/2 cup of heavy cream. It's easier to add a little at a time to avoid getting a thick batter. The batter was the perfect consistency, and when I wanted to thin it down a bit, I just added some half and half. Let me tell you, these were delicious! Thank you!!!

@docsays 5 лет назад

crazylova91 glad to hear that. I have but was wondering if it was worth it to buy some coconut flour

@dzon2024 3 года назад

I have been watching a lot of keto channels and you are by far the best and you now have a new follower from Norway.. thank you for making it simple and good.

@elizabethelliott3175 3 года назад

Dear Mr Banger: Thank you for the tips and the delicious recipe! I tried it today, and they are just as wonderful as you said. Cheers, Elizabeth.

@misbahailia3345 3 года назад

Looks so scrumptious! Your channel fun, informative, and caters to everyone's health goals. Keep rockin it!

@Harrrgh 5 лет назад

Looks so yummy and I will be making these after I go to the market. Thanks!!!!

@dxmx1094 4 года назад

Awesome and simple recipe. I haven't had pancakes in over a decade and these really hit the spot!

@AprilLauren 5 лет назад

Yum!! These look soooooo soooo good!

@DayaTom Год назад

They're amazing! I made them and was in awe! Thank you!

@basicbrooklyn7565 5 лет назад

These look sooo much better than the almond flour pancakes I made. & that syrup is my favorite!!!

@perribewsey1278 4 года назад

Yum, look so delicious! Definitely giving these a go! Thanks for the recipe 😉

@BritBavaria 5 лет назад

Just made them for lunch, very yummy and very filling. Many thanks!

@maryhernandez5163 5 лет назад

U are great and u make me smile thanks so much for all ur videos I really do appreciate 😊

@Glendram 5 лет назад

I have been doing Keto for 3 years after i had a heart attack, it has been great, lost 17kgs feel great, 100% health improvement. However, i get so tired of always eating savoury foods. I can't say i crave sweet foods but just that something different i guess. I have tried many bread recipes and now this pancake recipe. To be honest, the breads are so heavy they give you indigestion or they are like a cake. The pancakes are ok but .... the sugar free Maple Syrup is like a chemical cocktail. I now believe it's just not worth it to go out ....buy all the ingredients only to be disappointed over and over again. I will never go back to the old ways of course, the reduction in inflammation throughout my body has been a life changer for me. So i give up on the idea of bread to soak up my curry sauce, or that luscious pancake as desert. You do a great job ..... it's a lot of work to get it right. Thank you, Glen ...Australia.

@whoami6711 3 года назад

Totally agree with you about sugar free syrup being a chemical concoction. I started eating as all natural food diet as it was possible to eat in the US years ago, and the idea of putting that many chemicals in my body at once just made me cringe. I compromised. I made these pancakes (actually pretty good, I thought they tasted like French toast) and I used a very little bit, like 1 tbls of 100 pure grade A maple syrup. It was phenomenal! I’ll take the few added carbs, and moderate how much I use.

@GaryBoyd02 5 лет назад

I made these and they have a very good flavour profile. They look the same as regular pancakes but are far more delicate and lighter. Have to exercise care when flipping. Good job!

@jeremymeline8129 5 лет назад

I tried making almond flour pancakes and it was like swallowing sawdust. I'm going to try this one

@HeadbangersKitchen 5 лет назад

Oh dear. these very really good.

@basicbrooklyn7565 5 лет назад

I know how you feel. They were horrible!

@khasualentertainment6734 5 лет назад

@@HeadbangersKitchen can u use almond blanch flour

@rada3411 5 лет назад

I feel u, lol! Also the almond flour bread, nobody wants to eat it! :)

@LuvALL727 5 лет назад

I feel the same way about coconut flour...it never get fully cooked. Feels like wet sawdust. Just nasty. Guess I'm doing something wrong but what??? Ugh!!!

@gaellemaz6042 5 лет назад

That looks really easy to make. I am definitely going to try them. Ever heard of monk fruit syrup. That is very good too and very sweet.

@thibautnoah2599 5 лет назад

Ordered the same syrup from the us aswell, taste good as long as you don't overpour it :) Can't wait to test the recipe !

@jamestaylor6072 4 года назад

I tried making these and they are great, well done this will be added to my favorites

@stevebutkovic3365 5 лет назад

Love your videos dude! They're different and a refreshing break from the monotonous.

@neerakk 5 лет назад

The face you made when you got the first bite

@trinawagner2471 5 лет назад

Love the lid trick I'm going to have to do that thanks

@pkquillen 5 лет назад

Oh Thank You Sahil. I have to try these ASAP!

@jcjoy3293 4 года назад

This pancake is the 💣. I hv tried several different keto pancake and nothing taste better than this!! Amazing!!

@katinascarcella281 5 лет назад

Just subbed a couple of days ago! Love your channel!

@saltlakesuperman 5 лет назад

Going to try them. Also going to try the batter in a waffle iron to see how they turn out. Keep up the great work! I love this channel!!

@HeadbangersKitchen 5 лет назад

Thanks, I've actually got separate waffle recipes as well.

@cherieb1659 5 лет назад

My mouth is watering! Trying this in the morning!

@jimbronaugh 4 года назад

I gave this a thumbs up just from the smile on his face when he took the first bite. I know that feeling.

@maurashahar2967 5 лет назад

Love your videos and your recipes!

@jennycrawford4134 4 года назад

I'm trying these as soon as I get stevia. I love how you reply to the comments yourself. I must say you are easy to listen to. I hope mine ate as tasty as yours were. : )

@secrets_in_the_dark 5 лет назад

You ROCK!!! I don't find keto syrup where I live either I understand how sad is that, but you have great followers, keep on cooking my friend and keep on rocking

@bdiana690 4 года назад

I made these with a sub of neufchatel cheese for cream cheese. They were simply da BEST thank you for sharing :)

@LizanneFox 5 лет назад

These look so good! I am back on Keto - your videos will definitely help me get to my goal. Thank you :)

@Hanmmr4757 3 года назад

I did them today and they turned out amazing ,thank you 🌹🌹

@suoppsdn9751 4 года назад

Might have came across the perfect bread recipe also. Thanks for sharing. Looks delicious

@joannephillips6781 5 лет назад

Oh yummy! How awesome to get a couple of bottles as a gift! Wonderful!

@emergencyfood2066 3 года назад

Thanks for the lovely recipe, it was really yummy breakfast. I loved it more than Almond flour 1.

@ekiniox 4 года назад

these were so good thank you so much!!! 🥺

@dignatrujillo8182 5 лет назад

Cant wait to make these! Thx

@whoami6711 3 года назад

These were great! They tasted like French toast. I absolutely loved them! I will totally make this again. PS, I love your channel and all of your recipes. I’m going to try the shrimp and grits one next. Yum! I can’t wait.

@marionbrunn3022 4 года назад

Great recipe, I did make them this morning with soya yogurt and mixed berries. Delicious 😋

@LaLa-zn5ml 5 лет назад

Wow! Thank you! New to Keto. But, I wait until I in Keto stage. I love the hope of maple & pancakes.

@dorismiranda2586 5 лет назад

I made cream cheese pancakes with almond flower and they were really good, even my boys love them. Just now I was thinking about a recipe with coconut flour so I did some searching I found one but did now like the batter, now your's looks so good a runny like a real pancake batter, so a really big thanks for this video. :D

@jds3656 4 года назад

We really enjoyed these. We used coconut milk instead of whipping cream. Delish. Thanks you. We are newbies to all this ☺️

@haneenal148 4 года назад

I just finished the most delicious keto pancake ever, and I am so happy and satisfied! Thank you so much for sharing this amazing recipe with us! I love it and I am definitely gonna try it again. I didn’t have maple syrup so I had to make my own ( sweetner + Xanthan gum + hot water and gave it a good shake) and it turned out to be really good. Before I started keto I was afraid that I would never taste something delicious, but your channel and many others have saved my life. Thank you again!

@Fooddelight24 4 года назад

Hi! This coconut flour pancakes are amazing. I tried it today. Its really soft and delicious. Thanks for sharing the recipe👍

@IntegrityandKarma 4 года назад

I've given up on keto pancakes because they all seem rubbery and soggy ....are these even a bit fluffy?

@letybeheard6883 5 лет назад

Made them today! Delicious, and easy to make

@jaredbaker5887 5 лет назад

Your the man, im your fan, its my plan to try this with peanut butter and sugar free jam.....damn

@gingersnap9712 4 года назад

Thats the syrup I always use. Love your videos

@justin7t 5 лет назад

Who the hell in there right mind would give this a thumbs down , these taste better than the real deal !!

@MANIFESTFASTWITHJASMINE 4 года назад

justin7t I saw the ingredients and I was like.... yeaaaaa, now, that’s gonna be good!!

@gasir8695 4 года назад

I just made these and they were so delicious 😋!!! My batter came out a bit thicker but I rather have that than the runny batter of other recipes I’ve tried.

@mchllbntyn3866 4 года назад

Thank You for this recipe :) I will try this later.

@Anumdehra 3 года назад

AMAZING!!! I'm feeling emotional after eating a pancake after so long!😂😂Thankyou so much

@naseemsultana2781 5 лет назад

I made it it's superb thanks alot to headbanger's

@MrAnailecarbajal 5 лет назад

These pancakes are super tender and fluffy!!! Thank you so much for this recipe! My whole family enjoyed these! Even these picky kids who are scared of keto substitutes!

@lilydelvalle58 5 лет назад

So delicious I try it today, no diference fromde real pancakes! Thank you my friend!

@lilydelvalle58 5 лет назад

Yes, to me the coconut flour help in the sweetness to not use any syrup.

@ChandanaCTV 3 года назад

Feels so good to see you smile after the first bite! Gonna make this today sahil

@ayubowewa 4 года назад

I tried your keto naan and it came out very well thank you!

@Sonofdonald2024 3 года назад

Made your recipe the other day. Very tasty. Texture very similar to standard pancakes but without the carbs. My wife said it was her new favourite keto breakfast :)

@clindsay8362 4 года назад

Excellent recipe!

@matthewwilson5887 4 года назад

You have so many delicious dishes brother. I missed so many indian dishes and now I'm gonna try yours and your other recipes are amazing too.

@kenniilawal8513 2 года назад

Even though I have got your keto life recipe book, I still love to come and watch the video... Funny guy 🤣🤣🤣.

@frogwart2298 5 лет назад

Those loom good. I will be making that tomorrow morning:)

@TheNiknuks 5 лет назад

Love your videos ♡

@lowcountrygirl7779 5 лет назад

Thank you so much for doing this! It was difficult enough to even get my husband to do keto . He's been begging for my homemade pancakes. I've been searching for a great keto pancake recipe. I grew up with Swedish pancakes every Saturday morning which I love far more. I may try your crepe recipe and fry them with coconut oil and butter. You teuly have the best keto recipe ever anywhere! You have a tremendous gift from God. Thank you for sharing your wonderful creations with us!

@HeadbangersKitchen 5 лет назад

Thank you for the kind words.

@mandydeane5824 5 лет назад

Last time I made these before I found your channel they fell apart and tasted awful. I am going to follow your recipe I have a feeling this time they will be yummy scrummy for the tummy. I love your channel everything I attempt turns out brilliant and tasty. Thanks so much for all the time and effort you put in.

@sandraleishman878 4 года назад

I'm going to try this one today!!!

@picantesworld7723 5 лет назад

They look good. Macros are good, but you could make them ahead freeze and have one on different days. Thanks Suhnil!

@bariatasudan 5 лет назад

picantesworld77 that’s what I did.

@ketogorl 5 лет назад

I'm literally doing that right now, lol - they smell AMAZING!!

@erickaerickson3304 4 года назад

picantesworld77 how do you freeze them and re warm them

@yenigarcia2276 5 лет назад

Love it ;) Thank you

@guest3015 4 года назад

"but hey, this is good enough for me right now" 😂 you are too cute. These look delicious 👌 😋

@billythekid6728 5 лет назад

I am so making these!

@anamariaramirez9974 4 года назад

When he said “oh man this is hitting the spot” 😂😂😂 I’m trying these today!

@statewidefilms 3 года назад

Hi Sahil . Hope you are all staying safe . I tried this awhile ago . They are super yumo . Im trying to use more good fats . Experimenting with the keto diet . Don't think ill stop at one .. Horns up bro .

@gmt5664 3 года назад

Holy cow these were awesome!

@Jeulianne 5 лет назад

THEY LOOK INSANELY GOOD!

@cindyshain3430 3 года назад

Love coconut pancakes!! You’re the bomb! Go easy on that syrup lol

@elahehedraki4901 5 лет назад

OMG!!! This recipe is the best!! The most delicious meal that I’ve had so far in my keto journey.

@TheLowCarbSweetSpot 5 лет назад

I'm definitely going to try these. Thanks for sharing!

@lorensaintz6292 5 лет назад

Thank you Sahil! you are awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@chetantrivedi7281 5 лет назад

Amazing recipe.

@norahussein72 5 лет назад

Awesome recipe, Very tasty pancakes! I am a fan :)

@Greek_Nasty 5 лет назад

Dude. This is the best ever.

@DialmaMedina 5 лет назад

Gracias THE BEST RECIPE AND EASY THANKS 😁NEW SUBSCRIBED HERE 😁

@amieldejesus4972 3 года назад

I seen like 6 videos of pancakes and this is the best video

@Verukusaki 5 лет назад

I think you picked up on my vibe earlier. I was wondering if there was a keto pancake recipe. Or maybe I picked up yours as you made the video. LOL!

@fatemarahman9288 4 года назад

Last time I made your broccoli and cheese soup .It was delicious so without seeing the preparation of your pancake process I already gave a like and subscribed.