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Keto Diet And Intermittent Fasting | Dr. Anupam Ghose 

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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my RU-vid Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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20 апр 2020

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Комментарии : 41   
@radhak1952
@radhak1952 3 года назад
U should get much more likes. U deserve. If I could give I would hv given more. Ur videos r so nice.
@DIAAFIT
@DIAAFIT 2 года назад
Thank you so much 😀
@radhak1952
@radhak1952 2 года назад
Any intelligent dont follow Dr Paramjit. He has no knowledge. Dr Jason Fung already explained much more about intermittent fasting. There is enough research done on intermittent fasting and diabetes reversal. General public and surprisingly medical doctors also are not aware of it. I am reversing my diabetes following Jason Fung. Recently I got to know about u and ur channel. I felt so happy seeing many people like me. It's like I got a family. Earlier i was walking alone in my journey but now I hv many people to give me a company. I could successfully reduce my sugar from 450 to 150 without giving a single dose of medicine. Hopefully will reverse it soon. U r doing great job for common people. Everyone can not research and implement. I really appreciate ur effort. Thank you so much.
@DIAAFIT
@DIAAFIT 4 года назад
Please WATCH MY OTHER VIDEOS on type 2 diabetes and how to reverse type 2 diabetes Episode 3: Is Type 2 Diabetes Reversible? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kZo1pcnT_cw.html Episode 4: How I Reversed My Type 2 Diabetes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hNjGPLyySEo.html Episode 11: How to Reverse Type 2 Diabetes? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BiAXwQAFIuI.html Episode 12: Diabetes and COVID 19 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RUs2w6k4QzM.html Episode 13: COVID 19 Outbreak: Covid 19 and Type 2 Diabetes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wXaiwggXnWQ.html Episode 14: What is Diabetic Ketoacidosis ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-weatINgnh-g.html Episode 22: How Long Does It Take to Reverse Type 2 Diabetes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-48RPcgREXIw.html Episode 25: Stroke and Diabetes | Is There A Connection? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7FlpLrHJfQs.html Episode 28: 5 Reasons for High Blood Sugar Level in the Morning ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1Fs1cDIJom0.html Episode 29: What is Diabetes Reversal? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DiA8oCzr3_4.html
@mangeshphanse2132
@mangeshphanse2132 Год назад
There is common sense. Body is designed to live on Ketones and carbs. till thousand odd years before, mainly when human living in jungles used to have fasts due to non availability of foods. So human body using ketones frequently till few thousand years back. So if someone goes under situation of ketosis deliberately then it is safe. Our genes have this program to use ketones
@ashokmusale3601
@ashokmusale3601 4 месяца назад
Very nice and very knowlagebal video thanque sir
@DIAAFIT
@DIAAFIT 4 месяца назад
Most welcome
@j2ace506
@j2ace506 Год назад
please dr. sahab vidio banate rahen !
@DIAAFIT
@DIAAFIT Год назад
thanks for your all support , never give up
@radhikashah5814
@radhikashah5814 3 года назад
Very good information really agood video Keto diet .is ahigh fat and low carbohydrates diet ,it is a process for wt loss those who follow this diet does not have any side effect even if followed for long time , , this diet has very good effect on body,,there are some side effects which are temporary,,like constipation and head ache,, in this diet we don't have any micro nutrients deficiency because a lot of vegetables can be consumed, it is good for heart health ,ketogenic diet helps for diabetes reversal,, intermittent fasting is really best, we can be very healthy by taking one time meal we must avoid all package food white sugar etc , in intermittent fasting we must take very nutritious food it is very important to follow for person having type 2 diabetes
@DIAAFIT
@DIAAFIT 3 года назад
So nice of you
@rickymahal8226
@rickymahal8226 2 года назад
Dr agar diabetes high low jyada aara ho to koi problem to ni hoyegi iske bare mai bhi video bnaye
@b.latamani1899
@b.latamani1899 3 года назад
sir what to do wen u feel hungry during intermittent fasting of 12 hrs or more? u r a blessing to our society..wen real life saving people r looting & misguiding us
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@monidas5458
@monidas5458 2 года назад
Hi sir
@DIAAFIT
@DIAAFIT Год назад
Hi
@amirabasneth8896
@amirabasneth8896 8 месяцев назад
🙏🙏👌👌♥️♥️♥️
@DIAAFIT
@DIAAFIT 8 месяцев назад
🙏🙏🙏
@j2ace506
@j2ace506 Год назад
please vidio banana na xoden 🙏 galat logon ko chalte hame akela na xoden sir 🙏
@ranjannag6378
@ranjannag6378 3 года назад
Sardar don't have any knowledge I request u u should also share knowledge like dr.nadir ali n dr. Jeson Fung... Then u gide accordingly to ur clients n please don't make them confused thanks🙏
@DIAAFIT
@DIAAFIT 3 года назад
🙏
@praveenmodicare1391
@praveenmodicare1391 3 года назад
Sir main 28 sal ka hu mujhe sugar ki bimari h kaise reverse kar sakte h plzz help me....!
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@sadiqrazaghavisi9250
@sadiqrazaghavisi9250 5 месяцев назад
Sir kia hal h main ny ap k keto diet ko fallow kia mein predaibetes patients h fastening 115 rehta tha ab fastening 90 kbi 86 rehta h surf chand hafty sy normal hva h mujy mazeed kia krna hoga diet fallow kron?
@DIAAFIT
@DIAAFIT 5 месяцев назад
Please check bha1c and continue with diet
@sadiqrazaghavisi9250
@sadiqrazaghavisi9250 5 месяцев назад
@@DIAAFIT kab tat sir
@ajaykumaryadavsmbeajaykumaryad
@ajaykumaryadavsmbeajaykumaryad 13 дней назад
Ha hello sir
@DIAAFIT
@DIAAFIT 13 дней назад
Hello
@j2ace506
@j2ace506 Год назад
please dr. sahab utube na xodie 🙏
@DIAAFIT
@DIAAFIT Год назад
thanks for your support
@rambabuvijay934
@rambabuvijay934 2 года назад
डॉक्टर परमजीत के यूट्यूब चैनल पर यदि इनका यूट्यूब देखा जाए तो पेशेंट मर जाए केवल बिजनेस माइंड।
@fittabulousbysimran
@fittabulousbysimran 4 года назад
1o saal se keto..??
@DIAAFIT
@DIAAFIT 4 года назад
yes Simran. There are many people who have followed keto for more than 19 years and still going strong. Definitely no one is is ketosis for 12 months, but definitely people follow a low carbohydrate diet for many many years. I too follow a low carb diet and doing perfectly fine.
@fittabulousbysimran
@fittabulousbysimran 4 года назад
@@DIAAFIT what about consipation issues , for longer diet periods.
@DIAAFIT
@DIAAFIT 4 года назад
@@fittabulousbysimran there is a solution for everything. If you have constipation problems during a keto diet, then you need to consume more vegetables and can take isabgol at night. You need to drink more water.
@fittabulousbysimran
@fittabulousbysimran 4 года назад
@@DIAAFIT thankfully i dont have that issue , was asking bcz i know it happens, for me if i say noone should stay on diet for long or whole life, and one can even.i too made a video on keto on my channel and know it works, staying for long is really boring.no offences.gud luck !!
@DIAAFIT
@DIAAFIT 4 года назад
Yes. it is not advisible to stay for a long time on a keto diet continuously. I do on and off with keto and LCHF. But nany people do it continuously for years without any side effects. Its personal choice. But keto diet as such does wonders and is not a fad diet.
@DIAAFIT
@DIAAFIT 4 года назад
Please WATCH MY OTHER VIDEOS on type 2 diabetes and how to reverse type 2 diabetes Episode 3: Is Type 2 Diabetes Reversible? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kZo1pcnT_cw.html Episode 4: How I Reversed My Type 2 Diabetes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hNjGPLyySEo.html Episode 11: How to Reverse Type 2 Diabetes? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BiAXwQAFIuI.html Episode 12: Diabetes and COVID 19 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RUs2w6k4QzM.html Episode 13: COVID 19 Outbreak: Covid 19 and Type 2 Diabetes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wXaiwggXnWQ.html Episode 14: What is Diabetic Ketoacidosis ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-weatINgnh-g.html Episode 22: How Long Does It Take to Reverse Type 2 Diabetes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-48RPcgREXIw.html Episode 25: Stroke and Diabetes | Is There A Connection? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7FlpLrHJfQs.html Episode 28: 5 Reasons for High Blood Sugar Level in the Morning ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1Fs1cDIJom0.html Episode 29: What is Diabetes Reversal? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DiA8oCzr3_4.html
@jayendrathakor7458
@jayendrathakor7458 Год назад
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