KETO MEAT PIE 2//LOW CARB MEAT PIE 

Nice video as I did not want the cheese as well. Made this recipe yesterday with exact measurements. There should have been proper editing of the video to cut out the xantham gum mistake because I added it as soon as she said it so no going back. Was difficult to spread out, my husband tasted it first and kept asking me all sorts of questions as to why it tasted the way it did till I told him the ingredients. It tasted good but he noticed the flour difference. Produced 9 pies, so I did the calculation of nutritional value per pie roughly by counting. Almond flour: I cup=8 servings * 90=720cal Coconut flour: 1/2 cup=4 servings*60=240cal 2 eggs: 2*75=150cal psyllium husk: 2*15=30cals Total=1140cals/9= approx. 127cals I roughly estimated the filling to be like 20-25cals per pie. Thus 150cals/pie. P.S. I refrigerated my dough for 3-4 hours as I had to leave for something else. I do not know if that had any effect on it though. Thank you

Wow! Thanks that was great. The crusts were beautiful and the process well demonstrated.

I like your rolling technique to get it round. At 70 I'm still learning.

Made them today. I added too much water. So added a bit more flour...a little problematic rolling, a bit sticky. They turned out real tasty though❣️

Pls can u list the ingredients

you did not say how long you put in the oven and what temperature?

Please write the recipe thank you very much.

Wow!!! Thank you I'm going to make it at weekend...Jamaican patties😁

Where is the part, where you bake it.....at what temperature and for how long.

Wa-oh! Great work! Best wishes!

I didn't here how long you put them in the oven and at what temperature 😮

I tried to listen as hard as possible and slowed down the video, i think she said 150°C for 20 minutes( i definitely heard the time, it's the temperature that i had to strain to hear properly), definitely 150 or 160 degress Celsius

Fantastic !!!!!!

Omg! I have to say I'm so happy to have found you. All your recipes have been inspiring and now I can stick to my keto diet with no excuses. I have subscribed no doubt. Thank you so much.

Thanks for this recipe

Many people do not use cheese, not because it is expensive but because many are finding they have a dairy intolerance.

this channel is a godsend

What temperature do to bake these and approximately for how long are these baked? Since you say the crust is rolled thin , wasn’t sure about the temperature and how long you bake these. Also it doesn’t show you cutting any slits on top, to allow steam to release as baking. How do you keep it from steaming too much internally without that release cut? These look good. How many pounds of beef did you use? Thank you for sharing this dough

You are really the best here, have been searching for recipes, they all keep adding normal flour to it, this is really a ketones meat pie

Cuanto tiempo en el horno y a cuantos grados. How much of temperature and time in the oven. Please let me know, thanks 😊

Keto rewind sent me yessss

Yes dear you are right, something like psyllium husk I don’t know where to get it. Never heard of it. Cheese is available. Gambia

Yum

I tried make it but for the filling I don't really follow yours. And I don't add coconut flour. Anyway The crust is very nice. Thanks for sharing your recipe.

Hi Martha, I love your recipes - very ingenious. l live in the UK and like to wow my husband, who's English, with varied Nigerian dishes every so often. We enjoyed this puff puff this weekend. I put some of the dough in a loaf tin but it didn't rise, not sure why. My guess is that making the dough with hot boiling water probably killed the yeast. What's your thought on this please? I would be grateful if you could explain why you use hot water for mixing your flours. Thanks

And thank u for the video, Cheese is expensive too, here in Canada

Nneoma thanks for the recipe! 😗

Wow looks delicious thank you for sharing am definitely going to try this

1 cup almond flour 2 tablespoon psyllium husk 2 tablesppon baking powder All spice or nutmeg Salt Hot water mix untill consistency 2 egg 1/2 cup coconut flour 1 stick butter or 130gram Mix with hands shape into balls I egg to brush on pastry to bake.

Sister your the best Dear. God bless your hands

This did not work for me at all the pastry was un-rollable and kept falling apart

Her recipes may be good but they are not thorough and she does not respond to inquires

Hi auntie'm which of your two keto meat pie versions (the almond one vs this one) turned out most similar to our traditional Naija meat pie? Tryna decide which of them to attempt for Easter. Thanks

Please make Keto fish roll

It looks great. Could it be used as a pizza crust instead of cauliflower or fat head crust?

Please you need to show all the ingredients. Thanks

pls...list ingredients ....thanks

thank you for this. I am really looking for a keto dough without cheese.

There are some of us that avoid cheese! Thank you!

How much carbs are in there. Need nutritional value please

I'll be your taster! 😂

Hi African Keto Diet. This is another great video! Do you know of alternatives for butter and egg in this recipe? Thank you

Pls any substitute for almond and psyllum

Can it be fried?

Use just the yolk, it will be shinier

Can I just do this without coconut flour? I hate it😭

Is mayonnaise good ma?I thought they declared it non compliant because of the soy content. I can't afford that of avocado mayonnaise. Please educate me

Thanks for cheering

Thanks for thinking about us in africa

Quite a pity, when we have cows.. we should produce even if it’s for export

Is steak seasoning keto complaint

Please what is adobo seasoning

Mmmmm I cannot eat that 2 tablespoon of baking powder 🤣🤣🤣🤣🤣🤣🤣🙊🙊🙊

I tried it , Turned out terrible , the baking soda made it bitter .

Since you like mayo so much sis , why don't you make your own ,at least that way you know what you put in it. No sugar whatsoever.