I discovered Dr Berg last April 2020 and realised that I couldn't lose weight until I healed my fatty liver. I started Keto and intermittent fasting in earnest during June of the same year and ten months later, I'm 208 pounds - down from 313. I don't intend to stop my new eating regime.
Good on you. Similar situation ... but getting there. Down almost 40 since thanksgiving 2020. It's a long haul, but putting all that weight on didn't happen overnight -- despite what I've been telling myself!
@@mjlives5428 Learn as many Keto food ideas as quickly as possible and plan meal ideas in advance. Fill the fridge with Keto-friendly items - in case of snacking urges. Allow a couple of weeks to become fat-adapted, so you don't overdo it in the beginning. Devour as many of these videos as you can.
If you watch Dr.Berg's videos from, like, 2013-2015 compared to now you'll notice he actually looks trimmer and younger in the new videos. That says a lot about his philosophy!
@@pmfranke1 You don’t understand the science behind it. I might suggest you study more on the topics of fat adaption, fasting, and autophagy, along with learning more about Ketosis. With this program there is no starvation.
@@pmfranke1 but in a world with abundance in food we need to starve ourselves to avoid getting sick by eating too much of some types of food. But as long as we do it with enough nutrition and don't do calory restrictions we aren't really starving. We eat the food that is stored in our body. And we would have to eat more when body fat % reach about 5 to 10%. Then it's time to maybe add a meal, or eat slightly more at some of the meals.
I’ve been doing this plan for 38 days and I’ve lost 25 pounds. I’m never hungry & have tons of energy! Thank you for giving us such a concise video. You make all this so easy to understand 😃
@@dj2000lbs wow that's amazing! I'm just starting. Tomorrow will be my first week. I have to say that somehow it scares me how good I've been feeling and been able to do training without eating before or after. It's almost like I feel that this is just too good to be true and I'm waiting for it to fail almost... strange to describe. I've been doing fasting for the first time in my life too and it argrees with me too! I'm aiming to lose 20kg and I hope I'll reach my target and be able to maintain it for the first time too... that being said I feel for the first time like I can actually do it !
Started Keto 39 days ago on May 20th.....have tried before but given up after a week....again week 2 was hard, all i wanted was carbs.....didnt want keto food at all.....but i had loads of keto food in so just stuck at it. After about 5 or so more days i started craving keto foods. after maybe day 14 started realising how much less hungry i was. so far in the 39 days ive been on Keto these are the benefits i've noticed.....there will be more, but for now just the ones i feel. (and i'm not one to notice subtle changes, coffee makes me feel no different, sugary foods dont, i never understood kids getting "sugar highs".....for me to notice a difference it has to be a big difference.......so lets start.... 1. Im down from 422lbs to 371lbs.....51lbs in 39 days. 2. a month ago i struggled to walk more than 200m without a rest.....walked a mile last week without a problem.....i've been around 370lb a lot of my life and usually struggle with long distances at that weight.....usually need to get down to maybe 330lb before i can walk a decent distance......but now at 371lbs feel like i usually do at 330 as far as walking goes. 3. feel happy, content, positive......more so than i can remember for many years. 4. Smoke less, I'm just not that bothered about smoking anymore.....the thought doesnt pop into my head anywhere near as much.....a few days ago i realised i hadnt had a smoke for 3 hours....but wasnt bothered....didnt jump up to go smoke....just carried on watching TV.....had a smoke next time i went to the kitchen an hour later. 5. Less hungry......not a little bit....but massively....id be hungry from the moment i woke til the moment i went to bed.....could easiy eat 3 takeaways a day. If i went to McDonalds id get at least 4 triple cheeseburgers and still not be satisfied.....now i order 2 with no bun and struggle to eat the second. I'm so not hungry the other day i didnt eat at all.....just didnt get round to it.....never felt hungry and was busy doing other things......never ever could that happen when i was on carbs 6. skin tabs.....after about 21 days noticed all the skin tabs on my neck were dissapearing....at first i thought i was imagining it.....but then saw a video on the cause of skin tabs....and its sugar....massive surprise but confirmed to me i wasnt just imagining it.....the comments confirmed it.....keto simply makes them vanish.....unexpected bonus 7. only realised this one today....always had really dry elbow skin.....its like smooth one way but rough as if you rub elbow to wrist direction.....kinda like rubbing a scaly animal the wrong way.....always put it down to spending time at a desk and resting my elbows on the desk.....but today i just rubbed my elbows and the dry skin has virtually gone.....was shocked.....proper unexpected surprise 8. Sleep....I used to wake 6-8 times a night to go to the toilet. sometimes 45 minutes between visits.....havent had a proper nights sleep for many many years....now i wake once after 5-6 hours.....quick pee....and thats me until its time to get up. 9. tiredness....i honestly was spending all day napping before.....being awake 2 or 3 hours without a few hours nap was good going.....i dont think ive had one nap this week. If I'd have known keto was more than just a weight loss thing and what else it would fix id have done it years ago....i'm so impressed in only 39 days i already know ill never go back.
Progress report: I jumped into this plan on 03 March and achieved 21 lbs of weight loss as of 03 April. The first 3-4 days of adjustment/adaptation were definitely uncomfortable, but since then I've felt better than I have in the past 5 years, at least!
Thank you for posting. I was informed of a terrible health issue from my doc, 2 hours ago. Going full on ..... Keto ..... to save my life and loose weight 🕊
Excerpts Appropriate fats would be: • Olive oil (extra virgin) • Butter • Coconut oil • Lard or tallow • Macadamia nuts • Pecans • Cod liver Foods to avoid on this version of keto (in addition to the things you would normally avoid on a keto diet): • Dairy • Berries • Keto desserts • MCT oil A few things you can consume on this version of the ketogenic diet: • Coffee or tea (only 1-2 cups of coffee per day) • Electrolytes • B vitamins (nutritional yeast) • Vitamin D (unless you get sun or you consume cod liver) • Sea salt (1-1.5 tsp. per day)
stopped watching the propaganda machine 10 years ago. now all I watch is pre 90s reruns probably less than 2hrs a week. it's best to unplug as much as possible.
This is a good all-round solution, because sometimes ppl ignore some elements of this keto package like the non-dietary parts, like sleep and psychological well-being, and wonder why they're not losing weight fast enough..
@@elaparker2013 when you do an extended fast (more than 24 hours), you only drink water, black coffee, plain tea. You need to take electrolytes each day (capsule form found on Amazon or down a teaspoon of sea salt chased with water). Any time you feel hungry, take another swig of water. You need at least 10-12 eight ounce cups of water per day. When you're ready to break your fast, take more electrolytes at least 30 minutes prior to breaking your fast, then eat a very small meal (a little bit of nuts, a few olives, a little cheese), wait 1 hour, then eat what you like. If you don't follow these instructions for breaking your fast, you'll get diarrhea. Good luck!
Thank you Dr. Berg! You’ve gotten me down 30lbs and 7inches, since January 10th...I needed this refresher video! You’ve changed my life - I have gotten several people on your plan and thought you should know, your knowledge is priceless!
Thank you Dr Berg. I hit a huge plateau during the pandemic, even being keto for three years. Really caught me by surprise. This worked and I feel great! Down 12 lbs (2.5 weeks)and all's back to normal! It definitely worked rapidly in my case, but I did EXACTLY as you recommended. Thank you very much for caring like you do.
I feel like you read the survey that I took from you yesterday, and created this video 😉 Starting this today 😊 Lost 63 lbs on my first year of keto... lost nothing during the second year... talk about a plateau! 3 months into my 3rd year and I’m motivated to lose another 50 to get to an optimal lifetime weight of around 140 or so (55/5’4”/female). This is the kind of guidance I need.. actual numbers and recommendations 😂
Good luck! You sound like me. 60 lbs the first year with lots of fasting and very low carb ( under 20 grams). now nothing the last 5 months or so and I’m only half way to my goal weight. I’m going to have do this drastic version I’m afraid. At least I know I can maintain as I haven’t gained in the last 5 months, that brings some reassurance and relief for the future.
@@cherylp.3347 I started this as I said I would, on Mar 1st... Went from 194 to 187 😊 My pastor actually preached something that helped me - he said that life is full of hard choices, and we need to ‘choose our hard’. It is hard (for me) to do OMAD. It is also hard when I don’t see the scale move for a long time, as well as the frustration of wanting to be at a lifetime healthy weight. I am choosing the difficulty of OMAD over the other....😊 When I want to give in, I remind myself that both options are hard, I get to choose one 😉. I also find it a bit easier each day that I do it. You can do this.... Go for it! ❤️
@@songbird857 Thanks. It's not the OMAD that's bothering me, I'm used to that. It's giving up my milk in coffee . It's summer here so I've been enjoying iced coffees ( sugar free of course) and my sugar free chocolate with nuts snack I make. And also giving up my Keto bread. Keeping carbs at 5 is really low. But I'm in that very hard to lose group and I always tell myself you either do what's necessary or you don't, both have consequences. And don't compare yourself to others.
@@cherylp.3347 I have not given up the tablespoon of cream in my coffee... I figure since I’m holding to pretty much everything else, then that is not going to be major.
Ok. I followed your Keto on Steriods (the older vid) starting last Friday. Had to weigh in at the Dr's office that day so figured, it's time. Printed out a list of proteins that were 20g protein along with their fat grams for that amount and how many grams/ounces they were, stuck it on the fridge. No diet plan. Just pick 3 each day, add 7 cups of leafy greens (basically two salads). A lean meat day got a little olive or avocado oil to balance it out. 60g protein, 75g fat max, ignore the carbs since they're ALL coming from the leafy greens. Had a followup at the dr office yesterday so I hopped on the same scale. 9.2 pounds down in 7 days. Dr did a double take at my chart. Wasn't drinking tons of water (just unsweetened black tea), nor peeing myself silly, no calorie counting madness. Nothing to kick my counting OCD into overdrive. IF on a 20:4 schedule. Little hungry on wakeup but nothing I couldn't easily ignore by staying busy. You're a genius, dude. I didn't lose weight this easily when I was 25 and I'm twice that old now.
Thank you Dr. Berg for your research and information. I have been "sick" since childhood and have always had a little basketball tummy. After menopause I suddenly started gaining like crazy. And, of course all went to that darn basketball tummy. Then I started collecting other health issues that doctors kept telling me were "normal" for my age, my "numbers" were all normal. How can being miserable be normal? Since following your videos and trying your supplements, I have deflated, so to speak. But the best benefits are seeing symptoms that I grew up with starting to disappear. I actually feel like I can actually be healthy. That's the normal I have always wished to be. Once again, thank you. I am very grateful
All I can say is when the student is ready the teacher walks in . I have completely transformed my eating habits since I watched this video. I have the one meal a day between the hours of 1 PM and 5 PM, then I have a snack of Lillys chocolate and Matcha tea. So far so good I haven’t cheated once and don’t intend to. I have experienced a little bit of brain fog and some sort of flu symptom but I know this is going to go away soon. I can’t wait to see the results I just have to step up my exercise game and sweat a little more otherwise I have been walking 45 minutes a day and doing some calisthenics. Thank you Dr. Berg for your all your videos and introducing me to Keto.
Great update Dr. Berg. I would add two more things (that are quite effective from my point of view): 1. socialize - spend time with significant other, family, friends and people that you like; 2. have fun - with people, pets, hobbies etc. Those two give you some boost of morale and serotonin (wink wink). GJ mate!
Yep, I do a 72 hour fast every other weekend. During that fast I drink potassium and sodium water, and I walk 2 to 3 hours each day. It's easy because I have my dog with me. Then I do a 5 minute HIIT on the second day of the fast. I was struggling to lose the last 10 lbs. But the extended fast, as @Dr Berg suggests, really works for those stubborn last lbs.
@@1flybyguy good job keep it up! I do the same thing, and each time the fast gets easier. Keep in mind the autophagy from fasting is great for rebuilding broken structures, and when fasting you're also reducing IR.
I listen to your videos every day and often. I need it for motivation. You’re so easy to understand, to the point, simple, and each is brief. I have your books and have some of your supplements. Oh and I get a kick out of your humor! Now, if I can just stick to intermittent fasting and get some results! I’m 76, have arthritis in my spine and starting to feel it in my knees. My husband (81) has a heart blockage that is inoperable. Our challenge... he always wants to eat out. I guess it’s our only “entertainment.” Don’t stop your campaign. So appreciate you. ❤️
@@Pratyut of course it's for young people. Why would you say this ? Keto is great for infants and children. Why have them eating all that sugar and junk
@@Pratyut why? I wish I had known that when I was younger! I would have avoided so many problems! I was eating mostly the supposedly healthy foods which I now know was removing electrolytes and making me sooo hungry, gave me so many tooth pain, feeling depressed, gave me horrible digestive issues. Now I'm 48 and feel much better than when I was 15...
@@stilmotionpicture most people that don't eat high omega-6 seed oils and processed carbs. live to be old without needing to do low carbs. It's the factory meats and seed oils that make them insulin resistant and in need of low carbs.
Wasn't listed but Avocado oil is great to cook with as it has a higher smoke point and won't degrade fats in it just make sure Dr Berg approves I'm almost sure he will
Avocado oil has higher smoke point yes, but it also has higher amount of omega6. Avocado oil is more prone to oxidation when heated and exposed to light and oxygen. EVOO is protected with Vitamin E and contains less pufas making it much less susceptible to oxidation. It does have lower smoke point as you said so lard/tallow/butter/coconut saturated fat would be ideal for cooking at high temps over avocado oil
@@JYAN2852 LOL....no, don't know where you get your info from but... Avocado oil and Olive oil are almost identical, except the higher burn point of Avocado oil means it won't degrade when heated (like olive oil thus nullifying the Vitamin E) and it has about the same, if not more, Vitamin E. I use both, I don't heat either of them up, that's what left over bacon grease is for. The thing your talking about is "ratio" which is 11/7 Olive vs 13/5 for Avocado. Another problem with Olive oil is the "counterfeit" market, almost all brands are blends, or don't' even contain Olive Oil, or are already rancid because of light exposure.
@@MrBewbielover I don't cook with either of them either. As a matter of fact I don't eat them at all because of what you stated. Both are already rancid and aldulterated so can't trust any brand imo. I was simply comparing olive vs avacado for cooking. James DiNicolantio states on many of his podcasts as well as others confirming that vita E does a better job at protecting EVOO against oxidation. Avocado oil lacks vita E and does have a higher pufa ratio, not by much but it does. I personally prefer to eat the fruits not just the oils regardless. To each their own
Nothing wrong with Avocado oil....just make sure it is 100% pure.....There are two brands that fall under this criteria...Marianne's and Chosen Foods.....usually found at Costco
@@michz2256 It depends on the ingredients. Sausage is just ground up meat and spices. You'd want to stay away from processed meats similar to hot dogs.
@@michz2256 You may have already seen this but Dr. Berg addresses this on his video "Choose your protein wisely" I believe it was up loaded on March 9, 2021
So basically as far as veggies you can go to Costco and get a bag of earthbound organic power greens! They contain spinach arugula Swiss chard....🤪 Then you can have all three at once I've been putting them in my egg scramble in the morning...... So yummy!
@@chomperthefirst533 oh no! Do you guys have an Aldi's there? I have seen organic power greens there(lots of places have them but they usually taste strange) but in a smaller package. I find that they are a lot better than going to some of the other stores. You can't beat this big bag of power greens at Costco $4.99 it's massive and it's also earthbound brand
The method in the video works, I lost about 80 lbs / 36 kg. With it came cessation of upto a dozen ailments I had all improved for the better. This is very crucial knowledge, thank you. 👍
Thank you Doc. This is one of your best videos, Ever!!!! I'm sharing it :) Let your food be your medicine. Let your medicine be your food, Hippocrates.
That sounds awesome. The only thing I would add is a “creative endeavor” like drawing, crochet, gardening, reading a new book on a topic your interested in, learn a language… somewhere to positively direct creative energy. Plus keeping your hands busy keeps them away from snacks!
Thank you for all of your videos. I started with intermittent fasting. Then I found you. I've lost 120 lbs. I'm trying to get to 175. But my memory is bad from a head injury. So I have a hard time. But I keep trying. Thank you again 💓
Wow- Congratulations! I will share this with Dr. Berg! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story We'd love to hear about it!
Thank you De Berg! I think this is one of your more powerful videos covering all aspects of diet and lifestyle in short time and easy to understand. I am glad you also included animals fats because many people on keto still have saturated fatphobia. Vitas A,D,E,K2. I think the only thing missing that I personally would add is liver & other organ meats. Veggies and nuts are optional imo to keep the carbs as low as possible.
Jumped right in this plan.. 12 days now, doing lots of blender to get all these greens down.. Not use to eating so much raw veggies.. tomarow I start 48 hour fast..
Breaking down protein into glucose is not something your body likes to do, but it will happen because certain organs need glucose to run. But eating a lot of protein will not kick you out of ketosis because it takes quite a bit of energy to break down proteins. You shouldn't be scared of eating too much protein, if you eat the right proteins that is.
@@DrbergDr berg morning so if salads and veggies and nuts have protein and I get my protein from it instead of meat would it be a wise decision or do we need to include meat also ?..
My immunologist told me to cut Nightshades, cheese and all dairy products and gluten. I still don't know if what I eat of protein is too much, though! I only eat salmon, eggs, avocado, chicken and beef and loads of lettuce iceberg which I love and zucchini. Am intollerant to lactose and nuts. I have a very limited number of products that I can eat without having stomach issues and am sticking with them. I also keep my steroid intake to the minimum as possible (I have lupus) but sometimes I am so bored with my diet. I take supplements that include zinc, magnesium and potassium to mention some... I walk every day 10km (1 hour and 45mins)... My inflammations have decreased a lot since I started eliminating those things and I do OMAD
What you’re describing is a “AIP” diet... or elimination diet. Search “autoimmune protocol” or “AIP recipes” for ideas. You won’t have to eat like this forever - just while you are healing! Best wishes on your journey! It won’t always look like today.
Most of my current “acquaintances” are brainwashed sheep. They believe everything the media said, they get easily indoctrinated by Hollywood about female nature and how to treat women like goddess.
Dr. Berg, I always love your videos, so informative, yet easy to comprehend ... one thing I would love to see are a few examples of what a entire meal looks like with "Keto on Steroids" ... please make video on that .... to help many of us visualize what it looks like on a plate. Thanks in advance!
Does anyone have any feedback on: after following this eating plan “keto on Steroids” and loosing their desired amount of weight, how to maintain the weight loss? Would you then do low carb or clean keto to maintain?
Yes, I copied the main points from the video onto a calendar so I could look at it every day. I followed the regimen exactly as he explained it. I saw the benefits in as little as two weeks. It was sooo awesome because I had been stuck on a certain weight for a few years. This plan broke the plateau. It's such an awesome eating plan! Total game changer.
Im on month 2 of the keto diet - just quiting refined sugars and carbs from junk foods and pastries prob saved my life ! fasting wasnt very hard for me mainly because i was never really a breakfast person - and thank you dr berg for the educational videos
Big fan Dr Berg but why mix cups, grams and ounces? Cups are a nonsense measurement and ounces are difficult to scale. Stick to grams and everything becomes clear, simple and scalable to any portion size.
Dr. Berg, you are probably the most sensible person in the realm of healthy eating and healing. When I listened to this video I can't help but think that a prolonged water fast would be a lot less complicated. I usually follow the one meal a day plan anyways but I am prone to cheating. I am weak
Hey Dr Berg I want to try this. Thank you it’s very clear and comprehensive 🙋🏻♀️☕️🥓🤗 I stopped watching news and chose a much more peaceful lifestyle. Keeping distance from the people that have negative effects on my life. I feel heaps lighter and happier.
I know this video is a few months old so this may not be seen by anyone but I wanted to say that I am so excited to try this. I did a low carb diet when I was 18 with medical supervision and lost 100lbs. Then I gained it all back. 2 years ago I had a duodenal switch operation and lost 130lbs. I gained 30lb back from that. I am determined to do this, now with my inner alterations and adding exercise because it helps me mentally. I am so ready to be the very best version of myself.
Hello. Thanks for sharing your story. If you need help, feel free to contact our keto consultants. We have FREE keto consultations daily. You can do this by going to our website or calling the office. shop.drberg.com/ TALK TO A KETO CONSULTANT: +1 540-299-1551 Monday - Friday: 8 a.m. - 10 p.m. EST Saturday - Sunday: 9 a.m. - 6 p.m. EST -Dr. Berg's Support Team
So you don't really need to count calories at all with this right? Mainly it's just making sure you don't overdo the carbs and get the 3-7oz of protein
Dr Berg, thank you for a great video. I’ve been doing exactly what you suggest here. My ketones are in 2.7 and sugar 3.4 ( I’m in the uk) but basically amazing - quite high ketones and low sugar. I did 50h fast and didn’t loose absolutely anything. I did keto a year ago very strictly for 2 months. Lost 18kg (40lb) and then kept it off till Christmas. Doing keto/ fasting/ feasting but not super strictly. Went from 80kg to 86kg again after Easter lots of chocolate and alcohol. I’ve been doing it strictly again and I’ve been doing it gently, just super low carb keto and some 36h fasts a week. - no change in weight. Then did keto omad , again no weight loss. Then did omad witg 48h fast- actually put on 2.5 kg in one week! No idea how!!! I was devastated. Then I thought I’ll eat 5g carb keto twomad but will do longer fasts. Just fasted 50hours and the scale didn’t move. I changed the batteries as I was sure it must be the scales issue but no- still no difference. I exercise hiit, lift weights and run at least 3-4 days a week. I also have a toddler so I am always on my feet around my child. I am absolutely confused and lost and really want to loose some more weight as I should be max 75kg but I’m 84kg. So 9 kg should go down. Please help or suggest something what could work. I am very good at researching everything and learning about my body. I watched your videos at least 100000 times but it stopped working 😭😭😭😭
I needed to make weight for a school and had a week.....I just ate tuna and spinach with hot sauce once a day and I jogged like 20 miles, not a good thing to do to body but I lost about 16 pounds in 6 days.... needless to say I wouldn't do it again unless I was desperate
I will do this when I have my last 8-10lbs as that's always a struggle for me, but now I know the formula. I've already lost my first 10lbs, but sleep and stress will make those lbs harder to come off the more I lose.
@@msrawynn Just stick to it, the first week or so was kind of rough but after that it got much easier. Get some electrolytes it really does help with the keto flu.
@@msrawynn I don’t know where you live but if you have a grocery outlet near you they had slim fast keto hydration electrolyte drink I think it was about 10 bucks it seemed to make me feel better. I saw some people reviewing one called perfect keto but I think it was about 43 bucks on Amazon there are several on there
I struggle with the vegies part so my carbs go up to 15gms. I eat guacamole with onion and tomatoes, then eggs with red pepper, onions, mushrooms and cilantro. Meat too for dinner I like to saute with onion/ginger/garlic. That alone contributes to around 15gms of carbs for me. I don't think 5gms of carbs is a possible goal for me however, I'd follow the rest of the guidelines, thanks dr berg.
I started OMAD Keto 3 weeks ago.. no prep.. however I am not a sweet eater and usually missed breakfast anyway. I find it easy but I was really restless for a couple of weeks, as I used to eat because I was bored.. now I am not thinking about eating all the time and coping quite easily on the meal I prep, going to start the gym this week, as I have lost 5 kg in 3 weeks, (3kg water weight i am sure) but want to move more. I have even done a three day fast which was ok.. I have loved these videos and all the others who deliver quality Keto content. Thank you.
It is a solid keto diet, yes. Especially useful for a kick-start. For getting shredded though, I trust rather the bodybuilding style diet: no carbs, moderate fat (1 gram per kilogram body weight), high protein (2 g/kg). It worked for thousands of athletes.
It's just a big giant sausage that's prepared in advance so it doesn't need to be refrigerated. Hence *_summer_* sausage, you know, without refrigeration.
While it's available year round in the USA, it seems to show up the most around Christmas. People give it as a gift, packaged with cheese and crackers. Yum!
Hi Dr Berg. I learned a lot from you about good sleep. I found that my morning glucose level was always high even after 2 months of zero sure and only veg. No carbs. I eventually got diagnosis of sleep apnea and how it was causing cortisol to be released during night . Can you do a video on how sleep apnea affects keto
Hey. What about cocoa butter? I use it for coffee even when I do prolonged fasting or if, and in a daily basis, here in mexico is very cheap and I have a cocoa tree so I have this fruit for me. Unfortunately there is no info about antioxidants in cocoa butter or their polyphenols,I bet they have a lot. And what about coffee berry, I have the luck of having one and it gives me a lot of berries. You should make some videos about this. Btw cofffe with cocoa butter as bulletproof coffee is heaven.
Hey Dr. Berg, I love your videos! I was looking at the foods you recommended and I found that most of these would put your daily caloric intake at 500 calories a day. Is that sustainable? I know they recommend at least 1400 calories per day, I was just curious if I could sustain this at 500-800 calories a day.
I can achieve all of that except the naps! Since i am in ketosis, i only sleep around 6 hours a night (8 hours before ketosis) and i seriously never get tired. Sometimes i try to take a nap but i can't fall asleep. I am just super energetic. Ketosis really feels like bio hacking
