Ketogenic Reverse Diet FINALE! | Week 20 

The REVERSE DIET is officially over!!!
20 weeks post show and I'm now transitioning into a building phase. This has been the most productive competition prep and reverse diet I've ever gone through to date!
To share some metrics...
🔥Start of prep…
⚖️My starting weight was 182 lbs
💥DEXA was 14.3 %
💥Caliper 9.04%
💥Inbody had me at 15.5%
🍽️ started at 3k calories
💪67,960g of lean tissue
🔥The depth of my prep…
⚖️151.2 lbs
💥3.9-4.1% bf via DEXA
💥3.47% on caliper
💥3% on Inbody
🍽️ 1860 calories/day as my lowest weekly average.
🔥End of reverse…
⚖️190 lbs
💥13.1% on DEXA
💥8.57% on caliper
💥16.5% on Inbody
🍽️ 5,000 calories/day on average
💪More lean mass than ever at 72,180g lean tissue
By cycling through my 7-phase protocol, I’ve improved my “starting” and “finishing” positions each time I go through a building and cutting phase. This ensures that I get leaner with every prep that I do. It ensures that I have more muscle on my frame with each time I step on stage. It ensures that I maintain a leaner composition while in a building phase than I did during the prior building phase. It gives me a higher caloric threshold to work with, ensuring I don’t have to take my calories near as low in the depth of the prep.
It’s the fountain of youth ladies and gents! Getting better and better with each year that passes is the whole goal here!!!
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