Ketone Strategies with Frank Ilosa: The Do’s and Don’ts | OFM Podcast

Подписаться 600

50% 1

If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads of practical advice for improving your metabolic health. Listen closely as we cut through the hype on ketones because there is a ton of information you can use to leverage both your endogenous and exogenous use of ketones for that performance and health edge.
Get more information about Ketones and optimizing your fat metabolism here - ofm.io

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4

@Thomas1969H 4 месяца назад

I got the KetoneAid KE1 few weeks ago before 2 triathlon races in one weekend. I took one half bottle on Thursday afternoon, second half on Friday afternoon. Second bottle on Saturday Morning before a sprint triathlon race. I won my age group and finished 10 minutes ahead the second guy. My PR. Then I consumed 1/2 of the third bottle on Saturday evening and the second half on Sunday morning, before the Half Ironman race. During the race I took the fourth bottle during the bike ride and fifth bottle during the half marathon. I felt more tired after the Saturday's sprint triathlon, but I still had my personal best time. No other food consumed during the reces. I do triathlons last 6 years, I am fat adapted.

@paleopete1 4 месяца назад

Nice work Thomas! There is probably a lot more you can do . . . . sounds like you are a hyper-responder to fat adaptation. The thing is that some small dosing of ketones or even carbs won't kill a properly fat adapted athlete's ability to produce hepatic ketones or glucose to fulfill the metabolic demands of racing a sprint Tri. Congratulations