Kettlebell 8 - 2 hand pickup 1 hand putdown - a rack position familiarization drill - clean prep

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Опубликовано:

27 июл 2022

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Комментарии : 29

@lanierwexford2582 2 года назад

I love this series. Yes Mark has given us all these tidbits in the past gajillion video, but making it lift by numbers makes is easier for me to help people learn. Thanks Mark for all your time and energy.

@iangorner 2 года назад

Thanks Mark…..great. BTW, thanks to your training I have taken up karate at 70. Yes I’m sore a bit…. But loving it.

@MarkWildman 2 года назад

Work those low stances

@jonwatson5587 2 года назад

Thank you for everything you do for us out here, Mark. I love your videos. Your instruction & explanations are unequaled. I am now the proud owner of an Adex Club & the adjustable competition bell (got mine from Bella of Steel). I purchased your two hand club program from Strong & Fit. Really great stuff. The locations and cinematography of this latest series is great. Watching the growth of your production values over time is really fun. What you’re doing is changing lives for the better. Keep up the great work!

@HJ-ul1eg 2 года назад

as always the best kettlebell content out there! No matter how you look at it. Might give cleans a try once more with the help of this.

@gireboy 2 года назад

Bernie this is for you! Love your work, Mark.

@PainterLady 10 месяцев назад

Your instruction is phenomenal!!

@jackmcqueen979 2 года назад

Pure brilliance Mark. Using the other hand and positioning correctly change the clean for me TYSM

@antonomaseapophasis5142 2 года назад

This is awesome! So useful in learning a well-executed movement. It took me a while to understand the extent to which each little detail of technique is integrated into the systematic MW method.

@markadkins9290 Год назад

THANK YOU SO MUCH FOR YOUR HELP!!!🇺🇸😎

@rodprodgers9058 2 года назад

thank you, very useful reminders to correct bad form unconsciously developed over time; love your varied settings - you really can take your kettlebells anywhere, no excuses for slacking 😊

@maxpower8052 2 года назад

The kettlebell clean and snatch are exactly the two reasons why I bought competition kettlebells. Great breakdown =). I'm going to start over my cleans since I need to clean up my technique.

@Fuzzball 2 года назад

I really love you way of teaching and am enjoying this series. Your content is great. Do you mind sharing what kind of pants you wear? I see you do some deep stretches in them. Thank you.

@lorrainek36 6 месяцев назад

This is great, been doing TOi for the past 4.5 mos and I have the px at the top and pick up correct, now I can focus on putting the bell back down. Thanks Mark!

@ericparker5530 2 года назад

Thanks for this Mark ! I'll definitely use this drill once I start a cycle of C&P again. One observation I'd like to get your thoughts on regarding the C&P. In the past whenever I did this movement, I'd barely bang my arms bringing it to rack position with my non-dominant hand. On my strong side however, I had trouble consistently not hitting myself over long periods. I find this peculiar since you'd think this would occur on my weaker side, not my strong one. Maybe strong-side doesn't necessarily include being well-coordinated as well 🤔

@marksteven6116 2 года назад

yes you could do a how too use a heavy kettlebell ,for over head press . as if you are going out and about and can only take one kettlebell ,you need a heavy kettlebell for swings and squats ,which would be too much for over head press . two arm assist press

@rdcheng 2 года назад

Great series! I do have a question on the lowering part of the C&P. Before I lower/drop the kettlebell from the rack position, how should the kettlebell be properly gripped? should it be tight or a little loose and what part of the hand is in contact with the handle? how much does the KB shift in the palm area?

@crossfitsilverback942 2 года назад

If you are duck-footed or pigeon-toed should you still align your feet straight ahead?

@brentranke7528 2 года назад

Yes, The other positions put your knees in a compromised position. Mark covers this in the previous videos in this series. This movement links to movements like lunges, walking, squats, etc.

@MarkWildman 2 года назад

Yes

@shantanusapru 2 года назад

Especially so!

@SaiChooMusic 2 года назад

Isn't the 45 degree in the corner instruction dependent on using a competition bell? I assume you'd have to finagle it with hard style

@MarkWildman 2 года назад

If it’s a good bell the window size should allow this. You might get a few degrees less on some bells, but it shouldn’t change to a barbell grip

@SaiChooMusic 2 года назад

@@MarkWildman Thanks Mark. I do feel like with other non-standardised geometries the main thing is to have the forearm and wrist vertical, and the bell to be resting on a comfortable spot.

@LambertBrady 2 года назад

Safer and better executed if swinging to clean (Russian) than squatting to clean (American), at beginning and end.

@MarkWildman 2 года назад

This is a breakdown which leads to what you suggest

@shantanusapru 2 года назад

@Brady Lambert: Could you explain why "swinging to clean" is a "safer" technique that "squatting to clean"? To my understanding, the clean is a (more) ballistic movement which means it requires more of (& places more load on) the core -- which, in untrained/detrained individuals, might not be strong enough, thus, leading to more potential of injury... Would like to hear your explanation/reasoning, though... P.S.: I have another reason which is minor, but here it is: More people are more familiar with a squat pattern (i.e. quad activation) that a hinge pattern (i.e. glute activation) -- most people find it tougher to 'flex their glutes' as compared to their quads, and so they can't fire the glutes as much as their quads. The squatting motion is, then, more reliable (& safer) than the hinge motion to lift a heavy (asymmetric) load.