Kettlebell 5 - Warmup Cont. around the world Front to Back - standing core training

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Опубликовано:

7 сен 2024

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Комментарии : 53

@patricknolan3948 2 года назад

I suggest you make a Wildman Athletica shirt that says "stand all the way up".

@jerryheath3887 2 года назад

How about a second shirt that says "Squeeze your glutes" .

@CalTN 2 года назад

Front says, "Stand all the way up." Back says "And squeeze your glutes".

@patricknolan3948 2 года назад

@@CalTN and right below the neck "Crown to coccyx alignment"

@CalTN 2 года назад

@@patricknolan3948 That is a very Scot Sonnen and his protege, Summer Huntington, cue

@dmitritsvetaev129 2 года назад

And a "breathe behind the shield" T-shirt for true aficionados.

@dtw4326 2 года назад

Great technique, perfect for warmup.... thanks MW for all your work 💪😎

@mkraulis 2 года назад

Thanks Mark!

@sierramagnus 2 года назад

Thanks for the videos Mark. Enjoying your way of explaining the exercises.

@ericparker5530 2 года назад

Good stuff yet again @Mark. I'm on my first real vacation in some time; of course I brought my Adex club and adjustable cmpt kettlebell. I forgot my mat and since I trained outdoors, I used your new videos for halos & around the worlds to warm-up 👍

@bryanmcclendon9285 4 месяца назад

Thank you sir great warm up

@CT-lu7kl 2 года назад

Thank you for putting so much work into excellent instruction!

@7777srd 4 месяца назад

Another excellent video.

@jrmunroe4024 2 года назад

thank you

@philj212 2 года назад

would you consider filming a couple of your own work out sessions? would be very interesting to see. just a couple of different variations that you would use in your own life:)

@jeffwalker2146 2 года назад

Hi Mark again UK here ! Its great for these updates on Kettle moves and the Q n A are fantastic ! Keep up your thoughtfull and thorough vids ! And second the T- shirt idea or feet parallel ? 😁💣💯💥

@jpcampbell Год назад

This series is life changing

@davidlynch9049 5 месяцев назад

Really excellent Mark. Thank you!

@jackmcqueen979 2 года назад

Specificity is Mark’s middle name.

@nikolaoskaraliolios2822 2 года назад

the standing up part seems to be smooth, with no hip snap as in the swing, is that really so? i suppose that staying low all the time is also a good exercise, looks like a loaded low horse stance with weight shifting, but is more advanced than the one you're showing? great series, thanks a lot.

@HJ-ul1eg 2 года назад

Woop Woop 🥳🥳

@bidorcheng Год назад

Great content

@lewsolo5404 2 года назад

Ty!

@jt-do5gk Год назад

enjoying the content. in the playlist, the numbers are not in order for your logical progression. please fix it!

@Aa.11aaa Год назад

I too was wondering if this should be the the third video as shown on the playlist, instead of what's written on it as it's the fith ...

@AlexanderGeorgiev-Marck 2 года назад

Mark, can you mention every time the weight of KB you are practising with at the moment? All the best from Bulgaria

@MarkWildman 2 года назад

i talk about weights in programming videos. these are just for technique and i find that mentioning weights in technique videos can encourage people to attempt weights outside of their current capabilities

@AlexanderGeorgiev-Marck 2 года назад

@@MarkWildman ok, i understand. thank you

@JeffreyMcMahon 2 года назад

Fantastic. Due to the forearm pump and grip fatigue, do you recommend this at the end of the workout as a "final burn"?

@MarkWildman 2 года назад

it certainly can be used that way

@haroldpapillon4686 2 года назад

👌🏾👌🏾👌🏾👌🏾

@Meteorman312 2 года назад

Can you modify this for a fighter stance like Muay Thai or boxing

@MarkWildman 2 года назад

Yes. This is just the basic version

@Meteorman312 2 года назад

@@MarkWildman 🙏🏽

@MrSilvervw 2 года назад

#173

@bongo990 2 года назад

Hello Mark. Why are you doing the same exercises again? You have shown all this before. In pretty good detail. How about a juggling series? Also, many many times you said you would have a series where with the feet moving. "That comes later". Well we just had the swing with the feet moving. No other exercise as far as I remember.

@MarkWildman 2 года назад

because im presenting the information in a series so that the information is laid out for people new to kettlebelling. i haven't seen anyone lay out the information in a series of exact lessons in order so im doing that

@bongo990 2 года назад

@@MarkWildman yeah but you could also just create a playlist - like you did for mace. Where all the information is correctly ordered. And meanwhile show us new stuff ;)

@MarkWildman 2 года назад

Or I could just present information the way I want