Hands down the most effective yet simple complex. It is sure to build strength and pack muscle. Using double kettlebells ads a greater demand in a shorter time. Remember to squeeze your glutes as hard as possible during the clean, sniff in a breath Re squeeze the glutes and quads and press the bells up to a full unhindered lock out. (The prerequisite for this complex is great should and hip mobility) Squat down but pulling your self down while maintaining a tall neutral spine. Grunt to ascend and full forceful lockout.
moveSTRONG virtual coaching is designed for those of you who are looking for a more effective way to train. Addressing movement dysfunction head on, and removing the "brakes" from your goals is our specialty! You don't have to guess what exercises will work for you. We do the work for you by pairing precise moments to your specific goals such as:
- building muscle
- learning kettlebell exercises
- gaining strength
- reducing aches and pains
- playing with your grand children again
We will help you move strong so that you can move often. For online coaching or general coaching questions please feel free to contact:
movestrongelp@gmail.com
DM instagram at @thekettlebelldude
or comment below.
Talk soon.
15 май 2021
