One-Arm "Moving Target" Kettlebell Complex 

Great content as usual 👍

Reporting back after trying this in regular mode of clean, press, squat variation. It definitely helps me focus on the exercise itself, as in not losing myself to a distraction. And it goes well with one arm swing with power swing(one arm dead swing)(back to back EMOM). This will be my go-to exercise for a while, while I try to increase my TGU set numbers.

Sweet workout! I remember this from last spring. Glad to get after it again.

I go - you go put me in iron cardio range.

Thanks for this! I am struggling with making my training less random, and finding a way to progress through the complexes that really help.

Nice.

Great info, thanks. I'm currently half way through dry fighting weight with double kettlebells, would this be a good series to follow after completing DFW?

So on the 1 week you do 9 rounds x 3 on Day one (Monday) and 9 rounds x 3 on Day 2 (Wensday) and 9 rounds x 6 on Day 3 (Friday) ?

Thanks Sir. Question: how many times a week would you recommend KB complexes ? Best regards from France

Another great video, thanks🙏🏻 Question: when do you think it’s time to jump to a heavier bell? When you hit 4-5-7? All the best from the Netherlands 🇳🇱

Can this complex be trained for, for example, 3 months? with some additional exercises?

Oh I get it never mind I’ll make believe I have a partner

What the rest between sets. Or did I fail to hear it