Kettlebell Double Clean 

Plus he’s not introducing me to more watches. Good to see you here mate.

@@tezzanewton Good to see you, Terry. Kettlebells are where it's at.

He’s not in great shape for it to be a vanity channel

Vanity isn’t hard. Health and movement are

@@ChanceBerryman It's clear that Mr. Wildman has great strength, form, and conditioning, and provides excellent content in his lessons, which he backs up with his topnotch conditioning.

Agree

Agree

I think you can just set up donations through RU-vid now, and like donating during live videos and stuff. a channel called The Nine Club does it, and dropped their Patreon account because it was easier to do it all through RU-vid.

Second that. Dude is making my life better.

I second that, I'd pay for your content

I would like to support this way as well. Will be buying some merch, but I would prefer this.

I will have to look this up

Rows are a great way to work your back. You can do double but also do single which will fire up your core as well because you are fighting against leaning into the weight

Love him and the t-shirt

id have them using sword and staff for now. their joints are still really plastic. they could do small amounts but i wouldn't put them on long programs. short sets. lets of variation.

It will just feel weird but the weight is the same so...

hmmmmm. its way down on the list. i'll see if i can move it up

I know this is a really old comment, but the channel Lebestark has some good videos discussing this topic.

Yes, they will be relisted soon

yup

single dip / hard catch, double dip / soft catch. i'll have to make videos.

my friend sent me a bunch of shirts from her company and im out of good shirts so im gonna wear em

Moving simple to complex. Advanced athletes will of course move toward competition style. Start simple like a barbell press, and move to push press. Then to the load for the jerk.

im not familiar with it. i'll put it on the list

yes. you would get more size from doubles. its basically spiral barbell. so twice as much load on the legs. double 32's is basically nuts for crossfit numbers. it feels like barbell cleaning over 225. i tend to do mass development with most of my clients with heavy club but you could almost run your barbell crossfit progressions with double kb.

sure. given the time and equipment

different effective

it will give you more stabilization over time just start with light numbers and see if the shear is affecting you negatively. if it feels fine then start adding volume (sets) and build it up

He's more of a bilateral, barbell guy with a splash of tricking but Id definitely love to see what kind of KB work he could put in under Marks guidance.

2 44

Some people don't like the internal rotation, so they keep their arms neutral. I have found it feels better on my back and elbows of I do it like Mark does, however. Ivan Denisov and Kimberly Fox both do long cycle with internal rotation as well, so I think it comes down to whatever feels best for your body.

It’s on the list

Same! Discovered his channel in mid April, have been checking daily on kbkings to no avail 😂

Khirlan I’ve doing “kettlebell” style training with a barbell. Clean and presses, front squats. On the timer. But really want to transition to KB only. If I can ever find them lol.

You gotta preorder...I just got mine that I ordered about a month ago

Can get on ebay inf you are in the UK but will pay over the odds. You can register on some sites like Wolverson for stock alerts.

Same !!!!!

Yes. Unless you have another suggestion?

@@MarkWildman Realizing now it sounds like a dumb question - I guess I was focusing on the finger spacing you show KB to feet. And then the fact that you didn't really talk about leg placement/issues - is what confused me when I actually performed the lift. Thanks for answering (my knee thanks you too).

I was lucky to snap up 12, 16, 20 and a 24kg recently from Rogue Fitness. I highly recommend turning on email notifications for what you're interested in. They seem to restock every few weeks (I'd imagine they have a standing contract with a KB foundry or they own their own foundry) with the email notifications I was notified before the stock was even listed as available on the site. I just kept refreshing the page and I was lucky enough to pick up what I wanted. It was about 7 mins after I got the email that the stock was available on the site. I'd also recommend turning on notifications for mutliple weights that you're interested in to ensure you get something. Also the notification for the 20kg arrived about 5 mins before the the stock notifications for the other weights. Happy hunting.

Lance, MAKE them. The CrossFit version is simple, though I have a hack for the handle (see below) The tricky thing is getting the target weight as you are putting the wet concrete ( and scrap metal if you are going above 26-30 pounds in a B-ball mold). Try doing the fill on top of bathroom scales, but wipe away spilled concrete before it dries. The PVC handle hack. 1" grey plumbing pipe, cut to 26". Duct tape one end, fill and tamp the pipe full of sand. Tape the other end, wrap the entire length in aluminum foil, two layers. Place in 300-F oven for no more than 10 minutes. In the meantime, fill up your kitchen sink with cold water in which you have a STEEL big coffee can or industrial food can. Have good oven mitts on you don't mind getting wet, take out the soft and malleable PVC pipe, and dunk it into the water quickly wrapping it around the can until it hardens, but not so tight against the can than you can't slip it off. You have a now perfectly shaped KB handle, and if it's not to your liking, put it back in the oven and try again until it's right.

You could do that. Balance the sets on each side

Circus corde lisse fall

@@MarkWildmanah thats a bummer man. Glad to see you’re doing well now. Love the channel just found it 👍

I've always heard incidental contact is ok and usually can't be avoided swinging double bells. The main problem with banging them, which I think Mark has talked about before and I believe Joe Daniels has as well, is the bells bouncing into your knees if they bang off each other.

Also, Mark is using competition bells here, which are made of steel rather than iron.

Sure. Start at 30 reps and get to 100 in 5 min.

@@MarkWildman 30 reps with no rest, progressing to 100 with no rest which in time is the 5 mins you mention right? So 30 reps will take 1.5 min and the goal is to do 100 which will approx take 5?

He ment move faster so you can do 100 in five minutes. Im sure you figured that out by now though ​@@orestisnalmpantis