Kettlebell hunter’s squat cross body deadlift

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Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training
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effective strength and condidtion intermediate kettlbell program
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Опубликовано:

11 дек 2021

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Комментарии : 115

@arefrigerator396 2 года назад

Been following for over a year now. I love how refined he explains the movements and focuses on technique in the interest of injury prevention (while not pointing that out, you can see it). Always enjoying see new vids pop up!

@aristotelsb8874 2 года назад

I learnt proper technique on fundamental kettlebell exercises after watching his vids. Watched dozens of other channels before, no one does it like him

@williamwright264 2 года назад

So many layers of great information. Thanks. The only kettlebell instruction I trust.

@Gizapowerplant 2 года назад

Yes! Going to try this now! Ty Mark!

@dogrescuer1321 Год назад

Oh my goodness thanks Mark these will really help me improve my balance with my neurological issues thanks.

@ralphnevill6171 2 года назад

Ooh! Things got complicated really quickly - gotta try this!! Thanks

@superg3962 2 года назад

I like these variations- all new to me- I'll be trying them in 2022- thanks and keep up the good work!

@crayzmarc 2 года назад

Love the setting!

@vicsophios5892 2 года назад

Excellent video Mark thank you!

@jomojenkins9892 2 года назад

Crazy technique . Brilliant!!!! Thank you

@Curtis3366 2 года назад

Great. Thx for this Mark.

@realitywithmj4334 2 года назад

great exercise. my hs football coach in 86 had us do these with a dumbell being we didn'thave kettleballs great workouts never go away.

@andy_in_nh9243 2 года назад

Love those variations!

@ciarancosgrave 2 года назад

Love this channel!

@battleax4609 2 года назад

Awesome. This is the kind of stuff thatll help make you injury resistant. I like.

@MarkWildman 2 года назад

That is the idea

@deseangibir4764 2 года назад

Great stuff Mark

@MrEdgy81 2 года назад

First time seeing and trying this, MUCH harder than you make it look. Great vids, thank you!

@delis4256 2 года назад

This is an awesome movement 👍

@theIdeaSensei 2 года назад

Mark, you often mention that you had 3 knee surgery. Mind sharing some recovery / knee strengthening routines? Thanks 👍

@MarkWildman 2 года назад

Basically everything I do is designed to work post physical therapy. But leaning into single arm club is a strategy to recover.

@MarkWildman 2 года назад

What specifically would you like to know

@theIdeaSensei 2 года назад

Thanks for replying Mark... specifically I find it difficult to bend my knees at the moment (even standing up from a full squat, I need assistance - holding on to something). Is there any thing specific I can do now to get back to "normal mobility"?

@MarkWildman 2 года назад

How long post surgery? How serious was the surgery. I only worked on standing for .., 9 months? Single arm club progressions to force myself to equally share load between legs, obviously physical therapy. Then extremely controlled hip series. Then integrated body flow programs (which is why I structure my body flow programs very specifically). It’s all about removing the braking system on the body through increments of progression

@theIdeaSensei 2 года назад

Thanks Mark, really appreciate the response... I get the picture now 👍

@angiehernandez5505 2 года назад

my favorite kettlebell instructor!

@GabrielMitsu87 2 года назад

Love the scenario, keep putting this street fighter's background to make things stylish

@shantanusapru 2 года назад

Wonderful!!!

@jonathansitzman7356 2 года назад

Great exercise breakdown and explanation, but the video is made 1000% better by the beautiful Dane who photobombs the intro. Seriously, wonderful and insightful video, thanks Mark!

@maxpower8052 2 года назад

Pretty cool ideas 🤓

@The_Kavalier 2 года назад

the best.

@tomjackson7022 2 года назад

Great stuff Mark! I'm 68 but I still do a lot of construction/remodeling work. These workouts are much better for that than bar weights. As anybody who does construction work knows, you are constantly squatting down and getting up, or holding something heavy with one hand and manipulating a tool with the other, so lots of unequal loading. I'm a construction magazine journalist and if you'd ever consider doing a video on tips and exercises for people who do manual labor for a living, I'm sure I could get it published and promoted by one of the magazines I work for. Contrary to what many people think there are a lot of construction guys who are big into weights and fitness. Keep up the good work. Tom

@MarkWildman 2 года назад

I’d love to do a whole series of workouts for workman. A series of programs. I’d love to here your thoughts and get it out to the correct audience

@michaellopez-lq5fn 2 года назад

Love the new scenery, I too am an “exercise guy” who is going to be getting into farming. All nutrient density driven, which I believe is true nutrition. Hopefully you’re not doing the classic monocrop/ npk fertilizer route. Gonna look at your channel to see if you talk about the farm.

@JeffreyMcMahon 2 года назад

Thank you for this excellent deadlift variation. I have an 80lb KB. Near the end of my 1-hour workout when my quads & glutes are sufficiently fatigued, I'll do some basic high-rep deadlifts for a good burn, but this new move will be used early when I'm fresh.

@MarkWildman 2 года назад

Good plan

@josephcorso5081 2 года назад

Dog cameos make videos even better

@giatonpeonta8071 2 года назад

definitely trying them! can you quantify light-intermediate-heavy as a percentage of body-weight? thanks again.

@a.lame.username. 2 года назад

From my understanding, that is not really valid in respect to kettlebells. It's all about your current level. Me for example, post injury, nothing more than 12-16kg. Six months of injury free training and 24-32kg become my light/heavy.

@giatonpeonta8071 2 года назад

@@a.lame.username. that's definitely true in the context of heavy/light days, but when we're talking about trying a new technique with a light weight, i think it should refer to a percentage of bodyweight. for example, there's a ceiling to what you can press, that's more or less objective and depends on your bodyweight. the heavy part should be somewhere in that vicinity. light should be somewhere where it's safe to start for a total beginner but not ridiculously light, and intermediate somewhere in the middle

@716bbuf 2 года назад

Great move! Is there any reason not to do it from the NON kneeling knee? (On any of the movements? ?

@MarkWildman 2 года назад

No. The kneeling position just emphasizes a useful muscle chain activation

@kevinzalac8945 2 года назад

Love it. There are people that like acquiring gear. I prefer acquiring complexity.

@MarkWildman 2 года назад

Good plan

@jasonmurray4714 2 года назад

Why not both?

@KarateRustamRoshchin Год назад

Thanks Friends 🎯💥🤙

@TP_PM5K 7 месяцев назад

Would this exercise be done as an EMOM or a one minute rest in between sets eventually working up to 20 sets of 5x5?

@strengthwizard1848 2 года назад

Love the info and the kettlebells. Thank you very much for sharing. Also, if you don't mind me asking, what brand is that jacket? Looks amazing. Cheers!

@MarkWildman 2 года назад

It’s a condor soft shell I got at a thrift store and taylored myself on a juki. Split the side seems. Put 2 darts in the back, reassembled the side seams. Pulled the zipper. Hemmed the bottom to be above my tool belt. Put the zipper back in. Then modded the hood. It wasn’t cut to go over a thick wool sweater though like I’m wearing it here. I should do another one but cut it to go over my heavy sweater.

@kingstongreen6041 2 года назад

@@MarkWildman man, eeeeeven your clothes have techniques, lol. I respect it...

@angiehernandez5505 2 года назад

@@MarkWildman wow... you are one handy man🙂

@dogrescuer1321 Год назад

Mark lobe the dog I've been volunteering for 10+ years at a animal sanctuary, great therapy.

@dogrescuer1321 Год назад

That's love sorry

@MarkWildman Год назад

i am a dog and horse person for sure

@dogrescuer1321 Год назад

@@MarkWildman I love my dogs there. Wish I could send pics.

@tyhuston1748 2 года назад

@markwildman I need to know what kind of jacket and shoes you got on. They look like you could work out and cowboy all at the same time. Very nice vid. Keep it up.

@MarkWildman 2 года назад

5.11 defender flex slim pants Condor soft shell jacket I tailored myself to go above a tool belt. Mini mil boots

@maybeakron4367 2 года назад

Will be the first thing practiced next session....For my understanding-is it really a dl without emphasized hinging? Or a low loaded squat? For that matter is a trap bar dl also really a modified squat? A privalidge to follow you.

@MarkWildman 2 года назад

All good questions. I think anything picked up from the dead position (no kinetic or potential energy) is a dead lift.

@robs1714 2 года назад

I often joke that I’m into farmer workouts with all my kettlebells and Goruck sandbag - turns out I was on to something, miss the equipment at the gym but refusing to use the vaccine “passport” system where I am … these vids are great

@kennethdekievit2478 2 года назад

Looks very good! Not to rain on the parade, but it looks more like a lunge, because you’re not really hinging forward?

@MarkWildman 2 года назад

Deadlift. Picking something up from the “dead” position. Where it contains no kinetic or potential energy.

@MarkWildman 2 года назад

you could call it a cross body, dead position lunge?

@ratanbiswas9528 2 года назад

Woooh!

@denniscalebmccoy2213 2 года назад

Nice

@randyallen2771 2 года назад

I like your new co host. Is he one of those mini-horses?

@freedomcanada8397 2 года назад

can also do cross body dead lifts?

@ChristopherBerndt 2 года назад

Thx! Very helpful - honest question: i thought deadlift always has a hip hinge in it?

@MarkWildman 2 года назад

I think of it as picking something up from the dead position. No kinetic or potential energy.

@ChristopherBerndt 2 года назад

@@MarkWildman Ah interesting, thanks for the clarification. It is a translation issue, because in Germany Deadlift is normally translated „Kreuzheben“ - here the literal translation is „lower back lifting“. But „dead weight“ makes a lot of sense!

@psgivens 2 года назад

@@MarkWildman I share Christopher's understanding. It is hard enough to get people to understand that a deadlift bends at the hip, not the knees, without adding this new definition where a squat is a type of deadlift. What is your word for the exercise that others call a deadlift?

@majidalabboudi7218 2 года назад

So, how good is this movement compared to a single-leg KB deadlift?

@MarkWildman 2 года назад

Very different. Different families

@mikekeltner4291 2 года назад

My boss is into crossfit, he has had 3 shoulder operations and 2 knee surgeries, I train as a boxer and the only injuries I have had so far is the occasional black eye.

@MarkWildman 2 года назад

Boxing is an incredible art.

@Rodneydncn 2 года назад

That looks miserable. I love it

@shelleyeyre6819 2 года назад

Absolutely Gorgeous 🐕!

@suncard19 2 года назад

Hey Coach, what is your 30s foam roller advice?

@MarkWildman 2 года назад

Remind me of the context of this please?

@suncard19 2 года назад

@@MarkWildman I wanted to ask your advice on foam rollers without you having to make a full video on them.

@kungfuzzzz Год назад

I pack the shoulders when I do deadlifts. My thought is that it protects the three joints in shoulder girdle. In a cross body deadlift, you can't pack the shoulder. Do I have an irrational fear of doing harm to the shoulder if I do cross body deadlifts? I don't have a history of any shoulder pain nor do I want to do these with too light weight kettlebells. Thanks.

@MarkWildman Год назад

Why can’t you pack the shoulder? I’m unclear.

@kungfuzzzz Год назад

@@MarkWildman Reaching across, my humorous bone protrudes out of the socket. For safety, I like to keep it in the socket with the shoulders blades down and back. This, of course, fires up the lats. Thanks for responding!

@MarkWildman Год назад

put the shin box arm thread cool down drill into your post training cooldown. I like a 2 to 3 min hold. this helps get the range to do this drill with shoulder pack.

@kungfuzzzz Год назад

@@MarkWildman Got it. Thanks so much!

@haroldpapillon4686 2 года назад

👍🏾

@larryginder2448 2 года назад

Second - better than nothing!

@ahoff64 2 года назад

That moment when you click on a video because you immediately recognize and were personally victimized by the wheeled torture device in the background.

@MarkWildman 2 года назад

@ahoff64 2 года назад

@@MarkWildman ...and I'm only just now realizing that I don't think I've ever seen one in 'new', 'gently used', or even 'fair' condition. or without at least one low/flat tire. huh.

@micahasher7600 2 года назад

Think I’m good off that one..

@liamtaylor4955 2 года назад

God, I miss my farm. Never should have sold it, wife be damned. :(

@ichinomiyaconbimai5104 2 года назад

Nice horse you have

@abrahamlorenzo421 2 года назад

if i do these will i be a real man like u

@MarkWildman 2 года назад

Not with that attitude.

@abrahamlorenzo421 2 года назад

ok ill try harder next time

@MarkWildman 2 года назад

You do that

@abrahamlorenzo421 2 года назад

@@MarkWildman do you have any children? how many?

@brunodanner7777 2 года назад

Some rotation moves are great (TGU)...this one...not so much.🤣🤣

@alfonso365 2 года назад

Isn't that a lunge?

@MarkWildman 2 года назад

call it whatever you want.

@alfonso365 2 года назад

@@MarkWildman Yeah, whatever it is... I've been trying it and it feels great! Keep it up. :D

@krisztianwirsz3612 2 года назад

What's with the hand gestures?

@MarkWildman 2 года назад

Would you prefer I stood perfectly still with my hands at my sides and spoke in a monotone voice?

@krisztianwirsz3612 2 года назад

@@MarkWildman I would prefer natural gestures, unless you're a mime artist. Which you look like with these excessive gestures.

@MarkWildman 2 года назад

@@krisztianwirsz3612 these are my natural gestures so your opinion is noted and will be summarily ignored.

@krisztianwirsz3612 2 года назад

@@MarkWildman alright.

@joebloggs6922 2 года назад

@@krisztianwirsz3612 Those are pretty natural for someone speaking to an audience

@xarismibo2760 2 года назад

First! I always wanted to say that.... :D

@MarkWildman 2 года назад

You win for the day!

@xarismibo2760 2 года назад

@@MarkWildman hahahahaha... It's a nice move though.. I am lately doing cross body suitcase and it feels so good. I am definitely adding this one too! :)