Kettlebell Solo Class 3 Preview

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Check out this preview from my third Kettlebell Solo class, released on March 25!
- Warm Up
- Round 1: Tempo Stagger Stance Deadlift, Thigh Circle, A Turn Handoff
- Round 2: Stagger Stance Deadlift, Thigh Circle with Pulse, Around the Body Handoff
- Cool Down
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Опубликовано:

7 сен 2024

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Комментарии : 18

@dozierlester4868 2 года назад

Enjoyed the video. You look great btw!

@kbfitbritt 2 года назад

Thanks. Glad to hear you enjoyed the video!

@solarwind1985 2 года назад

Great class! I never know what to do with Kettle bells, you really are a master.

@kbfitbritt 2 года назад

Thanks, I’m glad you enjoyed it! Will you be joining for a full follow along class? I release new ones every Friday, it’s a very simple format and great for beginners and for new ideas to do with Bells 👍🏼👍🏼

@solarwind1985 2 года назад

@@kbfitbritt sure, I’m really starting to like cow bell work outs, now I’m starting to add this stuff to my workouts. My gym has a lot of them around and I don’t think the people there know what to do with them. I look like a pro now because of you. Thank you so much for sharing Brittany.

@kbfitbritt 2 года назад

@@solarwind1985 excellent! Glad to hear you’re looking like a pro Kettlebell lifter at the gym! Email me info@kbfitbritt.com if you’d like to get access to the class and I’ll send the details 🤙🏼

@pieromalutta8457 2 года назад

Grazie angelbritt ,pure medicine ciao

@kbfitbritt 2 года назад

You’re welcome Pietro!

@Atreyu1962 2 года назад

This is just what I needed to get back to doing a workout. Love it!! Thank you.

@kbfitbritt 2 года назад

Happy to help, Leslie! Will you be joining one of the full follow along workouts? A new one comes out this Friday!

@Atreyu1962 2 года назад

@@kbfitbritt I might, I don't know. The fact that this one is short is part of what attracted me, I feel like it's something I could really do and enjoy. I have been totally slacking for about a month now and am feeling terrible (mentally & physically) so I know I need to get up and do it, instead of sitting here looking at my bell!!

@kbfitbritt 2 года назад

@@Atreyu1962 I think the class would be perfect for you, it's actually geared towards beginners and it's a slow strength workout, nothing high intensity. As we go through the class I remind you that you're welcome to adjust the rep ranges and modify the exercises to make it work for you! :)

@Atreyu1962 2 года назад

@@kbfitbritt Thanks for the encouragement, I'll try it!!

@kbfitbritt 2 года назад

@@Atreyu1962 Sounds good!

@teresadonohue2665 2 года назад

Is this full workout going to be uploaded on your channel? Where are you posting these?

@kbfitbritt 2 года назад

Hi Teresa! The full workouts are up on the Kettlebell Solo membership site, you can sign up for a free 14 day trial here: kettlebellsolo.uscreen.io

@stillwaters205 2 года назад

lol how can I possibly following along when it’s 100x faster then the normal speed 🤣🤣🤣🤣 I’m confused.

@kbfitbritt 2 года назад

It's a preview for the full paid class, so it's just for you to get an idea of what the class format is. There are two free follow along classes on my channel.