Kettlebell Sport Swing Technique with Joe Daniels Swing This Kettlebell

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Kettlebell Sport Swing Technique. Use both in conjunction with hardstyle swings to stay well rounded.
Very different than a two handed kettlebell swing. All about being fluid and maintaining endurance and grip strength.
Joe
Swing This Kettlebell Club
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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. • How to END the Kettleb...
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Опубликовано:

29 сен 2024

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Комментарии : 54

@adamdepmore7657 5 лет назад

I don't trust a kettlebell instructor unless I see the paint worn off the middle of the kettlebell or if the instructor is teaching the 1-arm swing aka the kettlebell swing. Having trained under Valery Fedorenko, I can attest this is how the kettlebell swing should be done. Props to you man. Way to keep the integrity in our sport.

@kettlebellmusclegain 5 лет назад

Thanks.,i have videos in this channel of me and valery doing 10 min snatch sets. Him counting for me etc. Ive worked with Him many times.

@ericpelletier7119 5 лет назад

This is one of the most helpful videos I have seen for this swing. The only thing that MORE helpful is watching actual competitions. The bucket analogy was perfect for me to conceptualize what should happen during the swing. Thank you.

@kettlebellmusclegain 5 лет назад

Great you are very welcome!

@sunnyditta4810 7 месяцев назад

Bravo. The best by far explanation That I have seen to help anyone that is trying to Learn as a beginner. Thank you.

@kettlebellmusclegain 7 месяцев назад

And thank you for recognizing that;)

@GailOwens 7 лет назад

Gosh, I'm thinking of crossing over to this style of Kettlebells. I have been training for a hard style cert, however my lower back keeps playing I have SI facet joint problems. Didn't get any pain with this type of swing.

@kettlebellmusclegain 7 лет назад

i think its beneficial to most people . Good to hear you felt little pain.

@theyouuser 2 года назад

Joe D, you recommend this as a start drill for the sport style. I have plenty of experience moving a KB around, mainly HS, but looking to find a set of drills to help me become efficient and smooth. I’m just a Dad wanting to have fun workouts at home while getting a good workout and having a focus.

@kettlebellmusclegain 2 года назад

ABSOLUTely. .

@joseph.r1122 2 месяца назад

The rocking motion, the double bending and locking of the knees, this is different and a little awkward compared to the hardstyle swing. Is there a way to learn and practice this unloaded (without holding a KB) before executing the swing with a KB?

@kettlebellmusclegain 2 месяца назад

Just think how it feels to jump on a trampoline. I do many styles of swings. High tension "HARDSTYLE" and several other variants

@joseph.r1122 2 месяца назад

@@kettlebellmusclegain Thank you, sir. 🙏🏻

@jackdawcafe 7 лет назад

At last, a technique that resonates with me......I am crossing over from hard style....So many bullshitters out there .......You and Ksenia.......Job done.....Thank you

@kettlebellmusclegain 7 лет назад

+jackdawcafe thanks . different body types have different leverage and timing. I have more muscle therefore this is what my body produces

@Sam-vk8xd 5 лет назад

I bet you have some good dance moves.

@kettlebellmusclegain 5 лет назад

I wish

@MAquaJJ 5 лет назад

Is this easier for the lower back than the hardstyle?

@kettlebellmusclegain 5 лет назад

Depends on weight used. But many people feel that way. Hardstyle is maximal effort. Not something i want to use as my only tool.

@tx66789 3 года назад

very helpful. and keep practice in this way. Just feel when the bell drops down, I'd just give it a little push, rather than let the bell drag me down, which makes my wrist/should feel the pulling impact. I think "absorbing" does not only mean "buffering/cushioning", also means "conforming/guiding". Thank you for your detailed instruction and demo.

@kettlebellmusclegain 3 года назад

Yes youre welcome!

@44556613able 6 лет назад

A question, i do mostly the hardstyle swings and pretty much everything and my question to you is do you reverse your breathing in the hardstyle? Exhale when you go up?

@Sam-vk8xd 5 лет назад

In hardstyle you exhale on the swing up. For sports style swings you breathe in on the way up. Not sure the type of breathing he’s using here, but usually sports style uses anatomical breathing (swing up, breathe in. Swing down breathe out) for endurance.

@Diogenesssssssss 3 года назад

Thanks for this Joe, I saw your new video on swing to jerk for 5 minutes of conditioning and started to learn a gain :)

@kettlebellmusclegain 3 года назад

Happy to hear!

@joydipnayek8070 3 года назад

Do these hit the same muscles groups as the hardstyle swings equally? What's the difference if there is any?

@kettlebellmusclegain 3 года назад

They both use the same muscles yet hardstyle is more like a Sprinter versus sportstyle like this is a little bit more like an endurance Runner you should use both Styles in my opinion to get different benefits

@joydipnayek8070 3 года назад

@@kettlebellmusclegain Thanks for the prompt reply! Your channels is a treasure trove for kettlebell related info which is great! I picked up kBs because of the covid situation. I took my time with them. Learned the form and everything, posted form check vids on r/kettlebell for swings, and everything is fine but for some reason heavier swings(hardstyle) irritate my lower back so that's why I am looking to switch over, atleast in case of swings maybe C & J too. Just wanted to know can sportstyle build muscle, I know it's more about endurance, about going the distance, can it be programmed for hypertrophy. Also is it a bad idea to do sportstyle with a cast iron bell, like the hardsryle bell? Like 5-10-15 mins. I don't intend to jump on the 30/60 train right away. I have noticed calluses already doing some hardstyle complexes for long durations.

@edgarafzelius29 3 года назад

I keep going back to this instruction. Basic, but so important.

@kettlebellmusclegain 3 года назад

happy to hear!

@tc9728 2 года назад

Great video. I saw you twist to change hands. I normally just swap hands at the top. Your spin looks more complicated. Do it have advantages?

@kettlebellmusclegain 2 года назад

I brace fully all the time . havent had an issue in 12 years. Bur if you feel kore confident then just switch immediately at the top of the swing.

@turtlepowersf 7 лет назад

Are the handles on the sport style not wide enough for two handed swings? I can only afford about 3 total right now so i need them to be versatile and im not sure which style to get.

@kettlebellmusclegain 7 лет назад

you can but comps are meant for one hand each. get two lighter ones and one heavier one. remember 2x12=24kg therefore you can swing and clean 2 12 kg bells and be swinging 24kg! check my favorite bells paradigm pro elite here . www.kettlebellsusa.com?aff=8

@GailOwens 4 года назад

@@kettlebellmusclegain Thank you do much for the advice

@kettlebellmusclegain 4 года назад

Of course

@daviddugan6046 7 лет назад

Nice brother : thank you

@kettlebellmusclegain 7 лет назад

+David Dugan you're welcome

@coryballou1560 8 лет назад

You make it look so easy!

@kettlebellmusclegain 8 лет назад

thanks. just takes practice and not ego lifting. learn to be smooth.

@coryballou1560 8 лет назад

+SwingThis Kettlebell and Fundamental Strength You definitely hit the nail on the head! I'm trying to work on getting smoother because my current form destroys my grip. I just haven't figured out to how absorb the KB with my legs on the way down yet.

@kettlebellmusclegain 7 лет назад

like jumping on a diving board

@eamonob84 4 года назад

@Darth Desec it's easy? So you could snatch 32kg 200 times in 10 minutes? Or clean and jerk 2 32kg KBs 100 times in 10 minutes?

@kettlebellmusclegain 4 года назад

Hahaah I never noticed this comment. Gtfo.

@theyouuser 2 года назад

So smooth

@kettlebellmusclegain 2 года назад

Thanks. Think like a diving board.

@VegasMoe 4 года назад

Thank you

@kettlebellmusclegain 4 года назад

;)

@slapndbass 4 года назад

Where can I get one of those patrol hats. I used to get mine at DTLA but store closed down

@kettlebellmusclegain 4 года назад

Not sure friend bought it long ago. Was a Kurtz.?

@slapndbass 4 года назад

@@kettlebellmusclegain do they ever ask if youre a fan of fidel castro? I get it all the time when I wear those hats. My sister says I'm the fat bald version of you. Lol hahaha

@kettlebellmusclegain 4 года назад

Always. 10% of comments.

@slapndbass 4 года назад

I put a projector in my garage to follow along with the techniques you show on your channel thanks so much man. I almost went and bought a 32kg eleiko competition kbbut really expensive even for one, since my 16kg competition kb and my 24kg hard style are feeling too light now. I actually used to do 110lb dumbell standing presses with easy but kb is another type of animal that really helps get you into condition. Right now I'm loving the built Armour complex 2 cleans a press and 3 squats. But how often should I do it? Any good complex for a big wide back you can recommend?