@@DenisVasilevKettlebell Thanks to you. Today I follow it entirely and the tips help me a lot to reduce shoulder and arm strain. I can't wait for episode 2 to learn the drop :-)!
it covers elementary techniques about swing and snatch for kettlebell sports, so it's very valuable !!! It's convenient for me that you explains the techniques in English. 7:16 Phase2 swing forward 10:23 Phase3 accelelation pull
Can I ask you something? You say "swing a bell forward before accelelation pull". But I happen to see that KB athletes swing a bell upward not forward with their elbows bent in other videos. They intetionally do that. What's different with these two types of swing.
at the end of this he talks briefly about the "advanced" version. this is closer to how the KB sport snatch is done. watch fedor fuglev. and ivan denisov. snatch. you can learn more from watching champions move than listening to a lecture vasilev spent 15 minutes explaining how to pick up a kettlebell. smh
Hey Denis, privet! Great video, I have a question: when in fixation, how do you position your pelvis? Can I avoid lower back pain when I assume posterior pelvic tilt? I have poor overhead shoulder mobility and I am working hard on this... Thanks
Hey! Either Anterior pelvis tilt or Posterior pelvis tilt are not good for overhead fixation for any of kettlebell sport exercises (Long Cycle, Jerk , Snatch). Basic advise besides the lower body stretching and lots of pelvis and pelvis cups rotations is for the Posterior pelvis tilt important to build the strength of the low back - variations of back extensions and reverse back extensions in Dynamic for repetitions and Static for time. for the Anterior pelvis tilt important to build the strength of the abdominal muscles - variations of AB curls in Dynamic for repetitions and the Static Plank for time.
Денис, здравствуйте. Хотел бы задать вопрос, не относящийся к технике рывка. Вы занимаетесь в компрессионной одежде. Помогает ли улучшить результат? Падает ли результат без неё? Носите свой размер или для компрессии на размер меньше?
Артем здравствуй. Можно сказать что влияет косвенно. Основная причина по которой я занимаюсь в компрессионной одежде это сохранение тепла мышц и особенно в коленных и локтевых суставах. Когда мышцы и суставы теплые снижается риск получения травм. С длинным рукавом не удобно выполнять толчок т.к. проскальзывает локоть с таза, но для Рывка хорошо. По сравнению с обычными спортивными костюмами , компрессионная одежда не мешается при выполнении упражнения.
Thank you so much for these instructional videos! They are so helpful! I found your channel via Lebe Stark and Gregorys interview that he had with you a few years back ;-)
@@DenisVasilevKettlebell I finally graduated to learning the snatch, building up to do all the ballistic movements. The first time I tried clean and jerk and snatch I was humbled and wasn’t looking forward to trying again. After watching your two videos I’m EXCITED to snatch. So many little things I need to correct but all of that is going to get my form where it needs to be!
