Kickboxing/High Calorie Cardio Blast!

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Cardio kickboxing non stop choreographed class. I cue one move into the next for a fun way to burn calories. This is an endurance class for sure. You need gliders, and 5 pound dumbbells.
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Опубликовано:

9 окт 2024

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Комментарии : 192

@brendaarenas5179 4 года назад

Soy de México y creo que eres fantástica. Llevo un año y medio entrenando boxeo y ahora por la contingencia no puedo salir de casa, pero hago tu rutina y termino muerta. Gracias, Yvette, eres genial.

@jenniferwright5995 4 года назад

I just found these workouts...I was hooked after the first class. Thank you so much for putting out challenging workouts, seriously! These are not for the faint at heart if you go all out. I have been needing to ramp it up and so glad I found Yvette! THANK YOU!!!

@brigittearmstrong304 7 лет назад

Recently found your workouts. I LOVE them, thank you for being so generous!!!

@rcfnc 7 лет назад

Just finished this one Yvette. Loved it! I love all your classes. Please keep posting and thank you!

@YvettesTotalFitness 7 лет назад

rcfnc thank you so very much

@DelonaPhotography 6 лет назад

Yvette I just found your videos a couple weeks ago and I'm obsessed! These are the best workouts I have ever found online. So challenging but so fun! Please keep uploading! Thank you so much for sharing!!!

@YvettesTotalFitness 6 лет назад

Holly Delona thank you kindly girl! I’m so glad your enjoying them💪💪💪👍🏼👍🏼

@michellwaterman3160 4 года назад

Goodness that was a killer! 5’2” 110lbs and I’m at 627 calories burned after this one. You kept my heart rate at 156 for most of the workout. I have inhaled so much face sweat it’s disgusting lol! Thank you for the awesome workout!

@aussiejubes 5 лет назад

I started working out 3 weeks ago & loved the look of this video SO MUCH! I knew I couldn't start at this level, so put it in my week 3 playlist & finally I'm here! I've been working out 6 days a week (one day is active rest) & I've quickly gained fitness, so thankfully I feel ready to do this, probably with some modifications. I'm excited to have finally reached the point I can sweat & puff & groan my way through this workout! Will be doing it this morning 💪💪🌞🤗

@aussiejubes 5 лет назад

I made it 33 minutes with about 50% modifcations and two water breaks. I'd keep going but I strained a ligament in the back of my knee. Back to low impact for a while for me :( I'll be back though.

@AfterPartyAlex 3 года назад

Yesterday I commented on one of your HIIT videos that the transitions were too fast and it wasn't my favorite format. Well, TODAY - holy moly!! This workout was BOMB!! I held 1.5 lb egg weights and I thought I wanted to throw up a couple times, but in a good way, lol. You really worked the core. I used to do live kickboxing classes and that was the period of my life when I had the best abs. I think I'm going to make your kickboxing classes my new staple. I should take some before pictures right now because I think in a few months you'll have me ripped. Thank you so much!!

@ladykay5301 7 лет назад

I literally screamed when I saw this new workout. I am so excited to do this for my Sunday morning workout. You're the best!!!!

@luisafernandach 3 года назад

You are the best!!!!!!!!!!!! since 2020, I trained four days at week with your videos

@sihammiller700 5 лет назад

First workout I’ve done with you and really enjoyed it, fun and effective. Thanks for the great material!

@irisgonzalez8222 7 лет назад

Your work-outs are awesome. I modify and still burn crazy calories. Thank you for uploading these. You are amazing. :)

@murtlerobert-prospere2804 6 лет назад

I have lost so much belly fat since I started, can't stop now. great routines!

@satiraju6844 6 лет назад

Started your workouts a week ago and just love them! Thank you

@alexandranou9417 7 лет назад

So Amazing !!!!! I love your workouts. Thanks you so much.Now, I feel so great.

@ronicone972 7 лет назад

This was a totally awesome workout!!!!! Another great one 4 the books.....I was drenched and luvd every minute of it...I thank you again 4 sharing..keep em coming!!!!

@Jessikitalita 6 лет назад

since i started doing this with you i dont know why i cant stop!!!!! love it!!!!

@YvettesTotalFitness 6 лет назад

jessy ruiz omg thank u

@pnora659paley7 6 лет назад

LOVE LOVE THIS WORKOUTS A I'M 58 YOUNGER :) i do it everyday

@erikaGER 6 лет назад

That makes two of us!

@michelleta13 4 года назад

Amazing workout! This was just what I needed to start off the day. Your workouts are helping me survive this quarantine (going on 6 weeks now here in Spain). Thank you for these videos!

@pokekat1124 6 лет назад

Love your classes! Thank you so much for posting these videos, it’s hard for me to get to my classes right now with so much going on in my life but I can do these early in the morning at home and get a great workout. I saw your Valentines Day post where you mentioned posting some 30 min classes, that would be so awesome! I don’t always have time to finish the longer ones. Thanks again for taking the time to post so many great workouts, you look amazing!

@lauras8933 6 лет назад

I would love some 30 minute classes as well!! I can usually only do the long ones on the weekends

@ElizabethHernandez-oh6qk 5 лет назад

Amazing workout! No excuses... Thank u

@lauras8933 6 лет назад

Did I miss the gliders being used? I love incorporating gliders into workouts. Everything you do is so fun because you use so much different equipment and change it up!! I never get bored!

@YvettesTotalFitness 6 лет назад

Laura Snyder I may not have used them... sometimes I get carried away and run of time.... lol

@monpederson 6 лет назад

Loved this workout! Easy moves and low impact!

@melina9876 6 лет назад

really effective plus fun! it was my first with you and I loved it! thank you so muuuuch!

@slcboise13 6 лет назад

thanks Yvette - my 3rd workout with you and another killer session! you are great

@shelbyyoung9858 6 лет назад

Yvette you know which one i love too, it's titled 15 minute HITT workout Weights. strength & cardio even though this is a butt kicker it helps me practice the moves for the hour long classes i do the circuits better and longer, stronger. It feels like that one on one time. Thank you so much my health angel.

@Serenityi413 5 лет назад

About 40 mins in i had to pause you to drink. What a brutally awesome workout. I usually do the strength ones, so this one kicked my cardiac muscles. Love those leggings!

@SamantaCBueno 3 года назад

One of my favorite classes😍

@tomidahunsi5786 4 года назад

Your workout is helping me through this quarantine. Thank you, Yvette

@tinarodman2674 Год назад

So much fun and awesome 👏 music. Thank you.

@coolingrid 7 лет назад

So stoked. Thanks Yvette.

@sherrimaisuk9162 6 лет назад

I just discovered your videos--holy cow! What a workout! Thank you!!!!

@YvettesTotalFitness 6 лет назад

Sherri Maisuk awesome thank you!!!

@hananbalat7119 7 лет назад

Love this workout. I sweat so much! Thank you for helping me with my transformation!

@danielavillalobos2659 4 года назад

When I want to do some good cardio I always end up coming back to your videos they are so amazing and fun! But also super demanding for me and at the end I am sweating lots! Love them.

@corvuscorax142 4 года назад

Well this one is most def a max cardio blaasssstt! Much love !

@kithinjiveri6968 4 года назад

great work out!! sweating buckets!! thank you Yvette

@lourdesmedina8958 6 лет назад

Que excelente rutina, me fascinó, gracias

@andreafilipe8625 4 года назад

Crazy good calorie burning workout, hit over 700 calories 🎉

@brandyphillips8068 6 лет назад

I am obsessed with your kickboxing workouts!

@johannawareing4650 4 года назад

Doing this in the morning after doing ur 40min ones for a few weeks to vamp up. Love ur workouts never boring. Xx

@pauletted13 2 года назад

love it. I can't believe I finished. you're awesome!

@gilda1683 4 года назад

Qué buena, estoy súper enganchada a tus clases. Qué caña!!!

@kaycelindley-dyer8872 6 лет назад

Thanks again for another great workout. You rock!

@slcboise13 6 лет назад

i'm with everyone else- love love love your workouts! you do a tremendous job - i can always count on them to kick my butt - thank u so much

@lourdesmedina8958 6 лет назад

Excelente sus rutinas son completas, gracias por compartir

@tasmohamed3571 4 года назад

Totally enjoyed this workout! Keep posting more videos! I’m having so much fun while staying in shape.. lots of love from Trinidad and Tobago 🇹🇹 🇹🇹

@nancypiatt7799 6 лет назад

I was stuck in an exercise rut until one of your videos popped up under my usual mundane, daily step Reebok video, now I'm doing a different video of yours every other day! I thought there wasn't any other step videos out there and I'm excited about exercise again! Thank you so much for sharing your classes!!

@YvettesTotalFitness 6 лет назад

Nancy Piatt thank you so much Nancy

@nancypiatt7799 6 лет назад

Yvette Bachman your welcome...but seriously....thank you!! Your videos r fun but challenging! I love doing step aerobics and until 2 weeks ago I was stuck doing step reebok, the only step video i could find until thankfully my RU-vid red showed me your hiit step with heavy weights video, since then...I've subscribed and I'm hooked! Thank for taking me to the next level!!

@f7e8t9i3 3 года назад

Love your videos! I was wondering if you could insert some modifiers for the jumping exercises. I have lots of stamina just that the knees aren’t what they once were. Every time I jump I flinch with pain when I land. I love the intensity just my joints can’t handle the impact.

@cristinagr5436 4 года назад

Me encanta esta chicas, unas clases muy completas. Muy recomendable. Gracias

@Nursekelliwithani 4 года назад

Killer! Loved it. Challenging Thx again

@Kellyrossmoore 7 лет назад

Great stuff Yvette!!

@jettblackk221 5 лет назад

Wow burnt 613 calories in this class !! :)

@theresebibby8168 2 года назад

So fun and challenging!

@N19824 7 лет назад

Going to do this soon can't wait it's freezing in the UK this will definitely keep me warm 💪🙌🙌🙌

@hajar991 7 лет назад

Amazing. Can you please send me all your music links, because I like all your combinations and I want to try that with my friends

@casara555 5 лет назад

Was sweating bullets! Thank you so much, your videos are the best!

@ane1961 4 года назад

Gostei dessa aula amanhã vou fazer 👏👏👏👏👏💞💞💞💞

@alyseweisbrod6876 7 лет назад

Can't wait to try!!!

@abdurahimanck5874 4 года назад

Thanks dear. Calories are really burning. Please upload more.......

@ale_tovar6666 4 года назад

super soy de colombia me encantan sus clases

@ClaudiaLopez-wi7zk 6 лет назад

Excelente rutina. Cuántas veces se repite semanalmente?

@actionautumndance Год назад

What a great workout!!!

@nomD38 6 лет назад

This was awesome and great workout and calorie burner. Id like to request some smore strength training and dumbbell workouts

@YvettesTotalFitness 6 лет назад

NMW Gor go to my RU-vid page. Subscribe of course and then hit videos you must not have seen I have several videos using weights in fact the majority of my videos use weights so hopefully you can find it check it out

@arq.sllujan5443 7 лет назад

Excelente rutina!

@smrityseth8326 4 года назад

U are simply amazing..love ur workouts..follow them everyday

@kelleesmiley752 6 лет назад

Loved it!!! Thanks so much!!

@bika_too 3 года назад

И кардио, и силовые, и пресс🤩🤩🤩 пошла переодеваться

@bika_too 3 года назад

Шикаааарно💪🏼❤️❤️❤️

@sit638 7 лет назад

i liked your workouts

@nancyrazo3240 5 лет назад

Hola gracias por la excelente calidad de rutina 😀🤗

@cherylbentley6415 7 лет назад

Sunday Funday! Woot woot! We will be doing this video tomorrow! U rock! We will take some pics! Luv the leggings!

@YvettesTotalFitness 7 лет назад

Cheryl Bentley thank you Amazon $15 believe it or not I'll send you the brand super comfortable they are very light and material kind of see-through but couldn't TeleCamera laugh out loud

@mhmdsugr529 6 лет назад

chman حمودي العراقي

@paulai.3825 Год назад

I love it !!!

@ritagomez5902 Год назад

Simply AMAZING

@traceyrichings9759 6 лет назад

Love this mix. A fantastic workout , thanks for sharing. Please can you send me your music mix. It will be great in my class.

@bernadettnagy1315 6 лет назад

I loved it! :)

@brandyphillips8068 6 лет назад

Just found your workouts, did a HIIT one yesterday and this one today - love them! Are those weighted gloves you are wearing? :)

@YvettesTotalFitness 6 лет назад

Brandy Phillips yes purchase them on amazon 1 pound each

@tinaschoby4102 3 года назад

thank you so much Yvette Bachman wonderful class Love it. (**)

@mrscardioqueen 6 лет назад

Awesome workout! Love your combos! Love those pants too! super cute! Do you have the link to where you got them? :)

@YvettesTotalFitness 6 лет назад

mrscardioqueen I will check for you

@elenazilioli 7 лет назад

OMG! Can't wait!💪

@maryaltomare610 7 лет назад

🔥🔥🔥🔥🔥🔥🔥Love it!!

@angelaalzate384 4 года назад

Excelente entrenamiento!!! 💪

@dawnjankowski9685 4 года назад

Loved the class.

@viktoriaR 2 года назад

Best of the best!!!!

@SkinFitness09 6 лет назад

Getting ready to GO!!! I'm scared!!!

@yinettecoromotocolmenarezs9187 4 года назад

Sábado activá.de todas las clase que he realizado.esta fue la más fuerte jijiji💪💪💪🍑😷🎉🎉

@lolecksca 5 лет назад

Love your videos. I have to wrokout with some modifications and still burn 610 calories.

@redakarouma2354 4 года назад

It 's very good I like it👍👍👍

@nomD38 6 лет назад

I miss hearing the word RECOVER in this video. This is a killer and I am only 20 minutes in. Pray for me lol

@ritahamid1017 5 лет назад

Amazing .You rock the world

@bethzieman760 4 года назад

Excellent!!!!

@danielavillalobos2659 4 года назад

Absolute killer so great!

@cyntiamartinez1284 3 года назад

Eres espectacular, y tus compañeras le echan mucho poder!!... Felicidades!!! Un saludos desde la Ciudad de México.!!!

@marlenebodden975 7 лет назад

OMG! Loved it.

@romanticoide75 7 лет назад

The secret? Arms and legs synchrone!! It's awesome.

@tracysilva5469 6 лет назад

this was so good, please more :)

@maggieroldan6376 6 лет назад

Wow!!! Done!!! ❤️❤️❤️❤️❤️

@bmaggio7025 7 лет назад

hi,yvette.I just discovered your workouts and i'm really loving them.Are you wearing weighted gloves?

@YvettesTotalFitness 7 лет назад

b maggio yes omg thanks so much for finding me I am wearing weighted gloves they are 1 pound a glove and you can get them on Amazon! Thanks for enjoying my Videos

@christinelamour7057 6 лет назад

Very excellent 👍👍👍

@shelbyyoung9858 6 лет назад

Yvette you are my girl it doesnt matter which one i choose i'm guaranteed a no punk workout. I love it #nopunkworkout#

@YvettesTotalFitness 6 лет назад

shelby young thank you so much! I really appreciate this wonderful message

@shelbyyoung9858 6 лет назад

hardcore

@laurenreiner1632 4 года назад

non stop!!! love it!!

@laurenreiner1632 4 года назад

1/29

@laurenreiner1632 4 года назад

5/29 at 22 weeks pregnant!

@kazandraluna7188 4 года назад

Ivette ame este video saludos desde Monterrey Nuevo León . Quisiera que subieras más videos de cardio sin equipamiento e notado muchos cambios contigo ! Y es algo encantador que seas mi entrenadora por internet :p