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Killer Chest Workout in 5 Minutes: Isometric and Isotonic Strength Training 

Bullworker
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29 окт 2024

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Комментарии : 87   
@JDSFLA
@JDSFLA 3 года назад
I bought my Tensolator (later called the Bullworker) when I went to university in 1967 and no longer had the time to lift weights for two hours each day. My original Tensolator lasted until 1986 when the cable broke and the company replaced it with a Bullworker under the lifetime warranty. I STILL use it and it offers a quick way to stay in shape, although I augment it with barbell and calisthenics.
@Bullworker
@Bullworker 3 года назад
Thank you for sharing! Built to last so you do too ;)
@MVos-md3rp
@MVos-md3rp 5 лет назад
I still use the old one from the 80’s, and just got the new classic. Very happy in my mid sixties. Great design continues to be totally relevant.
@Bullworker
@Bullworker 5 лет назад
Thank you for sharing and even happier to hear you are happy with your new Bullworker!
@death2pc
@death2pc 4 года назад
TOTALLY relevant. Have employed the Bullworker (classic) for over 40 years as an adjunct/essential element to my two primary sports. Isometric is still hardly known by most. The Bullworker thesis/system IS pure platinum.
@AntonSzandor-k3r
@AntonSzandor-k3r 4 месяца назад
Dónde puedo compralo si estoy en Venezuela?tengo 2 bullworkwer 2 ,pero tiene mucha fricción en los tubos al comprimirlos
@MrJasonsean
@MrJasonsean Год назад
Great channel! The Bullworker RU-vid channel is the only one I use.
@Bullworker
@Bullworker Год назад
Glad to hear you are enjoying! Keep Charging!
@cam553
@cam553 4 года назад
Love the steel bow. Best gadget for chest contractions. Still makes me sweat in seconds using it, even though I can still compress it. Can’t get a pectoral contraction like that with any form of bench press in my experience. This simply isolates the pecs better. It’s like having a pec deck at home.
@Bullworker
@Bullworker 4 года назад
Fabulous to hear your praise! Thank you and keep up the good work!
@cmoneytheman
@cmoneytheman 4 года назад
its cause its springs they work better I gota twister and it dropped fat from my chest in 3 weeks thats the best thing for chest not this but these workers is close
@Arbeedubya
@Arbeedubya 6 лет назад
Before I actually watched videos from people knowledgeable about proper technique with the Bullworker, I was using a 10 second isometric hold followed by ten 2 second isotonic holds. Now that I see a 7 second hold is all that's required and that I don't have to hold on my isotonic reps, my workouts will go a at least a little faster.
@thematadore1
@thematadore1 5 лет назад
you can see at a lower level your abs and delts get engaged, love it one of my favourites!
@Bullworker
@Bullworker 5 лет назад
Efficiency is key!
@paulrivet4469
@paulrivet4469 Год назад
Excellente démonstration qui m'a apporté une aide précieuse. Merci. Pouvez-vous me dire où vous vous trouvez pour faire cette démonstration : je veux dire dans quel pays ou région : on voit au loin des chaînes de montagnes avec de la neige : c'est magnifique ! Encore merci pour la démonstration.
@anjlisharma4382
@anjlisharma4382 6 лет назад
Nice work 👍
@oliverbrowne8980
@oliverbrowne8980 Год назад
Hi, will using a bullworker actually build effectively muscle
@Bullworker
@Bullworker Год назад
Yes, if you follow our routines you can expect rapid muscle development.
@parichitsharma3298
@parichitsharma3298 6 лет назад
Add more bull worker exercises
@Bullworker
@Bullworker 6 лет назад
We are working on more routines to continue to deliver you great options :)
@paulgarner7691
@paulgarner7691 3 года назад
trying this regularly, seems to make a difference
@Bullworker
@Bullworker 3 года назад
Yes, the entire Killer workout series is excellent. Glad you are seeing a difference! ru-vid.com/group/PLx61DlsHaytcu0ZZ6tJmsJbdkyVjsEnhe
@cryptohunt2552
@cryptohunt2552 Год назад
Great exercises! Are those the rockies behind you?
@Bullworker
@Bullworker Год назад
Yessir!
@cryptohunt2552
@cryptohunt2552 Год назад
@Bullworker I'm in Calgary, Alberta. I see the rockies almost every day!
@oliverhummel156
@oliverhummel156 Год назад
I just pulled my Bullworker out of tge back of the closet earlier this year. I'm older and more committed than I was when I bought it on 1977. Would reccomend a current model? Thanks.
@Bullworker
@Bullworker Год назад
If it is within your budget for a new one, you will be impressed with the improvements. If not and your unit is still working and you are enjoying it. Give it a go for a while and upgrade when you feel ready.
@jasimjaleel2295
@jasimjaleel2295 2 года назад
Which bullworker do I need to buy for chest workout .. can u pls leave a link
@Bullworker
@Bullworker 2 года назад
This is our favorite unit for chest exercises. www.bullworker.com/product/steel-bow-s3/
@tigerboy4516
@tigerboy4516 5 лет назад
3:47 should created a whole routine with these moving-isometric exercises
@Bullworker
@Bullworker 5 лет назад
Yes, an Iso-Motion routine :)
@FutilityFS
@FutilityFS 4 года назад
do you have any Bullworker classic only videos like This
@Bullworker
@Bullworker 4 года назад
We are in the works!
@vincentcrowley5196
@vincentcrowley5196 2 года назад
Thank you for the demonstration, I have some trouble with the last part, holding the cables and contracting, I can only do with one rather than two cables held. Perhaps I need to practice more until I can do this. Or the equipment is stiff due to it being old, I got it secondhand.
@Bullworker
@Bullworker 2 года назад
Thank you, keep up the good work! Remember, effort is the important part. Not necessarily if you are moving the unit.
@russellthompson6079
@russellthompson6079 3 года назад
are there any springs that come with it to change the intensity?
@Bullworker
@Bullworker 3 года назад
Yes, each unit comes with 5 different springs so all fitness levels can expect optimum results!
@nicetry3394
@nicetry3394 5 лет назад
Thankyou
@anthonydefex
@anthonydefex 3 года назад
cool
@kennedyking2787
@kennedyking2787 2 года назад
I also do a few sets of push ups or bench press after my bullworker workout. Is this okay?
@Bullworker
@Bullworker 2 года назад
Great compliment
@marc-andrepotheret6929
@marc-andrepotheret6929 8 месяцев назад
Back when I was 15, I stole my father's bullworker that he bought somethings like ~1970. I remember this old fashion book with it with a hairy man totally caricatural from that period. I followed the program and at this age damn, you take muscle faster than ever ! I remember the chock of some friends after summer holidays ahah. Now +15 years after I've my own one and still use it with pleasure just to maintain some form.
@Bullworker
@Bullworker 8 месяцев назад
Good to hear, thank you for sharing! Keep Charging, when something is working, it makes it a lot more fun!
@harjotsingh2619
@harjotsingh2619 4 года назад
Hii bro m from INDIA and i want arms muscles ,shoulders,and chest bullworker exercise pleasee bro help me to get fit and make my body please replyyyy m w8tinng
@Bullworker
@Bullworker 4 года назад
Check them all out here :) ru-vid.com/group/PLx61DlsHaytcu0ZZ6tJmsJbdkyVjsEnhe
@Ordinary-Hendrik
@Ordinary-Hendrik 4 года назад
Hi Can’t we use the 20inch instead of the 36inch to do the second exercise?
@Bullworker
@Bullworker 4 года назад
Yes, both Bullworkers are interchangeable use what you have or which you prefer!
@cmoneytheman
@cmoneytheman 4 года назад
even tho these workers work the chest good they cant mess with a power twister the twister not when it comes to the contractions but I will say these can do more variety cause the shape of the equipment look at the way he did the 7 sec hold with the big worker thats how twister always does it's good to have both twister and one of these cuts the muscles faster then any weights and bands
@kushsharma6987
@kushsharma6987 5 лет назад
Please make bullworker exercises for bigger thighs
@Bullworker
@Bullworker 5 лет назад
Noted Kush!
@vramz210
@vramz210 3 года назад
Does the Bullworker or ISO 7X really work?
@Bullworker
@Bullworker 3 года назад
The Bullworker certainly does. There is a reason we stand behind with a 90 day money back guarantee. Science only continues to back Bullworker as the years go on!
@vramz210
@vramz210 3 года назад
@@Bullworker Thanks!
@CosmicKing_gameing
@CosmicKing_gameing 5 лет назад
Can you tell me which spring you use in bullworker classic.. I had a grey one when I bought my bullworker classic its too tough then I bought white spring it's too easy.. Means no fun with white spring hence I wanted to know which spring you use in bullworker classic and is there any option between white and grey spring for bullworker classic..
@Bullworker
@Bullworker 5 лет назад
How many springs did yours come with? If your Bow Classic came with only 1 spring you have the 130 lbs spring. There are 50 and 80 lbs springs. I would recommend them
@kedarpai3425
@kedarpai3425 5 лет назад
I have the bigger bullworker suggest some excercises
@Bullworker
@Bullworker 5 лет назад
The exercises can be done with either Bullworker. www.bullworker.com/exercise-demos/
@vespeneprotoss4346
@vespeneprotoss4346 4 года назад
For the 1st exercise he does, instead of holding it with the hands, could a person hold it with their inner elbows so it's more like a pec deck? Or is that too awkward with this machine?
@Bullworker
@Bullworker 4 года назад
Yes, you can adjust in any way you please.
@tomg5106
@tomg5106 6 лет назад
great
@Rayk76
@Rayk76 6 лет назад
Is it enough to use the steel bow if u don't have the extended one ?
@Bullworker
@Bullworker 6 лет назад
Yes, though they both offer their advantages all of Bullworker products are great stand alone products!
@Rayk76
@Rayk76 6 лет назад
@@Bullworker thks for the reply I have the latest steel bow and I'm using it daily it's a serious piece of kit
@NathanThePrezPretlow
@NathanThePrezPretlow 3 года назад
What sping is he using
@samuelferdinand1693
@samuelferdinand1693 5 лет назад
Can u do all of it with one bullworker?
@Bullworker
@Bullworker 5 лет назад
Yes, you do not need both to do the workout. Both adds options and variety to get a different feel and function.
@samuelferdinand1693
@samuelferdinand1693 5 лет назад
Bullworker Fitness thanks
@maestrovoltar707
@maestrovoltar707 4 года назад
What does peak performance mean?
@Bullworker
@Bullworker 4 года назад
Attain high levels of fitness. More so than 1 or 2 sets.
@maestrovoltar707
@maestrovoltar707 4 года назад
Thanks
@mickey3117
@mickey3117 3 года назад
Can you do this workout for like 4 sets? Or is it enough like you are doing it?
@Bullworker
@Bullworker 3 года назад
4 sets is great!
@mechatronictd7418
@mechatronictd7418 4 года назад
is this the maximum size an ectomorph can get?
@Bullworker
@Bullworker 4 года назад
Every body is different. This person cut down for their lifestyle as they were 10 lbs heavier when exercising for bulk. They preferred more mobility and life performance than bulk.
@9274448790
@9274448790 3 года назад
I had seen and experience bullworker gives you lean body...but strong body...for bulk I always prefer weights and lots of weights ..can't build body with calisthenics or bullworker or bands...you need weights ...you can see this guy got more skinny as he started doing iso flow exercises..combine bullworker and weights
@richardwesleykirkland3490
@richardwesleykirkland3490 4 года назад
Well I use one and I am 73 years old.
@Bullworker
@Bullworker 4 года назад
Bullworker is a phenomenal option! Thank you for sharing and happy training!
@kettupawar3943
@kettupawar3943 3 года назад
νєяγ иιϲє
@kedarpai3425
@kedarpai3425 3 года назад
My bullworker is bigger than this one and I am not able to do this exercises
@Bullworker
@Bullworker 3 года назад
Try gripping the tubes instead.
@singletrack_king7700
@singletrack_king7700 5 лет назад
Hurts for sure lol if it does anything who knows i'll see
@Bullworker
@Bullworker 5 лет назад
Hurts in a good way or a painful way?
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