How To Get Bigger Legs FAST! (Leg Press Edition)

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Ready to get those legs growing?
Yesterday I hit some legs and focused solely on different variations you can do on the leg press. 3 of my favorites that isolate different parts of your leg (quad dominate, power stance - overall killer rest pause sets and a hamstring + glute variation)
Let me know in the comments below what video you want next!!
IG: @ryanhumiston
Song: Hands and Hearts - Katrina Stone
Song: I wanna Rock and Roll - Tomas Herudek

Опубликовано:

1 мар 2020

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Комментарии : 611

@JeffBitler 4 года назад

The purpose of this comment is to tell RU-vid's algorithm that Ryan's channel n̶e̶e̶d̶s̶ deserves to be watched by as many viewers as possible.

@eamonnoleary8533 4 года назад

Yeah well its obviously working considering how fast his channel is growing

@agastyasharma2635 4 года назад

Facts af This video is really educational

@imdannymartins 4 года назад

My favorite channel 👏💪 sorry Jeff Cavalier

@pretty_flaco 4 года назад

you obviously are not paying attention to how quickly this thing blew up.... the algorithm is in his favor... Thibarmy on the ither hand, IS GETTING NO LOVE FROM RU-vid/GOOGLE

@moeezmalik3666 4 года назад

A video on your mobility routine would be dope!

@mazinashfaq631 4 года назад

Second this, mobility, recovery, stretching.

@greggklawon1971 4 года назад

I’ve asked for this in the past as well.

@DH1985-MB 2 года назад

I agree!

@santiagovega-ramos3097 2 года назад

@@mazinashfaq631 you p

@ryanthompson3446 3 месяца назад

Lea

@chrish1297 4 года назад

I'm a simple man. I see a video from Ryan, I click.

@BressBoy 3 года назад

This man has single handedly changed how I train and I am forever grateful for it. Not to discredit other fitness RU-vidrs I like but his advice has worked so well for me.

@jamescarlson4470 4 года назад

Classic hard-gainer here. Lanky 6’5” 190lbs. This is SO helpful. Thank you for the thoughtful analysis.

@vikingslayer34 3 года назад

So you're saying that I shouldn't load up the sled with every plate in the gym, make sure everyone is looking, do a 1/8 rep, and then get up and scream how strong I am? Ok.

@AmourEliMusic 3 года назад

No NO YOUR LYING THIS CANT BE😰😰

@mrsourpickles405BP 3 года назад

Nah that can't be true because my ego says otherwise 😠😡

@GregRosolowski 3 года назад

Like Eddie Hall and Ronnie Colman... those damn ego lifters don't even know how to workout 😒

@vikingslayer34 3 года назад

@@GregRosolowski Yeah no. They actually go calf to ass and dont lock out. But I bet you already knew that?

@GregRosolowski 3 года назад

@@vikingslayer34 either you're trolling or you never seen their leg press videos. I agree you shouldn't lock out, but pushing range of motion past 90° doesn't add to muscle tension and can be devastating on your lower back depending on your genetics.

@magnusnordstrom3927 4 года назад

Nice one. Been avoiding the leg press after learning about how it can be hurtful if done wrong. This video makes me confident to get back on it and doing it right.

@dennisbrooks3270 4 года назад

I have to admit your videos have helped me improve my workout tremendously. Keep them coming!!

@kingjames4441 2 года назад

Ryan ive never felt like a trainer knew what he was talking about until i followed your direction, you are an amazing director, your exercises work, ive learned to connect to my muscles through your guidance, i have gotten so much more out of my workouts, and your humor is of the hook, i love it, you would fit in our family dinner table!! Thank yiu so much

@JS-lv5pn Год назад

Yeah I got have 3 disc issue now I just work leg press like wild, and do calfs and legs are looking good, and the issue is I would do squats if I could withstand the pain.

@Taylors-OnTour 4 года назад

Like most people say This a a sick channel Straight to the point with no BS And your a beast!

@Miiike 3 года назад

If youre looking for similar content I actually made a video on this very subject could be useful!

@DakotaTipton 4 года назад

Been doing a lot of the chest workouts you have been recommending as I am new to weight lifting. Seeing awesome results! Went up 15lbs on my bench PR after about 30 days! Keep it up Ryan!

@DJBERTOSSI 3 года назад

Stumbled on your videos. Already did legs this morning. Very tempted to go back and do it again. Awesome content!

@Kontraleah 4 года назад

Ok, I'm like a 135lb, 38-year-old suburban mom who has no business in these videos...but trying to up my strength-training game and am I the only one who finds this guys' sarcasm just next-level brilliant?

@hypnicjerk7614 3 года назад

absolutely

@legionluciano 3 года назад

You're not alone. There are hundreds of thousands of us. LOL

@Elguapo93 3 года назад

Yes, you’re obviously just at the horniest stage of your life lol

@AlexADalton 3 года назад

his sarcasm and his delivery are gold.

@JazzR31 3 года назад

Ryan’s a bodybuilding comedian! He knows his stuff and this video was particularly useful to me because I use a 60 degree leg press for my core leg routine. This guy is great at what he does!

@Asdfbedffhdsxe345 2 года назад

Another excellent video!! Straight to the point and full of great info! Thank you

@GamePrice 4 года назад

Arrival is my favourite film, I was very happy with that reference

@kubaaz3250 4 года назад

Been doing the toe lifting on top since your quad sweep video, helped me a lot thanks Ryan

@djbigpump 4 года назад

Love this machine so versatile, thanks for showing different variations.

@elizabethblakeley3257 4 года назад

Not sure which I enjoyed more after doing this one..the knowledge gained/my neighbor asking if I was drunk, after I waddled to my front door. Definitely keep the feet/knee/other placement tips coming..I've connected so well, with every variation. Thanks again!

@filipkopchev7461 10 месяцев назад

This is exactly ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

@AlexADalton 3 года назад

Just found this channel. Coolest dude ever, and these tips are super helpful. This guy is a BEAST. I have no idea how in the world anyone can get this big. I've been lifting for almost 2 decades and if I slack for a month or two, I look like a weakling. I'm hoping this helps.

@danielg2796 Год назад

Great video. Straight to the point, no messing around.

@DavePFilms 4 года назад

Perfect timing....I have leg day today. I appreciate your vids Ryan. Keep it up.

@mj237735 4 года назад

General mobility, something I could do in 5/10 minutes before or after workout. Some diet and nutrition stuff would be nice too.

@jpmc271 4 года назад

One thing that's really helped me has been rocking. There's a RU-vid channel called original strength that discusses it. I've hurt my adductors and SI joint in the past doing heavy squats, but after rocking, I've not had any issues. Hope this helps! Also do dynamic stretching (legs swings, walking leg kicks, walking knee highs, etc.) before a workout and static stretching after.

@Miiike 3 года назад

Just a quick thought, have you heard of the 90/90 stretch? Its great for before lifting legs but should be performed daily for the best results! If youre looking for similar content I actually made a video on this very subject could be useful!

@emz-st3nw 2 года назад

You got so many videos I don't no where to start. I will binge watch 😁

@4ziDahaka 4 года назад

Ryan, you're a beast... I love Jeff Cavaliere and Jeff Nippard because of the science, but you make me want to actually get out there, and I've been lacking the motivation since the Holidays. Keep it cranking :)

@BlakeSimkins 4 года назад

This is one of my favorite videos you’ve done. Keep them coming.

@Miiike 3 года назад

If youre looking for similar content I actually made a video on this very subject could be useful!

@murrinstephenm3095 Год назад

I’ve been looking to get those Popeye legs & calves. I really felt my muscles working this routine. Get back to me in a few days & see if I’m still walking. Always love your videos Ryan. Keep it up 💪🏼

@Linky609 4 года назад

Would love to see some more lower chest focused exercises, maybe some dip alternatives because dips always wreck my shoulders. Thanks for all the great content!

@Dar.io. 4 года назад

Let’s get a “Let’s get after it” or “get after it, get growin’ “T-shirt! Great content. I’d buy em.

@paulswilliams.9226 4 года назад

Another great video Ryan m8!👍Thanks for the great tips reps & sets...💪😁👍

@MrTraveller. 4 года назад

Great motivation, I hit those legs today & will hit them stronger Tomo. Thx 2 u cheers

@moshanwar 4 года назад

Great video mate! Following you for a little while and the information you give out is solid 💪🏽 shout out from Manchester UK

@TechTop5Hub 4 года назад

Ryan I turned my feet a little outward like you showed and you can really feel the difference. Thanks man

@jeremyparrott3713 4 года назад

Perfect, it's leg day today. Will be giving these a go

@zzdesolatezz 3 года назад

This is the best leg press video I've ever fuckong seen. Very descriptive and helpful. Subscribed!

@sebastianlovinger3883 3 года назад

My man...always direct! Thanks bro🙏🏽🙏🙏🏿

@strlyx7877 3 года назад

Subbed !!! loved the sumo one on the machine , i didnt know(thinkabout) that you could do that. learning something new again. going for my second time of legday this week today

@cesarcandanozah7150 3 года назад

After watching a shit ton of your videos and learning what are true rest pause and widowmakers I finally completely understand tour philosophy. Thank you for teaching me how to kick my ass..

@techguyjoe1 4 года назад

How did Ryan know today was my leg day?!?! Another kick ass video. I'll be doing some leg press stuff today.

@salvadorean08 3 года назад

Love your videos!! I’m learning a lot!! Thank you very much for the videos! I really appreciate it all the way from Nashville, TN.

@mannylongfoot2361 4 года назад

I would just like to Testify to the fact that this guy knows what he's talking about. I've been training for quite some time, have even trained a lot of people, and gotten pretty good results. Today though I did some of these variations, and holy cow, I don't think I've ever felt a pump like that in my legs! You known you've done something right when you have to pull yourself up the staircase with the railing. Thank you Ryan!

@jayjayjaythebrand 3 года назад

This comment just got me excited for leg day. Let's freaking go

@JDP-88 3 года назад

@@jayjayjaythebrand excited for leg day? What a sick individual you are 😂

@Ladosligese 2 года назад

@@JDP-88 leg days are the best comon !! .. have MS like me and u will loooooove leg day .. oO( i ofc hope you NEVER get it )Oo

@campbelllendinggroup9218 4 года назад

Leg day today. Watched this before I went to gym. Thank you for the info. I felt the burn today for sure. #keepyourheelsdown

@tacefairy 3 года назад

Would love to see a video (or video series!) on mobility and joint strength! Neck, shoulders, hips, knees, ankles, elbows, wrists...

@sirblack1619 4 года назад

Thank you for posting this video! My favorite machine in the gym.

@restlessrestoration4142 4 года назад

I’m doing this tomorrow - cheers Ryan

@cjcruz8819 4 года назад

Videos are super inspirational super knowledgeable!! 💪🏽💪🏽

@codyduncan6801 4 года назад

I wish I had seen this 2 hours ago. I just finished leg day. That's alright; second leg day is Wednesday! Good shit, Ryan!

@thatguitarguyguy 4 года назад

Go squat

@Miiike 3 года назад

Two a week?? Getting after it, love to see it!

@clintondearborn7183 2 года назад

I love this guy is no nonsense approach I need something besides the Arnold book to reference

@EriqKoontz 4 года назад

Whoa, what legs!!! Ryan, you're amazing in every way.

@Miiike 3 года назад

If youre looking for similar content I actually made a video on this very subject could be useful!

@usr6253 4 года назад

Thanks Ryan, you are a beast! Greetings from Copenhagen, Denmark :-)

@williamhoward3875 4 года назад

Another great short to the point video, thanks for the video

@robbiejames1239 2 года назад

Bro… pushing at the heels is such a game changer. I feel that mind muscle connection. Leg pressing at the gym now!

@richardalcala4125 9 месяцев назад

Thanks bro I felts those in my quad more so than normal. Good video!

@taylormilton3 5 месяцев назад

Ryan. Thank you for this. I’ve heard alot about this being poor for legs. Thank you.

@DanielEvansMusic 4 года назад

Great vid man! Love to see a meal plan of what you eat in a day. Thanks.

@StoicBoyMario 4 года назад

Great as always Ryan.Can you do a video on mobility/flexibility?I'm getting more and more stiff with all the weight training and feel bad about it.

@nona2909 4 года назад

This man is a godsend

@totallyraw1313 4 года назад

Ryan "just a hair" Humiston! 😂

@dionsula1969 4 года назад

"Just that much more"

@maesams6212 Год назад

Short n sweet! Thk u sir!👍🏿

@JProfittevo 5 месяцев назад

so envious of your arms bro! Damn you!

@samj406 Год назад

Such great vids! Thank you!

@jimmymoison1631 Год назад

Bro, @52, I thought I knew quite a bit. I've seen many of your videos' and take a little from each. However, this one proved to be legit 100%. I haven't had a leg pump like this in like... forever! followed your lead, and I can barely get up the stairs. Let's see what the next two days bring for pain :) Thanks for teachin' this old dog a new trick or two.

@ManiacFitness 4 года назад

I see Ryan posts a video I click it to watch immediately!

@danielcolak 4 года назад

You made work legs today... Tnx for the video. Keep up the good work 😊

@TheVoiTube 4 года назад

Nice thanks... This is good device even after squats to really finish legs.

@cvdavis Год назад

Worthwhile to watch even if it's just for entertainment value. Love the comedy.

@kimdavis7812 4 года назад

Great video .... as always 💪🏿💪🏿

@hooverelondono9946 4 года назад

Keep me coming Bro you rock

@VindicateCyanide0 4 года назад

Loved this so much 😌💪

@ninomendoza627 4 года назад

Dang Ryan those legs are MASSIVE!!!

@taraishot100 2 года назад

Can you do a video of all the variations of the leg press and what muscles they target? Thanks love your vids

@neil46218 4 года назад

Hey Ryan...awesome content again...would you be able to speak about belt squats at some point?

@user-ph4mg1mh9c 4 года назад

Since watching this guy, I’ve been lifting my toes at the top 😣👊🏻👌🏼

@Miiike 3 года назад

If youre looking for similar content I actually made a video on this very subject could be useful!

@hardlife6614 2 года назад

Are you gonna have another full gym workout? I love the one u got now.

@lj4602 4 года назад

Best realistic videos cuts threw all the fluff and ego love watching these videos

@kamaldholakia7427 4 года назад

Top notch video.. As always.. Stay blessed.

@711hangouts6 4 года назад

Man, your veins are running outta real estate. Very nice ROM on the leg presses!

@vincentn.9744 4 года назад

As usual Ryan , great advices..... can’t feel my legs 🦵🏻 😅..... thank you for the guidance on reps and set .. super useful .... please consider more of these in your future video (make it simple write them in the description) cheers .... keep going ..love your video

@MrDesertmike 4 года назад

Thanks for making this!

@deemoney7150 3 года назад

Legit beast! And thanks!

@themonk51 3 года назад

Great videos. Thank you for producing them. Who manufacturers that squat machine?

@seanredmond9862 4 года назад

Love your videos!, they are so helpful with my training, I'm just wondering where did you get your sneakers? They are fresh🔥🔥🔥

@Ofmferreira 4 года назад

Do you know what the name of the sneakers?

@Miiike 3 года назад

If youre looking for similar content I actually made a video on this very subject could be useful!

@MrBirdman817 4 года назад

Cool. Like those kicks by the way.

@MP-im7un 4 года назад

See, i knew holding off leg day would be worth it, otherwise i wouldnt have had ryans peg press guide to go off of.

@robertcuellar905 3 года назад

Coach Ryan- great leg workout! Do you have a video on what supplements you recommend for muscle growth?

@deadandgone70 4 года назад

Perfect music for the perfect exercise

@filthiestspace5 4 года назад

Nice stuff as usual

@pacobarreza8110 4 года назад

Great tips sir

@chrisbutterfield8743 3 года назад

Thank you for the most random movie reference ever, while maintaining complete applicability....lol. Love the content.

@wiseonebeats 4 года назад

I know what I'm doing for leg day! Thanks!

@cwb32 4 года назад

Love it..its done helped me a lot

@yudy904 4 года назад

Hello from NYC!!! Came across ur channel & am loving it!!! Can u make a video how to train hamstrings at home? Thank you!!!

@johnmcqueen4483 4 года назад

Would definitely love something on your mobility and/or nutrition

@ATXPaul80 Год назад

Just started incorporating this. Holy shit. It’s a sincere pleasure getting off the press like Nancy Kerrigan just had her way with me.

@kevenpoor3241 4 года назад

Great video.

@Twodaae 4 года назад

Awesome videos and instructions Ryan! Would like to know whether would you encourage a single leg movement for the leg press for strength balancing or keep to both legs on the machine for stability? I've fractured my right ankle before, and ever since i've always had lesser flexibility in the right ankle. How would you do it if given my situation? Thanks in advance mate! Cheers!