In my opinion kettlebells make women and men fat likewise. To have some competetive performance with kettlebells you need to have certain degree of anorexia. I was 183 cm/ 65 kg at the age of 16. I did a lot of pull ups daily. Jerked 2 24 at the very least 60 reps. When I quit calithenics I lost all the performance at jerk. And simply jerking kettlebells cannot return my former performance years after
This is for a separate competition. And is for total weight lifted not based on repetitions. But, I guess if you would like to change my training you can always talk to Arseny. I'm sorry I never got your name?
@@KettlebellKimberlyFox It makes no sense to talk with Zhernakov because he is not a magician, you have a regression and it is impossible to fix it. Entropy has not been canceled. Мовсар меня зовут
