Thanks for the video content! Sorry for butting in, I am interested in your opinion. Have you tried - Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some amazing things about it and my old buddy Taylor got great success with it.
Cheers for the video content! Sorry for the intrusion, I would love your opinion. Have you researched - Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my old buddy Taylor finally got amazing results with it.
i am currently reviewing for an exam and your videos are a big help. I just want to express my gratitude. Thank you for taking time to create informative clips.
I was in your office today, just wanted to say thank you again for everything that you have done to help my with my knee injuries. These videos are excellent and very informative, keep up the good work, - Amanda (Right knee microfracture).
The treatment is usually ice, NSAIDS, decreased physical activity, crutches, bracing, therapy. If it is an isolated injury, surgery is usually not needed. However, when there is associated injuries with other ligaments, surgery may be needed to prevent future instability. Always consult your doctor before you make decisions for your medical care.
I had torn my quadracept ligament in feb and have been slowly healing and came across your video today just looking for more info. I wanted to let you know I enjoyed all the information you gave, thank you.
I'd been suffering with bad knee pain for about 2 weeks, coming from the back of my knee & partly above & below my knee at the rear of it. I put it down to a strain on the hamstring, but it was really painful for a while in the mornings.i work manually & found one morning i was like a spectator on the job as I was working on hill like ground. However I was working on a few home projects over the following week & the pain in the area wasn't getting any better. I was getting into my car a few days later & i felt a crack like noise coming from my knee & instantly my knee gave in, I found it extremely hard to try & stand & bare weight, it took me about 15 minutes to get back into my home because of the extreme pain. I'm using crutches for the past 2 days, I realize I'll have to get to my doctor to get a proper diagnoses. This video has been a great help to understanding the injury I may have. Thank you for the information guys!
This would be better if you included as much detail into the LCL/MCL injury - I would really like to have seen a live video showing the test and/or injury like you did for the ACL/PCL.
Thanks for this very informative video. I am a regular badminton player. Recently, I am getting knee ache on my left knee. Typically, it pains a lot in the beginning of games and after a while it goes away. Also i notice pain when I climb stairs. Normal walking is fine. Your advice is much appreciated.
It is not appropriate to diagnose or treat over the internet. If you can make it to Toledo, OH, schedule and appointment and I will examine your issue.
I got an injury two years ago while I was doing a flip l landed badly and my knee went back 🔙 after recovering l had seen my knee swelling and becoming a knocked knee and shorter than the other and not relaxing . Thanks Dr. I wish you will reply me.
You probably need to see an Orthopedic surgeon for an examination. It could be arthritis, ligaments, really anything. Without an examination and possible studies it is hard to tell.
Great video! I messed up my ankle & knee in a sparring match for TKD. Docs said 3-6 months before I reach pre injury strength with my damaged ligaments but it is REALLY painful at times. I'm seeing progress with my ankle strength but not so much my knee which is so annoying. Glad this can help me figure what new exercises I might wanna try though.
Great video. Thanks Doc! But why does the audio sound like you're flying a plane and speaking over a headset. If you are giving this lecture while flying a plane that is BOSS!
Very informative video! I am a regular adventurer. Or at least, I used to be. Recently, I received a puncturing injury to my right knee due to an accident involving a misfired arrow. I'm able to walk on it and the pain is subsiding on some occasions with proper medication and less lollygagging, but my job has been affected as I am forced into guard duty while my cousin, whose knee is still perfectly intact, is out fighting dragons.
Today, I went into hospital for knee surgery. When I awoke, I was surprised to find a bandage wrapped around my throbbing head. The nurse explained that a student observer had fainted in the operating room and his head had smashed against mine on the way down.
Great information video,best one on here. can i had a bad injury with out any swelling? how often the MRI fails? Becouse the MRI results says everything was intact but for 6 months I couldn't strech out my leg due to a twisted knee pain it was lock, I walk better now but I still have some pain and feel scare to run or kick. What could be? Thanks again for this great video!
@carrotpick It sounds like you are describing an injury to the medial collateral ligament of the knee. This injury may require bracing and sometimes even surgery, you should be examined by an orthopaedic surgeon. make sure you check your ligaments and the knee cap
At time 5:29, can you please explain that we are viewing is the right knee, and at 5:42 that we are viewing TWO *right* knees seen side by side. Explanation could be in the form of marking the pictures, and also stating the facts in the audio track. The only reason I can decode the picture is that the kneecap is visible, hence frontal (=anterior) view, and that lateral means outside (to the side) and medial means inside (in the middle). Even better, show both right and left leg at the same time, instead of two right legs, and most of the opportunity for confusion goes away. Otherwise a great video, I'm going to finish watching now. Thanks!
Would you please do a video on cartilage and associated common conditions that relate to cartilage displacement, I'm sure many would benefit from that video :)
last Friday night I when to a metal concert and got into a mosh pit and felt on my knee really hard which I had to be lifted up by some ramdom which was very nice of them doing for me because I need help up. it gonna be one week and I thought the pain was going to go away but still hurting like crazy. the video scared me but I needed answers and i got them which im afraid still because I know it gonna be painful when I see a doctor. thank you for the video and I found my answer, now I need to really go see a doctor for my right knee.
Dear Nabil, i experience lot of irritation / burning sensation in muscles above the knee cap after physical activity(walking, thigh strengthening exercises). i find difficulty to get from chair, floor. what is the problem and solution? Suggest asap. Read more
Just partially broken ACL and LCL , weird thing is that I only heard a crack but no pain. I hope to recover as soon as possible and go back climbing =/
@TheRico915 Hey, I got the same injury as you a week ago by playing basketball. The first week I rested the knee and stayed home. I went out to play basketball. When I began playing basketball the first 30 seconds i felt completely normal,but suddenly my knee failed me. I felt the same pain as the first time I got ACL. Then I went to the doctor and he said I couldn't play for 3 months. I would recommend you not to play on saterday, but rather see a doctor. Good Luck
hi..Mr Nabil...Iam physical education teacher... ur video was very informative...cld u expalin the strengthening and rehabilitaion exercises too.how can i contact u.i hav some more doubts abt other injuries too...........thank u ..sir
i tore mine at 15, in october of 2012.. i made a full recovery and i am playing sports like i used to however i am in a donjoy brace until october, to get back to the level you used to be at you have to work really hard, hit the hamstrings and you will be surprised how much better it feels when you work your hammys, if you live in the northeast ohio area, there is a place i train that got me back in a matter of weeks
@nabilebraheim, The Doc said that since i gained weight from 110 to 160 over the corse of 8 months, that during the breaks with no running, my Muscles didn't not catch up. So in order to get back into a balanced body, i'll be doing high reps of low weights for LEG EXTENSIONS 2 a day
Hello Sir, I'm Afsal 42 old from Kerala. 2 years ago, I had an accident, my my right knee and bones are broken. Doctors inserted a steel rode from the thigh to heel. Due to that I cant bend my knee. Is there any surgical solution to make my knee bendable? Waiting for your kind reply, thank you.
Was running at 10-11.00 on the treadmill going apparently too hard. Wasn't until a couple days later where I tried running on the treadmill again with some pain but dismissed it and now I am in extreme pain when bending my knee. Lower right section of knee is in pain.
I had a basketball accident when I was going for a dunk my friend tried to block it and we collided knees I got the worst of it hurts really bad and I can hardly walk I'll see if this helps
Nice video content! Apologies for butting in, I am interested in your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (probably on Google)? It is a good one off product for learning how to fix chronic knee pain without the hard work. Ive heard some awesome things about it and my mate after a lifetime of fighting got cool results with it.
I don't know what I did to my knee but it hurts like hell. I woke up one morning about 5 weeks ago and it was bothering me (I felt like I needed to "pop" it). The pain has gotten progressively worse, and driving a manual transmission car really doesn't help matters much either. Knee has been xrayed and now waiting to see what the Dr has to say.
I found that I have minor-mild arthritis in my left knee. Also, something in the knee that's supposed to be lying flat is at a slight incline in mine. I got a steroid shot that helped quite a bit but when weather starts getting damp, the pain starts back up. It's been nice here over the last few days and I've had very minimal if any pain. I've also been told that it would be extremely beneficial to lose some weight (this is Dr #3 to tell me this...cardiologist and GP are 1 and 2). Looking into doing water therapy and aerobics.
Twisted my left knee in high speed skiing fall. Was able to stand, hold my weight on the left leg alone. Skied back, able to walk, no swelling, no bruising, could bend the slowly knee and walk. Hour later very stiff, very tender and sensitive just on the top, left inside of knee, feels like a bad bruise. Went to hospital for xrays, no breaks or tears doc just said take it easy. Its week later and still soar, stiff tender when changing from bent to upright position.But get around, light workouts.
GREAT VIDEO...HELPED A LOT! Hey Doc, I hurt what I think is my Patellar tendon, I don't have insurance now, so what can I do on my own to help with the healing process. The pain is concentrated right below my knee cap, and I can not lift my leg while laying down with out severe pain. I'm icing it but so far no good.. I had surgery on my other knee (ACL/meniscus) several years back. Please help and thank you.
More informative then all the other videos, however I don’t have an answer to what my issue is. Narrowed it down. Sounds like snapping/crunching when knee is flexed, only when my quads are also flexed. I can make the snapping/crunching within 3-5 degrees of full extention, 2 sounds right after the other. I can let my knee swing while standing and no issue, only when everything is flexed are there sounds.
