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@@khatijahbibi6731 this program will drastically accelerate your return to full function: www.precisionmovement.coach/yt-knee-recovery-program - Coach Joshua, Team PM
Thank You so much for this video! I injured my right knee while playing football last year. Turns out it was a torn meniscus. I didn't go for a surgery but did physiotherapy. I used to do all the suggested exercises for 4 months and I felt like running again. I tried sprinting and realised that I hurt myself again. I was able to find some relief by doing some air-cycling kicks every day. Cut to a few months later (March 2020) - I tried to go back to running. I realised that I can't sprint and kick a football without feeling any pain. Then I found this video. I did all the exercises that you have suggested here. I used to do it 2 times a day in the first few weeks. Now, I don't do these exercises every day. I do it just two or three times a week. And I feel awesome. I can feel tremendous improvements in regards to my right knee mobility and strength. I can do squats, lunges and burpees very easily. I can do 30 minutes of Jump Rope training! I haven't tried to do all-out sprints yet, but a few days back I tried kicking a football and turns out that it doesn't cause pain anymore. I want to thank you for posting this video and I would suggest anyone in a similar situation follow these exercises!
Brother i too had the same experience...I had partial ACL tear with small tear along medial meniscus...Its been more than 1 year since my injury...I did lot of knee exercises and now iam feeling much better with no sign of any pain and bear load...But the only fear comes when jumping off a wall or while kicking a football...Iam worried if there would be further damage to meniscus if i continue playing football..😰😰 provide me suggestion bro..😕
TIMESTAMPS 7:35 Open Chain Tibial Rotation - find end active range - 1 rep = [rotate inward, hold 5 secs] + [rotate outward, hold 5 secs] - Do 3 reps 9:24 Squats - 1 rep = End range - Do 10 reps 10:05 Hip bridges with ankle plantar flexion & dorsiflexion - 1 rep = 4-6 cycles of rocking between plantar & dorsi - Do 3 reps 12:20 One leg tibial rotation squat - Squat down, load on one leg. Knee point inward/outward. Squat back up. - Pressure on ball of foot & heel. - 1 rep = 1 squat rotated inward + 1 squat rotated outward - Do 6 reps.
@@ruthmariapiras5296 that is a good goal but you may have to do much less depending on your current capabilities. A number of factors will affect how many you can do including pain and movement restriction. Start with 1 set of 5 and see how you feel before adding more. Let me know if you need more advice or assistance :) - Coach Joshua, Team PM
My meniscus tore during football after an awkward twist. Took 2 months to start walking normally. Took an MRI to confirm. Several instances of sudden reactivation after decent recovery, after sudden shock. Many times my knee locked out and would stretch it back to place. About 8 months later i rarely experience it. I can fully squat, no pain, but i can feel the limit of my rotation, but back to football. Dont stay disheartened guys, with enough recovery and good physio, youll be good sooner than u knew it.
Thanks for sharing your story :) This program can help you to make even more progress: www.precisionmovement.coach/knee-pain-solution-yt - Coach Joshua, Team PM
Sir My Meniscus tear grade 2 during fell during train left. I have done MRI scan. My injured leg get weak and crawling during some twist and can't step up stairs. What I need to do. Please share.
@@balwinderlambar We are here for you! Start with these exercises and consider doing the Knee Pain Solution program: www.precisionmovement.coach/knee-pain-solution-yt - Coach Joshua, Team PM
I've been searching the web for exercises and how to diagnose my knee injury. Not only did this video do both of those, but also did an awesome explanation of WHY each exercise was needed too. This is an absolutely amazing video, and as someone that has gone to physio before, I can't believe this is free. Bless and ty for posting this
Did this just happen to me? I self diagnosed bucket meniscus tear, followed the rehab session you gave me for 5 mins and snap. I can no longer hear snapping sound while extending the knee. Thank you so much, been struggling for 4 months now with slow recovery
Thank you. Your explanations are really helpful. I injured one knee by twisting when carrying a heavy weight and it hurt for a year and just as it was getting better, I fell and injured both knees and almost gave up with the pain... Then I saw this video and want to say thank you. I got relief the first time I did these exercises. I'm 74 and want full mobility back. (You don't value what you've got, until you lose it!)
ive had many injuries over the years and really believe in the power of physio, after all the videos I've seen this has got to be one of the better ones.
Hi and thanks for that comment! We appreciate you taking the time to watch and contribute to the community. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I have been in so much pain the past few weeks my entire lower leg was numb. I can actually feel some warmth and tingling in my foot again after only one session. Thanks for this. Will be following your other posts.
I don't know if you will read this, but sincerely thank you. Going through your channel and videos I was able to diagnose and treat my knee injury and return to playing soccer pain free with the exercises in this video. My pain and symptoms were brushed off by two other physical therapists I visited in person, and they billed me $900 for massages to my IT band which was not the source of my pain as I tried to express to them. If I hadn't found your video I would still be in pain, and would have lost a lot more money. Thank you for presenting this information in a clear and accessible way.
Hi! Thanks so much for following along and for commenting. It really makes our day to read stories like yours. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I heard a pop when I twisted my knee at work (possibly the medial meniscus). I did one set of these exercises, heard a pop again and WOW, the pain diminished greatly. Thank you.
@@PrecisionMovementCoach I have been battling and unable to rest properly. At the beginning I had a job working about 28 hours a week standing the entire time. I was was really active outside of that job. I finally took 2 days of reeally limited activity and I started feeling good. So like a jackass I did the elliptical a couple days and the pain got way worse. How long do you suggest laying off everything before trying anything
its been 11 months since ive torn my meniscus and i just started doing these excersizes today and I can definitely feel a change in the mobility of my knee. im going to go check it out at a doctor and reply with the results thank you.
These exercises seem counterintuitive when you’re in pain. But I knew somehow I needed to strengthen the musculature around my knee. Thanks for this video!
They really are, I have a ton of experience with this type of injury, hell I'm 40 and already need a full replacement. For one the biggest reason as to why you need surgery, for a tear is because the meniscus has such poor blood supply,always worse when torn. It's been a little over a year since my last surgery, and doing any of the movements he described, will make me scream in pain and cause my knee to lock terribly and pop ,bad tearing away even more bone!!!! Ya I don't recommend torquing the knee in any of the ways described, not even a healthy joint!!! I mean the knee is simply not designed to move in those ways. The advice I'm sorry to say is wrong and actually pretty dangerous!!!! I urge everybody who saw the video not try those methods, speak to your Orthopedic, trust me he will not approve of those methods!!!
@@gilbertgarza4992 as Eric says, you do these below the point of pain ... which promotes good blood flow and recovery of the meniscus. Something isn’t right with yours is hurting a year after surgery. Go back and complain.
The first minutes of that video were definitely for me. Hurt my knee 2 weeks ago and experiencing the exact same things that you mentioned (regarding meniscus). Will give this video a try tomorrow as a starter to my rehab. Thank you so much
I am now doing the first two of the three exercises twice a day along with riding on a gym bike everyday. I just keep telling myself to be patience with this injury. Thanks for letting me know Eric took months to recover. I hope I will get back to pre-injury state by the end of this year which will be almost 2.5 months since the injury by then.
I injured my knee 3 days ago and I found your video very helpful. It is very informing for someone that does not know much about the knee. Thank you for making the video.
Superb, detailed explanations!! 3 mos ago I tore both the medial and lateral meniscus in my right knee. A month ago, I canceled the surgery I was recommended to have because I felt I was being rushed into it. I've done nothing since then other than garden and walk my dog and I'd say I am probably 95% fine. Still some remaining soreness in the ligaments, I think but the knee movement is fine, save for an occasional "popping" sound.
Gilbert Heurea No, when I sprained my knee and tore my meniscus, I couldn't bend it because of pain and swelling. Keeping it straight wasn't a problem.
Hi what surgery u were recommended to do ? My doctor recommend me keyhole surgery cos i Have medial meniscus n cartilage damage. Another doctor recommend a synvisc injection. I do not know which option to take ?
@@alisonkuan674 Orthovestic is primarily for ,moderate arthritis. And it's permanent or long term at all. You need keyhole or arthroscopic surgery to repair the cartilage and ligaments.
Eric thank you for this video. I have stiffness in my left knee and I did your four exercises and I can feel the difference already. This will be a part of my daily routine from now on. I am a avid bowler and I need my knees.
So positive, I watched two meniscus videos about diagnosing a meniscus injury after a competitive basketball game today, I landed hard and I knew right away something wasn’t okay. I went into the weight room after to just do a back workout and I could feel the discomfort in my knee area so I left the gym early. After getting home I did all the tests and found out that I can’t straighten my knee completely which probably means it’s a bucket handle tear. I pray it heals on its own because I do not want to pay an orthopedic doctor. They charge a lot.
Shawn Peterson I could have written your post above. Same exact story. Literally. I was going for a long rebound, planted my right foot near the baseline, then I heard a pop and went down. I also hit the weights about 15 minutes later and did a back workout. No kidding. Rode my bicycle home. I did it Monday. Started getting better today, then all went to hell as I pivoted while changing directions with the lawnmower. I collapsed to the ground. Can’t put more than 5 lbs of downforce on it. It hurts more than ever now and my range of motion also diminished significantly. How is your recovery?
Thanks, good stuff! 65 year old guy, active but not athletic (since junior high, anyway), and two "right knee pain" incidents about 5 months apart. The first cleared in about 2 weeks with rest, ice, naproxen. The most recent one has gone from pain level 5-6 down to 1-2 with rest and ice in about a week. I’ll start your exercises to strengthen the area, hopefully to reduce recurrence. And by "rest" I mean less walking and stairs than normal, and a little extra procrastination on yard work - nothing stops me!
If you really did tear, your meniscus, my guess is gonna be that you did not heal with the advice given. The meniscus naturally has very poor blood supply, not amount of exercise is gonna increase it. And the movements described can cause alot more pain, un natural range of motion. See an Orthopedic please.
Gilbert Garza thanks for your input. I did go to an orthopedic guy. He’s great. He referred me to phys. Therapy 3x/wk for 6 weeks, then surgery if it came to that. I was lazy and never went. Instead I went to a holistic chiropractor who does PEMF = Pulsed Electro Magnetic Field Therapy. After the first session i had full range of motion and reduction in pain and swelling. I have no limp, no pain I’ve probably gone 8x. That first visit with immediate results blew me away. I feel the results were quicker and more effective than physical therapy would have been and I certainly would never want surgery on my knees. I’m very grateful and super happy with the results. There are youtube videos regarding PEMF. I encourage you to check into it. Approved by the FDA. I wish I could refer you to one, but I’m not that tech savvy.
Thank for diagnosing my torn meniscus...it’s been killing me slowly for years and when I feel great, I do something stupid like run a marathon and damage it again...so now that I know how to fix it I’m grateful. My orthopedist said I’ll need a knee replacement if I keep running...😂...I don’t believe him so I quit running...not because of my knees but because you only get so many heartbeats in a lifetime....! 🖖🏼
@@PrecisionMovementCoach well…I fell down a couple weeks ago and landed right on my knee cap and heard a snap … my knee isn’t hurting anymore! I think something was growing in there that was causing it to hurt and the fall broke whatever it was. .. it’s been a long three year battle and am grateful I tripped. ☺️
@@ebonix33 it took a minimum of 6 months to get back to normal range. Pretty much good for the most part now. Although if I don't keep strengthening work up, or muscles get too tight my knee gets grumpy.
I am a soccer player and I had I had a accident while playing football bad tackle, I have been hurt for 6 months now ,couldn’t sit on my right knee, I have been avoiding surgery (I do not like it) i have been following treatment but the results was I need surgery. I only tried your exercises yesterday I can tell you I am now able to sit on my knee
Thanks Eric, ive tried many exercises but your one tibial rotation squat worked immediatly relieving the pain and freeing up the knee, it still feels it needs more , which i will do, ill follow all your exercises regularly, its easy to just say thanks but to relieve pain and enable me to walk further than a hundred yards, what you have done is more than thanks, please keep it up.
I had a knee surgery 15 years ago with ACL restoration and meniscus tear. Yesterday I my knee “bent the wrong way”, to the side, while I was trying to save an over-pulled wheelie. That of course didn’t end well. I instantly knew that I hurt my meniscus. I was still able to bike home, but my leg started to feel shaky, uncertain. Today I will start these exercises and pay a visit to the Emergency Room to get that checked and sorted and tested for further ligament damage. Let’s see what the doctor will say! I am saving this video in my playlist and, if I won’t forget it, I will return to give you updates about my recovery by doing these exercises! I think biking will still remain as one of my recovery-exercises, though no crazy mtb trails for a while.
So happy that you found us. Keep us posted on your progress. The resources in the video description can also help. Especially, the Knee Pain Solution program :) - Coach Joshua, Team PM
Thank you for your information it was a great help one to a chiropractor self more we leave with your exercise I thank you for your time as I have dyslexia and everything I learn has to be verbal I thank you for all the people Like me that Cannot read
It was one month after I injured my meniscus that I chanced upon Eric's video, while looking for videos to help heal my meniscus. I was seeing a physiotherapist, my swelling was gone, but mobility was still not very good. After trying the exercises in Eric's video for 3 days, my mobility improved tremendously. Thank you! :) I have since signed up for the Avoid the Knife Meniscus Program - totally recommend it if u have any meniscus injury - lots of information, very comprehensive program.
Bro . I got knee arthroscopy already physical therapy and a cortisone and in January a prp. Nothing . Started in 2021. Up until this year, bro I started doing these exercises yesterday I need to get back to work . yYESTERDAY I STARTED AND I ALREADY FEEL IMPROVEMNT. I have a baby that’s about to be a year man. I have been off work because I cant bear the pain on my knee medicine doesn’t work I notice walking and stretching helped a little but I felt I needed something more man. This hurt a lot the first time I did it. But I didn’t tests and I have mri lol my most recent showed I have a small tear still. It started with a medial meniscus and posterior horn . As of now I have a cyst and a small tear. And this is helping a lot . I do not want to do another surgery.
Yes! You got this! It's great to read about your progress and we are so happy that you found us. Thanks so much for trusting us to help guide your efforts. These exercises are okay but the Knee Pain Solution will get you back to work and playing with your baby pain-free: www.precisionmovement.coach/knee-pain-solution-yt We are here if you ever have any more questions :) - Coach Joshua, Team PM
@@medicinenews4351 it took a while almost 3 years. My knee is doing much better. I’m currently doing pt again. But the dr is massaging my tendons I’m not doing any actual physical therapy workouts . My pain levels have decreased drastically. I was afraid to put any weight on it because I had torn it again a year and a half ago. My gf told me she saw on tiktok that the last resort was putting weight on it with hard exersizes. It was very painful the first week. I’m still doing them. My last day of extreme pain was may 12 . I remember it too that’s how constant and extreme my pain was. I’m a young dude man, I should be able to get back on my feet and I am. I’m working again. I just can’t kneel yet. I can but Still quite a bit painful. Aside the mild stiffness I still feel ervday and mild pain that comes occasionally I get stabbing pains quick ones the only extreme pain I feel but it doesn’t even last 2 minutes it’s a quick stab of pain and it leaves . Hopefully soon it will stop . I’m still working towards getting back to playing soccer. Still can’t but I can do things without extreme pain . I noticed sitting causes me more stiffness . Like if the lack of movement makes it worse. I’m constantly moving at work luckily I was able to get back to a non heavy job I work labor jobs so I was afraid I wasn’t gonna be able to work but I’m back. It is my first major injury in life also I’ve never broke a bone or anything else. I’m not sure how the recovery is w these situations. Now I do .
I got an injury from football. It has been three (3)years since I got my injury. I can walk when I don't feel any pain but when I start running I feel pain or when I do hard work. Am going to try these exercises I think they are helpful coz many people are appreciating you. #2022
Thank you so much for this!!! My knees started giving me issues at work and during my workouts a few weeks ago...6 days ago the right one swell up and I was in severe pain!! My husband tore his meniscus in the same knee back in June and had the surgery soon after, he was out of work until 3 weeks ago!!! I do NOT want surgery so I am glad I found your video!!! I tried these last night I couldn't do the squats ( I was once squatting 50-100 times a day) or the last exercise but I am determined to get better without surgery!!!
Takes time Nikki - gotta give it a good 6 months of not doing anything that causes sharp pain and continuing to push the "RANGE OF CONTROL" (not passive range of motion)... doing so should result in very gradual improvement of pain-free range.
IMG I feel good I thought iam the only one having this problem but when I analyzed and searched for it there are soo many people facing it .... I definitely have to do exercises so get rid of the meniscus tear.... Thank you so much ❤️
I'm glad that you found my material. This program can drastically accelerate your return to full function: www.precisionmovement.coach/avoid-the-knife/meniscus-program/
Thank you for this! Hurt my medial meniscus left knee by swiveling hips in golf swing! But I need to maintain my weekly running training. Recommended exercises feel just right.
I do the stretch shown at 12:20 whenever my knee aches from a previous meniscus tear. It works almost instantly to relieve the ache. During the day or while playing sports if the knee aches I stop to do this stretch for maybe 30 seconds or so. Even showed it to a friend and she said it worked for her knee, also.
Very helpful video. Rock Climbing 4-5 times a week and epic hikes through the mountains has finally done me in. This video is helping my progress of recovery.
THANK YOU for these, especially the tibial-rotation-squat! Have never seen or tried this before and it's been magic! After doing these I just spent over 1/2 hr watching a bunch of your other videos and and plan to watch more... again, thank you!!
I feel good now! I thought I would never get rid of this pain ever hahaha, well, it takes time to heal something :3 btw, the exercises shown here were a great help!
Yay! Thanks so much for letting us know that. We appreciate the support and are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
thank you this is amazing been going in and out of this injury for years, I'm getting a ton of shoping baghandle/ fold attacks. Seriously considering the surgery but the elastic band tip is a god send
Try stem cells firts. not all people are the same and it depends on the procedure if some can be sutured that's good, while other need to remove the tear, and that bad because you lose the ability to heal and most likely would require a knee replacement down the road.
I have like a burning pain on the inside of my knee when I try to drag my foot towards my leg or lift my foot towards my chest when standing. No swelling, no popping, not warm to the touch. I am pissed as I am very active and uninsured until November! Can it be a meniscus tear!!? I’ve been doing home remedies, RICE, exercises for about 5 days and though some relief not enough. I will definitely try your videos now. I hope it helps because is messing with my mental health especially since I cannot afford to pay cash for a doctor. Thanks!
You know it really depends what type of movement or trauma, caused your injury. If it just kinda started hurting you out of the blue, chances are that it's arthritis. X-ray is least expensive test you can have done. Unfortunately it will not show a tear or a strain. It will show arthritis. Ultimately you will need an MRI to be sure. The pain you described is most likely arthritis, but can't be to sure. Good luck. God bless
This was a very helpful and clear video which helped me easily diagnose my suspected issues - lateral meniscus injury due to some strain while internally rotating (in my case, tennis). One of the best on RU-vid A few questions for you: 1) Do you think it's reasonable to begin light/basic rehab immediately? I don't like the idea of just resting while allowing things to get stiff and weak(er). 2) Is it strange that calf contraction/plantar flexion should cause pain in the lateral meniscus?
Hi and thanks for writing to us. We are here to help. We recommend that you try these exercises immediately but stop if they cause more pain. The root causes of your issues is complicated so what you are experiencing is not strange. It's hard to predict compensation patterns but not odd when we encounter them. It's something to track for improvement. Please consider grabbing the Knee Pain Solution program. These exercises are great but not as comprehensive and progressive as you need. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
I just had a medial meniscectomy of the left knee despite doing all the exercises over a four month period that had been recommended by my physio. These types of videos are generally absolutist when the truth is that for many people, surgery is the only option to fix the knee and stop the pain. My surgery was a total success, I can walk without pain for the first time in five months but do require on going physio to strengthen the quad muscles so I can get back to running.
It's awesome that you are able to walk pain-free! We definitely agree that surgery is a viable option if necessary :) We just want people to explore alternatives that may not have been presented to them. - Coach Joshua, Team PM
I want to thank you for sharing this, I tore my Meniscus 8 months ago and have been in a lot of pain ever since. went to PT and they failed to explain the exercise that I needed to do and that lead to increased pain. I was at the end and was about to get surgery done but after watching this video I have admit that I will be giving these exercise another go at least for 3 to 6 months and carefully track my progress. Thanks again for explaining this step by step.
You are welcome! Consider starting this program as it will drastically accelerate your return to full function: www.precisionmovement.coach/yt-knee-recovery-program - Coach Joshua, Team PM
Thank you Eric for your response. I appreciate because actually it help relief the stiffness and I noticed that I can walk a little better. I watch your videos all the time they are so "precision" and very much helping. Thank you for your time. Naziha
Being a DPT needing refreshers to go back into outpatient Ortho after working in a hospital for years, he is very helpful! Highly recommend this channel .
Aloha and many thanks! As a medical massage therapist and pickleball player, I have seen many meniscal injury clients. The rotational component is fabulous. I can't wait to "suggest" your trio of exercises to my clients.
hello eric ......thanks great video......i am recovering from a meniscus injury myself ... awesome tip on the exercise. will be adding it to my routine
Thanks, I’m recovering from meniscus,however sometimes I feel like I’ve made progress not too painful and I’ll be running fast and after a month it becomes bad again
Excellent explanation at just the right level. Well described, not rushed, the methods of disagnosis and rehab exercises. Definately best to go through the physio at first, think of footballers, here in the UK, who were having their meniscus removed in the 70s and what were they left with later in life, arthritis in a bad way. It's worth noting, any type of surgery, will compromise a joint, not immediately noticable, but can introduce arthritis further down the line. So please take the Physio route first, as suggested, in every case it's not possible, but give it some consideration and quiz your Consultant.
Meniscus injury usually goes hand in hand with acl or collateral band damage. So before starting any exercise I would consider getting your knee checked.
Thank you for the video. I injured my meniscus while playing rugby and i saw few doctors afterwards but nothing has been helpful. I will give it a try. These exercises look very helpful.
You have helped me understand what I am dealing with my knees, repeated stress on them have caused me to not recognize my own knees , pain and almost can’t walk comfortably.... twisting them did it... I’m practicing these tips now , thank you ... then on to hiking
I've been doing these exercises for the last month and a half and they helped me improve A LOT. But a couple of days ago my knee started to hurt again, it feels stiff and it pops when I start bending it. I can fully extend it with a bit of pain and difficulty as soon as I wake up, and it gets better with ice though there is no visible swelling. I don't know if this is normal on the way to recovery and I should continue with these exercises or if I've gotten worse and I should rush to the doctor. Oh, and if I feel like I can do more than 10 squats can I do another set? Same for the other exercises. For how many months should I keep doing this routine? Thanks!
It's likely that you have progressed as much as you can with this routine and need to work on some other material that addresses the root cause of your issue. This program can drastically accelerate your return to full function: www.precisionmovement.coach/yt-knee-recovery-program Let us know if you have any more questions :) - Coach Joshua, Team PM
@@thewordsmith5440 Yes, I never had problems with bending my knee but I did feel some tightness behind it. The MRI said I had a meniscus tear but I didn't have any loose pieces of cartilage so that might be why I still have full mobility. Also, my knee never got swollen. Maybe yours is?
I tore my medial miniscus playing soccer and has healed without surgery but when I run I feel slight pain on the lateral side. Is it compensating for medial?
Thanks i will try these exercises. I got miniscus tear 8 month ago and the MRI report says its grade 3 injury. I have been using some traditional chinese warm patches. And about 70% recoverd. I hope these exercises can help me to recover 99%... And i can run again :)
Hey! There is no reason why you cannot recover fully. These exercises are good and this program is better: www.precisionmovement.coach/yt-knee-recovery-program - Coach Joshua, Team PM
@@ghostakbar2 honestly. I have a mcl tear. I don't do the bridge he does onto my toes. I stay on my heels. And i walk 30 mins a day. After 3 weeks I added stair master and jogging 3 times a week. I'm still working on it. Im much better. No surgery
Excellent video. I did the test and immediately knew it was a lateral meniscus damage/tear. Why didnt the doctor get me to do these tests straight off? Im about 95% recovered now but these exercises are so good and my knee is really liking the rotations and flexions. Thanks!
That’s a sign you’re doing too much/too soon. You need to fully restore your body’s ability to run before running. I suggest this course developed by Dr. B and myself: www.precisionmovement.coach/meniscus
It's so weird my meniscus one day just locked up when I was walking in my house and it was a 10 out of 10 sharp pain I couldnt straiten my leg for like 5mins I thought I tore something. It eventually went away I can walk and run now. I have pain but not all the time. I have had this happen to me before but not to that extent. I've been doing these exercises for only a few days now and I feel like my knee is getting better. Thank you!
Hi and thanks for sharing your story. We are so happy that the exericses helped. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I had an ACL Reconstruction Surgery more than two years ago and underwent physiotherapy often post-op for about two years. However, my knee became worse with excessive locking and limited movements and mobility at some times with increased pains over time around the knee too. I decided to do an MRI Scan to figure out what was wrong with the knee. Only to my dismay that my meniscus has a complex tear from the report but my ACL graft was totally fine. Now i have to contemplate on having to go through another round of surgery to repair my meniscus and clean up any of excess tissues as my knee is still stiff and i can't kneel without experiencing a lot of pain and discomfort. Another round or surgery means another period of mental challenge and physical challenge as i have been very depressed with my post-op regression due to the amount of effort, time and money i spent on healing myself and trying to get better. However, it went the other way. I have been wanting to get back to sports for as long as i can remember after tearing my ACL more than 4 years ago. I am unsure of what lies ahead now.
This program will drastically accelerate your return to full function and may allow you to avoid future surgery: www.precisionmovement.coach/avoid-the-knife/meniscus-program/
@@adivarma95 hey there Aditya I'm also suffering from joint knee effusion u need to first get uric acid test and if it's not normal then first u have to get uric acid in the body disappear and after that go to physiotherapy
@@lyricalvideos7336 my uric acid is normal, 4.6 well its near to lower limit i dont exactly remember the range... Plus physio helps to strengthen muscle around but its been 6 month and i still feel burning in my knee
