Knee Pain? Top 3 Critical Things You Need to Do NOW. Treatments & Exercises. 

This channel is absolute GOLD! I'm a licensed massage therapist and whenever I need help with my own injuries, pain or discomfort, this is the first resource I turn to, and is the best advice I find 💜👏🙏💜

A small knee pain story that might help someone. I'm only 30, and developed significant knee pain during my time working at a super market. It was getting bad enough that I couldn't crouch to pick things up, and was starting to effect my walking. Persisted for several months, gradually getting worse. I tried all sorts of different things to address it, but eventually I figured out the cause. It was simply due to twisting at the knee when I turned, walking back and forth from shelving all day. I started swivelling on my toes/heels, or lifted the foot fully to turn whilst keeping the knee straight, and it fixed everything. Within a matter of days, the pain significant;y lessened, and within weeks was fully recovered. I've maintained this different way of turning whilst on the job, minimising repetitive knee twists, and have had no issues ever since.

I wish that you had a printout sheet of the knee and arm exercises. That would be so helpful. Love watching the show

I've been watching for a month now, and I've learned more from you guys than my physical therapist, that I pay 35 bucks per visit.

I feel like these two have a lot of fun together

I love that Brad's voice makes me feel like Norm McDoanld is helping me with my pain.

Thank you thank you!!! I have had aches and pains here and there! I've asked you what to do and described it to you and you told us how to fix it and it WORKED!!!!! Thank the lord for you guys !!! The most famous physical therapists on the internet!!!!!!!!❤❤💖❤💖❤💖❤💖❤💖❤❤💖💖❤💖❤💖💖

Wow! I have had knee pain for many weeks. The bent knee stretch just cured me. I knew I should have "asked" Bob and Brad when this started. Thank you!

Thanks so much, Bob and Brad, for these wonderful videos. I was just diagnosed with arthritis in my right knee. These excercises are reallly helping me! Glad I found you guys! :)

You are both wonderful! You’ve helped me so much!

You guys have no idea how much your show helps me. I have had spondylothesis since I was a teen. Ive had two knee replacements. Ive been in falls car wrecks so my neck is messed up, broke my back in 2 places driving off a cliff, broke my wrist slipping on ice, been beat in the head and had a concussion. I dont like opioids. So I need you guys' show plus ice, heat, tens unit and NSAIDS. I get sciatica or something like it...and those stretchs helped me so much!!!!

Awesomeness as always, thank you Bob and Brad!!!

Very important to know, thank you! The tips I have been applying, and it brought relief

I watched this video so many times, lost count, I still find it so helpful every time. You guys are amazingly thorough and informative. I have arthritis on my knee for nearly 2yrs. I'm convinced it would get better with those exercises. Thank you so much.

Thanks bb for putting this out there. About to have an operation for a torn meniscus, all this could have avoided that, but will certainly help with the recovery and avoidance in future. Cheers guys.

Bob and Brad. Thanks guys for all your help

Trying to avoid knee surgery..I use to do knee exercises & it helped a lot ..but got away from them..back doing them again..thanks guys your fun to listen to & I appreciate you all sharing your wisdom & knowledge with us..from Ohio

Appreciate you sharing all your knowledge 👍

boband brad are always informative and fun to watch

Thank you.

I’m so grateful, informed and entertained. 🙏🙏🙏

This is so helpful. I really appreciate your videos.

These guys are awesome! Quirky and funny. I've shared these videos with so many people and they have thanked me. So I thank them. I've learned more very helpful things from them than any of my doctors or physical therapists. ❤

Thank you brothers..help me a lot to relieve my cracking knee.

Thank you Bob and Brad! You are the best...love this channel...

I love your videos. So kind to share this knowledge.

Thanks so very much for your advice. You both are a great help.

Thanks so much. I have gone to therapy for my right knee which there is no cartilage left in it. Bone on bone and I am currently battling to lose weight to get a knee replacement. The pressure on, pressure off was a big help to me! Thanks so very much!

Love you two! Thanks for all of your excellent advice and information. Appreciate your humor as well! ♥️♥️

Thanks you make everything so easy to understand.

Thank you, I love these exercises! God bless you

Thanks Bob and Brad you are the best ! im now working on my achy knee with your system. ill feedback in a month

Thank y’all so much can’t get a doctor anymore not sure why it’s so hard but so grateful for the two if you

Omg ty ty ty I have a bone bruise on my knee and bursitis conclusion I could barely walk before seeing you guys!! This is really helped especially the exercise and massage you guys are truly amazing thank you so much for putting this on and making these videos!! God bless 😍❤️🙏🏻

Thank you!

I'll have a flare in one knee, and then my other knee will get all screwy from favoring. Then sometimes it messes my back up from walking funny. I can see how a crutch might help.

Bob ! Sending a huge wave of positive vibes. 🙏🏼

So helpful as always! God bless you guys

Simple effective info delivered with a bit of humour (I’m Canadian) and clearly lots of experience...thanks guys

Think I am going to use this intro music as my ringtone. Seriously, thanks for this B&B... very useful

Thank you so much you guys.

Thank you! 😍😍

With you guys don’t need to go anywhere! Love it!❤❤❤❤

Great reporting.

you both are very informative...

thank you guys. it just what i needed.

Thanks guys.

Excellent information

Such great info thank you

Thank you guys

Thank you guys you help me a lot God bless

Thank you so much for your videos I am pain free because i did what you told me for my siatica . Thank you again

SO MUCH HELPFUL INFORMATION FROM A SINGLE RU-vid CHANNEL. Thank you Brad and Bob for helping us get through this life easier.

Thank you so much! I just can't believe how much better I feel after doing these exercises. Cheers from Brazil!

you two are awesome! thank you for your help.

Thank you, so much.

Very good treatment

Bob and Brad are golden! On vacation today when severe pain struck in my knee for no good reason. After hours of torture, unable to walk I turned to the famous PTs. Tried all the suggestions and stood up and walked like it never happened. I think I had the junk in the knee syndrome and the one trick put it back in place. Cant thank you enough. ❤️

Thanks guys, I love your RU-vid channel. Very helpful and informative fun.

Genius. Thank you.

Thanks B & B!

Hands down, you 2 are the best !!

You guys are the best, thank you

Ok Thank You Guys!

really helpful thanks!!!

Great job

Again, thanx so much guys. This will be the 3rd or fourth problem you guys helped me thru. First my calf strain. Then my hamstring. Then my forearm. Im 52 and just want to keep lifting. I live for the gym and my grandkids.

Bob and Brad are brilliant.

I'm 30, I work out every day. I had to miss this past week's workout due to crazy knee pain... you fixed my knee pain in 15 minutes. Thank you!

Thanks!

Thank you

Thanks for very useful advice please include excercises for ankylosing spondylitis

Love Bob & Btad I have arthitis in my knee . The knee above swelled, I stood of it and now working gentle excersises . Mechanically my legs are messed up bow legged and flat feet with intermitent lyphedema in one leg.

I always watch all ur videos.could u tell about vericose veins also

Damn I’ve had knee pain for 4 months and watch your channel all the time. I had to go in the time machine to see this one! Thanks guys you are helping so much.

About the 5th month after a vertical break to my tibia (plateau tibia) I did an unusual exercise with my leg lifts. (Go to 13:00 mark). I made sure I turned my foot to the outside during the end for a few lifts This always seemed to reset my knee and help to decrease pain by aligning my knee. Sometimes I would lay flat on my tummy, line up my toes because my hips were out of alignment and turn my feet outwards with legs straight and squeeze my butt for ten times. I would do this and it would help reset my legs. This can also be done standing with toes out, thumbs in front of hips and the remainder fingers in back of hips. I would squeeze my butt and bring elbows to the back like angel wings. This helped align my hips. Or I would stretch upwards with fingers interlocked and facing up for 45 seconds then lean over and hold for a short time (repeat 10 times). This lined up my legs and I didn't limp afterwards. I found that if I rested when my knees got sore, and did alignment exercises when my knee needed to be reset (especially the turning out of my foot) I could walk better, and eventually healed.

Great shares

Great video and very clear plus informative. Thank you! New subbie!

Brilliant / thanks You guys are the best thing since sliced bread !!

Thanks gentlemen for all those simple exercises. I have had severe knee problems for many years including knock knee and flat feet. I am 82 years old and still mow my children’s lawns and am at present building garages and entertainment areas for their new swimming pools. Because of the constant work my knees are really suffering. AnY suggestions would be appreciated. ManY thanks. David

Greatly appreciate Bob and Brad for knee issues you raised and helping people to recover... Thankyou

love it thank u

Thanks so much, u guys are awesome! Love u guys!

Thank you Guys🥰🥰🥰❤️💙💙🙏🏼🙏🏼🙏🏼

Good info. I appreciate your video 🙋❤🙏❤

Best physio advice ever, watch all there videos and apply what you need....2 physiotherapists I went to couldn't even come close to how these gents helped me over the past 6 months. Hired

Ok, your knee (posture improvements) pain video helped! My right knee has been really bad after overdoing an interval workout on the tredmill. Love to watch these informative videos. My Orthopedic told me the cartilage under my knee cap was pretty well gone. He did say the cartilage between the Femur and Fibula/Tibia was in fair shape. Is there anything new on the horizon to help an individual grow back their own cartilage? I appreciate you both and have told many!

Thanks you

These guys are the best

Great! 👍 Thank you! 🙏😀❤️

Hi docs I'm your new sub from the Philippines thank you to your video and I am glad that I watch it because I have a knee pain for a few weeks ago that I got it while I jump accidentally.right now not much pain for I watch one of your video before and I followed what you instruct and it help me to lesser the pain.thank you so much and God bless

Thanks for great videos guys! You mentioned arthritis tonight...I recently found out I have some arthritis in my spine. Could you do a video on how to manage that as one ages (I’m 56 ) and perhaps what one can expect? Thank you!

You are amazing 🌹 thank you so much 🌷

Educating and funny! I love this!

exellent many thanks

Thanks sir you amazing guys

Thank you for all the tips. I'm going today for an MRI. My left knee was drained a few weeks ago and feels better but not great. Sounds like I may have a torn meniscus, I'll find out soon. Its hard for me because I'm 67 but very active. I work out 3 x a week with weights and was told I shouldn't use weights! I don't know if this is forever or not? I will be doing the exercises you're showing. Also I forgot to mention. I am able to straighten it after aspiration but have trouble bending back. Going down stairs hurt. Still swollen. Thanks again .

Love these guys

I love these dads!

Can I recommend better close ups? At this age, it hard to see the exact area of interest. Also, you guys give excellent info. Keep up the good work. I will be recommending you to others Thanks again