What Is Causing Your Knee Pain? It May Not Be Arthritis! 

Looking for more videos on knee pain causes and treatment options check out our Knee Pain Relief Program with printable PDF's here www.bobandbrad.com/health-programs/knee-pain-relief-program

Brad and his son are super cool but I miss Bob even if he does not talk just to see him in the video would be great

One thing I found with pain going DOWNstairs is to go down backwards. Of course, one has to have handrails on each side of the stairs and have to take care and hold whilst turning around to go down.

It always kills me that your videos so often speak to a specific problem I feel. Thanks to the 3 of you

Thank you gentlemen ❣️I just went through that. I used the gun from my hip down to my feet. I had a lot of knots to work on. Yep, it hurt. Then soaked in epsom salt and drank water. I had a healing down time and slept. I woke up and I could walk normal again after years of pain. I do it at least once a week. Amazing!

Each year I feel compelled to listen to the Wreck of the Edmund Fitzgerald

1st… to say today, that Bob,Brad and friends are so helpful. Thanks and enjoy your day. My issue is my quads (left leg) act up while sitting. You’ve been helpful and now finally going to see a Physical Therapist. Trying all theses massages as well.

Thank you, Brad and Mike! I so appreciate your videos! Please tell Bob that I miss him.

Thanks a lot guys. BUT WE NEED PODCAST WITH BOB AND BRAD. Missing your STORIES.

Agree nice to have Mike but really miss Bob

Thanks Bob Brad and Mike. I have pain in my knees for years . Thanks for this video 💚💚💚. Sorry to hear about the passing of Gordon Lightfoot. What a talented man. The Edmund Fitzgerald ship was named after a man of Irish descent.

I have been having some discomfort/pain under my kneecap when walking down stairs. I noticed that when I fist began attempting to move my kneecap, it didn’t mive much. But as I continued to massage and manipulate, it began to move more easily. Thank you!

Thanks so much for this guys! Hi cameraman!

Great tips. Tried massaging the knee cap, and definitely feels better. Thanks!

I broke my right leg femur in 2021. I have been living in a tri level town home apartment since 2021. I went through physical therapy and walk and exercise almost every day. I have knee pain or aching under my knee cap. I thought too that maybe I have arthritis? I walk, do knee bends with yoga ball and knee stands. Plus have 3 levels of stairs in my place. So thought I would always have this pain or aching in right knee. I just tried your cross friction message with my thumbs and pain went away. WOW! AMAZING! HELPS ALREADY FIRST TIME. Thank you 😊

Thank you! ⭐⭐⭐

Just subscribed couple days ago, and you guys release this video, just what I needed. I've felling this pain for a month now after running, and take a couple days to go away. I've been running for along time, and never felt this pain before. If you guys have any treatment (or stretching exercises) for the tibialis anterior I would love to hear too. Thanks for all the help.

your excitement to try this new medium is wonderful!!!🎉🎉🎉

thanks as always

I found out that I was deficient in vitamin B12, D and iron. I started taking a multivitamin, getting more sunshine within a few weeks my pain subsided

I don’t have a visible knee bone, but I will try the other options. This video is right on time because my right knee is very achy.

I have been sitting around to much. My right knee is starting to hurt. I will try these.

Good morning from Trinidad and Tobago ,I came across your Chanel on time , I saw the dock on Sunday for 3weeks knee pain ,they did an exray, and said it's Arthritist ,my job is standing ingredients up and is 20yrs now am on my feet .I try using your exercises next morning it pain the one with the butter . I make pineapple smoothie with apple two days now and get relief . If I can get some of your equipments for free I'll aprechiate it much. THAKS FOR YOUR EDUCATIONAL REMEDY ,NATURAL AND TRUE , THANKS Ann Jones

I’m 67. For the last couple of months I have been getting a burning like pain on the front right knee only. It seems to be the tendon underneath the patella. I cycle regularly and it seems the pain occurs a couple of days after my last bike ride. I only notice the pain when I bend my leg a fair way in towards my buttocks. My right leg is slightly longer than my left. I stopped cycling and the pain went away after a few weeks. I am pretty sure I have over stressed that area from riding in too high a gear and up hills. Thanks for your tips on reducing the pain and also pain prevention. I have found the massage helpful and I will look at making some adjustments to my riding including insuring my leg is straight and aligned as I am sure even without the stress of the higher gear use going up hills it’s also the repetitive motion that can cause damage if you are not riding properly.

OH MY!! I just laughed @8:15. LOL! Seriously, Brad just reminded me of the show, 'The Price is Right!' Ya know, how the models use their hands to motion to the shape of the item they're looking at, OR, bidding on, etc. NOT laughing at you, Brad, just what you reminded me of when good ole Bob Barker was the host. ✅ PS. I already did the hand massaging part on TOP, above my knee, & it feels better. Really. So, thank all 3 of you. ✅

Yes I had this and realized it was from sitting cross legged (criss cross applesauce😃) too long! Guess I need to get those stretches in. Big hello to Bob! 💜

This is what I am experiencing. Very good to know. I have 3 stories in my apartment. But hope to move to one story house in a few months.

❤Love Brad and the show. Brad ,you have always been patient and have great explanations. Ty you for this video🎉

Any info about stiffness, tightness pain in the back of the knee. Front feels fine. Thanks

had my right knee replaced 5 years ago best decision but my left is having the same pain mine is in my medial

Thank you, I am hoping this will get my knee ready for hiking in a couple of weeks.

Snazzy red pants, Brad! Great tips. Thank you all. p.s. Had the wonderful privilege of seeing Gordon in Albany, NY, many moons ago. His music lives on. 🎶😉

Style points on the head turning red pants. A good look

The knee flexion part of your hamstring is king for preventing knee injuries. Getting strong at glue ham raises, nordic curls or leg curls can help significantly with knee stability.

Arthritis and inner meniscus tears bad from mri's say do both knees also outer meniscus both knees.

I walk anywhere between 6 and 12 miles per day. I'm 45 ( look under 30 ) and on a keto/fasting lifestyle and if I eat crap processed foods I get a slight throb in my left knee the next day - It lasts for about 15 seconds. I used to get the worst calf cramps in the dead of the night. Since I started eating whole foods and one to two meal per day, I've never experienced them.

now, not the patela, what is causing my knee pain on the medial side of one knee?

That table stretch is a hip flexor stretch, not a quad stretch. The couch stretch is much better for the quad.

Thanks for the mention of Gordon Lightfoot. One of Canada’s treasures.

Xray to look for arthritis or bone damage MRI for tears. Like mine MCL double tear. Check it out first with your doctor.

Thanks so much for these videos! These tips really hit the spot on relieving knee pain that just started out of the blue for no apparent reason I could discern. Would some kind of ace wrap or knee bandage that provides some compression support around my knee joint also help me get around a little better and maybe make it easier to resume my fitness regimen?

My pain is to the outside of the knee cap. Three inches below the knee cap. What is causing the pain? I fell down a month ago.

Brad: my knee caps don't move at all. If I used a massage gun on my quads, and above and below my knee caps daily, would that eventually loosen my knee caps?

I’ve had pain like this since after being down for 6 weeks in 2021/2022 due to illness. My leg muscles had atrophied quite a bit and I’m sure an imbalance was created when that happened.

Perfect salesy tips🎱

I like the new guy😊 but sure miss Bob❤️

I have some pain in knees in certain positions and sometimes up stairs, and my knee caps don't move about much if at all.

What about pain along the side of the kneecap

I feel some pain when riding for a long periods of time on a motorcycle as a passenger.

What does it mean if the patella is not mobile at all?

what if your kneecap doesn't move?

Sir After one rainy day, I went to a playground. When I just checked the surface of the ground, most part of the ground was little bit dry. So I started running fastly keeping in mind not to reduce my speed for atleast the next 3 minutes. At one stage I didn't notice a surface which was filled with green algae. When I placed my left leg on it, I started skidding. I did not fall on the ground. But my left foot slipped to extra 5 or 6 inches forward than my actual point of landing. I felt like a strong electric current was passing through my knees with intense pain for atleast 3 minutes. Then I went to Bone hospital. The doctor took X ray and told me there is no ligament tear but there is a bulge or swelling which indicates you have strained your ligament. He gave me some tablets & 3 physiotherapy exercises to do daily for 3 months. But now the problem is those 3 months are over. If I stop doing those exercises I can feel some pain in my knee while climbing stairs or if I decide to go for running. Further even if I do that exercise regularly I feel that little bit of swelling in my ligament has not disappeared till date. Do you have any idea of what should I do now sir? Your experience might help me to comeback to normalcy. Waiting for your reply Sir🙏🙏🙏

Best program for knees out there is “ knees over toes” Ben Patrick. I as an out patient PTA over 15 yrs have personally had excellent results so have patients.

Could you guys talk about rib slipping. I’m pretty sure I’m dealing with this and was wondering if you have any information on things I should or shouldn’t be doing.

What about pain in the back or side of the knee and the knee does not bend

Can you make a video for humerus bone rehab please. I used the one you have, but it is not helping me get stronger. Thank you.

I have EDS and the only time my patella is that loose is when I am having a severe flare! 😮 I have had tremendous sharp pains in the top of my patella that started a week ago, doesn't happen when I walk, but when sitting still, almost like an electric shock. They get worse in the evening and my knee swells up. Very painful, I will try these top quad massages, am undergoing injections for dislocations in bones in feet and ankles, I think my balance is way off kilter and caused this new knee pain.

Fix Mike's volume, move it closer to his mouth or turn it UP!

I thought this was a family show 😂

I love the cushion head, but many massage guns do not come with that one. Also, some of them are so weak they aren't worth buying. I got a great one (Everyfun) for $70.00 that has the cushion head.

Hello! I am experiencing outer knee pain, feeling the pain slightly on my ankle too. I was walking up the stairs and something popped inside my knee. X rays are clear no broken bone. I been just doing RICE feels better but at the end of the day...wow the pain is too much to stand. Its been a week but not getting any better. How long u think I can still do RICE? will it continue to work.? Thanks for your videos they are so hepful.

Wait what happened to Bob?

What about knees over toes exercises?

How is Bob doing??

My "patella" has never been loose... not even in childhood.

Bob !!! 💙 I miss your face and voice. 😞

mantap 👍👍👍👍

I just got me a Mike haircut.

My patellas are pretty stable, and I workout or run everyday

I was just diagnosed with tricompartmental osteoarthritis in both knees which is also causing hip pain and advised to use a cane as my left knee without warning just buckles out from under me multiple times a day with excruciating pain. I don’t want to stop exercising so can you do a video on how to handle this type of pain as I do not want to end up facing surgery down the road and is it ok to do health bounces on a rebounder with this as it’s the only place I don’t feel the pain. Thank you for all that you all do for us! ♥️🦵🏼

Thanks! I'll pass this on! 😧😣Knee🦵🛐 exercises!