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Knee pain while jumping | Jumper's knee pain relief | Patellar tendonitis exercises 

Dr. Pratibha Singh Physio Therapist
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Knee pain while jumping | Jumper's knee pain relief | Patellar tendonitis exercises
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#kneepainwhilejumping #jumper'skneeexercises #patellartendonitis

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26 авг 2024

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Комментарии : 80   
@vishwadeepgamer27
@vishwadeepgamer27 3 года назад
Thank You mam for nice information 🙏🙏🙏
@windspinnerart
@windspinnerart 3 года назад
Beautifully explained. Thankyou
@vickyjain3434
@vickyjain3434 3 года назад
Wow day by day app ka video bahot knowledge ho raha hai very very thanks 👌👌👌👌👌👌👌👌👌
@azamsaifi8177
@azamsaifi8177 Год назад
App kai batane kaa tarika lajwab
@abdullahminhas8298
@abdullahminhas8298 Год назад
Mam ma aik saal phla bike se gira tha gody pe lgi thi ab volleyball khlta waqt gody ka drd shuru ho jata jump lata waqt
@dakshdhawanfootballer
@dakshdhawanfootballer 7 месяцев назад
Mam mere knee ke neche thoda sa bahar be aa gya hai
@neerajtiwari4363
@neerajtiwari4363 Год назад
जय सीता राम दिव्य जानकारी सर
@deepakkarhana4886
@deepakkarhana4886 Год назад
Please suggest diet . Your video is very perfect in every expect
@dakshdhawanfootballer
@dakshdhawanfootballer 7 месяцев назад
Mam is se hiegt rukte hai
@ManishKumar-bk4up
@ManishKumar-bk4up 2 года назад
Well explained mam,thank you.
@salitadevi6496
@salitadevi6496 Год назад
Nice information thanks 😉👍
@SantoshAdgale1616
@SantoshAdgale1616 3 месяца назад
Thank you nice information ❤
@SantoshAdgale1616
@SantoshAdgale1616 7 месяцев назад
Thanks
@sahabuddinahmad1814
@sahabuddinahmad1814 Год назад
Thank you so much
@dr.pratibhasinghphysiotherapis
You're most welcome
@sourangshubhattacharyya1781
@sourangshubhattacharyya1781 2 года назад
Beautiful presentation mam, thank you
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 года назад
My pleasure
@souravthakuria5800
@souravthakuria5800 11 месяцев назад
Mam mera patela injury hai pluster kia hai ab khol dia hai ye video mai jo jo bola hai ye karna parega or totally recovery hone mai kitna time lagega
@kodaltaf6557
@kodaltaf6557 3 года назад
Mem mereko kuch bat kereni h mere opereshen ke bare .me
@tecnicallogicaltrack6127
@tecnicallogicaltrack6127 3 года назад
Mam mujhe 35 din pehle ankle ma dard hua . Ma road running b krta hu saath ma wight b uthaata hu . Mam isi k doraan mujhe gutne ma dard ho gya mam ma exercise krta hu . Koi swelling nhi hai . Mam mujhe next month training par jaana hai mam ma kya kru.
@GarimaRohilla-eg8do
@GarimaRohilla-eg8do Год назад
Tnx mam
@onetouch4762
@onetouch4762 2 года назад
Hello mam umeed hai theek honggi mam knee water swollen kb tak Rehti hai I mean kitny din mey khatam Hoti hai plz tell me🙁🙁🙁
@sagargohil8902
@sagargohil8902 Год назад
All vedio very nice.
@user-hc4hu3qz7d
@user-hc4hu3qz7d 11 месяцев назад
Tq❤
@soldierskcrpf
@soldierskcrpf 3 года назад
Thk u madam
@sanjeevarora6760
@sanjeevarora6760 2 года назад
Thanku so much
@dipakrathava6657
@dipakrathava6657 5 месяцев назад
Sir mene ek din long jump 5 bar kiya bad me pain saru hua do din bad nahi hua. Tisre din mene phir long kiya ab fir se pain hone lga hai eska koi ilaj sir one month me physical hai sir forest ka
@dineshchavhan5459
@dineshchavhan5459 Год назад
Tx mam
@FreeFire-sh6vz
@FreeFire-sh6vz Год назад
Mam mai rope jumping krti thi ab mere gutne mai darad ho reha a ..muje 15 days ho gye a jumping krte hoye.. mai aap batayi ab jeh thik kese hoga .
@ourrudrasworld2019
@ourrudrasworld2019 2 года назад
Helpfull🥰👍
@r17neo8
@r17neo8 2 года назад
Ma'am I'm having numbness in my knee joint in the petella could it be tendonitis?
@indrasenhuidrom1075
@indrasenhuidrom1075 7 месяцев назад
Is there need taking medication?
@kunalchavhan2002
@kunalchavhan2002 2 года назад
Mam I am athlete I have suffering this problem from 3 mount 😑 please tell mi propare treatment (medicine)
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 года назад
For medicine...consult to an orthopaedic doctor.
@danishkhajuria2825
@danishkhajuria2825 3 года назад
Tnku Mam ❤️
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
My pleasure😊
@nitintompe4802
@nitintompe4802 3 года назад
Elbo video daliye madam
@Creativity_skvity
@Creativity_skvity 3 года назад
Pain kam honeke bad fir running karne se kuch problem to nahi hoga na
@manjeetkaur-gi6ol
@manjeetkaur-gi6ol 11 месяцев назад
🙏
@narendrakumarsspawasdarbha4032
@narendrakumarsspawasdarbha4032 3 года назад
Mam jump kar te wakt mera tahuna Me dard ho gaya hai kaun sa medicine lu
@Creativity_skvity
@Creativity_skvity 3 года назад
Tq medam
@tecnicallogicaltrack6127
@tecnicallogicaltrack6127 3 года назад
Mam aur kitna time lagega
@mishrakumargochhayata1383
@mishrakumargochhayata1383 3 года назад
Mam, mera left patella fracture ho gayatha, operation karke thik kiya, 1 saal hogaya, par knee joint me cracking sound ata hai, or sidi me chadne me thoda sa pain ho raha hai. Kya karoon.
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Iske liye aap physiotherapy karwaiye....apne near by clinic me. Thik ho jayega...muscle weakness k karan hota hai.
@Priyanshuyadav-fs3ns
@Priyanshuyadav-fs3ns 2 года назад
Mam thik hojayega na
@VijaySalve-fr1xr
@VijaySalve-fr1xr 11 месяцев назад
Hello ma'am aapke help chya thi
@ssg9170
@ssg9170 8 месяцев назад
❤❤❤
@deservefeelings369
@deservefeelings369 3 года назад
mam i m jumping 6fit but internaly low pain but i can do all work exercise but pain is not gone
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Do those exercises which I have discussed in this video. Dont worry, you will get the relief...soon.
@RamSingh-ev3mn
@RamSingh-ev3mn 3 года назад
I'm dealing with patellar tendonitis...last week of September I'm runner ... does it work ? And how much time it does take to back on running?
@RamSingh-ev3mn
@RamSingh-ev3mn 3 года назад
@@liufox1292 is he recovery ?... and does your buddy play volleyball, running ??????hmmm
@aakashpatel9928
@aakashpatel9928 3 года назад
Bhai i'm suffering from same problem....but even after 2 months my condition are same🥺...even i missed my running event 🥺
@RamSingh-ev3mn
@RamSingh-ev3mn 3 года назад
@@aakashpatel9928 same here Mai army me ni jaa paya... n ab mai banglore me treatment le rha hu
@aakashpatel9928
@aakashpatel9928 3 года назад
@@RamSingh-ev3mn bhai apko yeh problem face krte hue kitna time ho gya
@aakashpatel9928
@aakashpatel9928 3 года назад
@@RamSingh-ev3mn bhai kasam se bhout gand mari padi hai🥺 kuch nhi ho paa rha hai iske karam🥺
@arpanmukherjee4174
@arpanmukherjee4174 Год назад
Mam main aap se contact karna chata hu kaise kare
@luckyranatheharyanvi8853
@luckyranatheharyanvi8853 3 года назад
Namste ma'am Ma'am main running krke 3000 skipping krta hu Or mujhe kaafi time hogya but prso mujhe pain hua Then ma'am maine search kia spcha biology ka student hu toh search kr leta hu maine knee ka anatomy dekha toh paya jiss hisse m pain hai vo "medial collateral ligament" hai Hometown ka Orthologist out of station gya hua hai 20 din baad aayege Ma'am icing kr ra hu filhaal Plz kuchh btaaiye kya kru koi medicine ya koi cream suggest kijiye .
@ipowatchlist
@ipowatchlist 3 года назад
Mam me suffer kr rha hu iske sath 5 din se...
@sunilkumarmohanpuriya9026
@sunilkumarmohanpuriya9026 Год назад
Mem mere 5 din running ke bad knee ke andar ki side bhoot dard ho raha h 10 din bad tak bhi chalne me bhi khfhi dard hota h please solution my problem
@vickysharmasharma2250
@vickysharmasharma2250 9 месяцев назад
Mera bhi yhi problem hai bhai tumhara keise teek hua hai
@studywithsanjay3101
@studywithsanjay3101 3 года назад
Mam i have ACL sprain yeh exercise se thik ho skda h!
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
No. These exercises only for jumper's knee.
@studywithsanjay3101
@studywithsanjay3101 3 года назад
@@dr.pratibhasinghphysiotherapis suggest me mam for ACL Sprain exercise or physiotherapy
@anuraggupta5953
@anuraggupta5953 3 года назад
Hello mam iam badminton player I have too much pain on my tendon
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
For that, u can follow those instructions or try those exercises which i have discussed in this video. Hopefully u ll get relief. ☺
@anuraggupta5953
@anuraggupta5953 3 года назад
@@dr.pratibhasinghphysiotherapis ok mam I will try my best
@munzeermunnu2145
@munzeermunnu2145 3 года назад
Hi medam ur from ?
@narindersharma7451
@narindersharma7451 3 года назад
Mem PLzzzzz help me.....
@sahibsamejo210
@sahibsamejo210 2 года назад
Please help me Mai jump laga RHA tha jump fail hogyi knee wall ko laga 1 month se chal bhi nahi sakrha
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 года назад
Physioytherapy karwaiye ap 15 day
@zarakaka1752
@zarakaka1752 2 года назад
Ye excercise ho hi ni ri 😭 itna pain ho ra h mrko😭😭😭😭😭😭😭😭😭
@rahulratre7741
@rahulratre7741 Год назад
I jumped from a small tree and i heard a pop and now i am felling pain
@Anonymous-dt7hh
@Anonymous-dt7hh 3 года назад
Lkn agar pattela surgery ka 6 weeks bad b tang straight na utya
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
To fir physiotherapy sessions lijiye therapist se.
@apoorvsatya3847
@apoorvsatya3847 3 года назад
Namastey Ma'am mujhe same injury Hai........at November my physical exam are scheduled but mujhe inflammation Nahin hua Ma'am main kab tak rest loo Please suggest me 🙏
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Abhi aap physiotherapy karwaiye.... Kisi clinic ya hospital me, Exercises kariye, thik ho jayega
@riteshmudgal2733
@riteshmudgal2733 3 года назад
How can I contact you ?
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Thru insta. pratibha_singh_physio
@dakshdhawanfootballer
@dakshdhawanfootballer 7 месяцев назад
Mam is se hiegt rukte hai
@dakshdhawanfootballer
@dakshdhawanfootballer 7 месяцев назад
Mam is se hiegt rukte hai
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