Hi Kathy your yoga sequences are really very helpful. Can you give some sequences to heal ligament injury. Which asanas a person should avoid with meniscus tear.
Dr. This depends on the knee condition, And the severity of the tear. Is this for you or a general recommendation? Happy to know more and recommend. 🙏🏻
This is for me I am 49yrs and doing iyengar yoga since 1 1/2 yrs. I had meniscus tear 4 wks back after physio I am better now. I think yoga will help to strengthen my knee pl guide
Thanks Juan, So many of our practices cover so many different conditions. I am happy you found this and practice others at this healing time for you. Speedy recovery and be well. Namaste
