Kneeling Mermaid on the Chair | Pilates 

Mermaid on the Chair can be done in a sitting and a kneeling position. This is the tutorial for the kneeling variation, which is more difficult than the seated variation, due to the need to stabilize your posture on your knees.
Here is the tutorial for the Mermaid sitting on the Chair: • The Pilates Mermaid on...
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